#fitspo photos & videos

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Remember....we need to row, row, row. Makes you thicker and help create that christmas tree in the back!! • 🔸Coach/Trainer @boulevardfitness 🔸1-on-1 and Groups of 4 or Leas 🔸Online Coaching 🔸BODIEZ BY J™️ • #bodybuilding #personaltrainer #gains #muscle #shred #traininsane #BodyTransformation #FitFreak #traindirty #SwoleLife #CleanBulk #FitnessGoals #FitnessMotivation #Fitspo #fitnessfreaks #GymMotivation #WeightLossMotivation #gymlife #Strong #GetFit #bodiezbyj #fitnessaddict #npc #npcfigure #ifbb

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Grata recordação. ❤️🥰 Saudades de trabalhar aos sábados?! Eu não... hahaha. Das pessoas maravilhosas com quem trabalhei na @Europcar , sim saudades. 💚😘 • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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What you put out, will result of your efforts.

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LEG DAY🔥👇🏻 Happy Sunday! Here’s my leg workout from today! I like wearing shorts some days cause I never get to see my leg muscles since I’m so comfortable in leggings lol but even though they aren’t the most squat proof🙄 I’m excited with how my legs are starting to look! Any non see through short recommendations are much appreciated haha LIKE AND SAVE to support me🖤🖤 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▪️ Hip thrusts 4x10-12 ▪️ Barbell RDLs 4x10 ▪️ Squats 4x6-8 (1st video 95lbs, second 115lbs ) ▪️ Leg extensions 3x12 (not recorded ) ▪️Curtsey Lunges 3x8 each leg ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Song: Fall Out Boy- centuries remix🎶 Belt: @inakapower ▪️ Preworkout I’m using: @beyondrawlabs LIT gummy worm 🐛 @beyondrawlabs PUMP strawberry lemonade 🍓 ▪️ @hydrojug 💧 discount code: sarahmarie10

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———————————————— First 5 exercises 15-20 reps each leg x 3 sets Last 4 exercises 15-20 reps x 3 sets 10 sec rest in between exercises Take deep breaths, Push through no matter what🙌🏽🤣 LIKE, SHARE & SUBSCRIBE #KapitalKaythefitway DOUBLE TAP❤️ SAVE, TAG YOUR WORKOUT PARTNER 👯‍♀️ DEFINITELY ONE OF MY FAVES🏋🏽‍♀️ #fitgirl #fitspo #afrofit #Legday #squats # #sweat #Philly #PhillyFit #workoutvideos #quickworkout #sweat #GymInspo #Gymrat #gluteworkout #Legworkout #lowerbodyworkout #viral #Fitfortheculture #athletic #fitness #strongwomen #girlsthatlift #fitnessmotivation #tonedbody #natural #naturalfit #SlimFit #explore #KapitalKaytheFitway #REPOST

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Proven Health Benefits of Avocado Avocado Is Incredibly Nutritious. ... They Contain More Potassium Than Bananas. ... Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids. ... Avocados Are Loaded With Fiber. ... Eating Avocados Can Lower Cholesterol and Triglyceride Levels. ... People Who Eat Avocados Tend to Be Healthier. #fruits #fruitbowl #friuliveneziagiulia #fruitsalad #fruitnails #fruitarian #fruitarian #fruitporn #fruity #fruity #firefighter #fitnessmodel #fitnesslifestyle #fityogagirl #friends #fitnessfreaks #fitnessgoals #f52grams #fitindian #fitnessfreaks #friends #fitnessmotivation #fitnessgoals #fitindian #fitinspiration #fitnessmotivation #fitnessgirl #fitmom #fitgir #fitspo #yogini #yogaeveryday #yogaposes #yogaasana # #yogaathome #yogindonesiaindah2019

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1 minute ago

So many ways you can perform an exercise. Alternating unilateral movements with static contractions. Definition is getting better... #bodybuilding #bodybuildingmotivation #legday #legs #quads #workout #workoutmotivation #fit #fitness #fitnessmotivation #fitspo #lean #muscle

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1 minute ago

So good to be back on the gym floor with the best crew in Newy! Also, if you’re new around here and didn’t know, we’re dog friendly! 🐶🥰

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1 minute ago

WHFIT 🇮🇹

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1 minute ago

4.30am and I smashed it! Upper body strength. Legs are sore from yesterdays gym workout!! Feeling strong!💪

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2 minutes ago

Giant smoothie bowl 😍 Frozen strawberries Frozen apple slices 1 banana Collagen peptides 💞Toppings💞 Granola Freeze dried strawberries Blueberries Almond butter Honey . . . . . . . . . . . #weightlossjourney #fitness #fitspo #smoothiebowl #acaibowl #health #vegan #weightloss #weightlossjourney #weighttraining #caloriedeficit #smoothiebowls #smoothierecipe #smoothiebowlrecipe #fit #selfcare #vegetarian #veganrecipe #weightlossmotivation #quarantine #stayingathome #covid19 #losingweight #motivation #healthyrecipes #healthyfood #smoothies

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3 minutes ago

Fick så fin kritik för denna så here you go ifrån mitt galleri 🧡 Fast halva min kropp är avstäng iform av skadad arm/bicep och numera nacke så fortsätter jag planera för framtiden. En naprapat, kiropraktor och lite sådant kommer först bara. Musik av amazing @newkid .jpg 🧡

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1 hour ago

Lazy Sundays with the dog that thinks she’s a cat 😂🥰😊

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1 hour ago

Feeling like a stick of dynamite🧨. Chipping away each day, and having fun while doing it. #figure #goals #grind #building

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Yesterday

Happy 4th! 🇺🇸 Spread some 💙❤🤍 to somebody today! ...And be careful with fireworks...matter of fact, just don't use them! Plz and thx. Go 'murica 🍺 @savage_barbell #fitgirl #fitness #fit #fitnessmotivation #motivation #workout #fitnessgirl #gym #fitfam #training #healthylifestyle #thickfit #thickthighlife #bodybuilding #fitnessmodel #fitlife #gymlife #instafit #fitspo #girlswholift #fitgirls #lifestyle #instagood #healthyfood #savagebarbell

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2 weeks ago

I'm skipping a workout because we're having our boiler fixed so I won't be able to shower ...👎🏽 Got a long day of studying ahead of me instead so here's a throwback to where I'd rather be!😪 This was a year ago, take note of my skinny arms cos I've got some progress to show ya tomorrow 😘🌺 - #flowers #pink #portrait #throwback #tbt #spain #holiday #girl #fitnessjourney #fitfam #fitspo #girlswholift #thicc #shorts #potd #ootd #instagood #instadaily #babesofinsta #arms #beautiful #model #tan #summer #instamood #positivevibes #positive #fitchicks #portrait #fashion #blogger

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Top photos & videos on #fitspo

1 hour ago

Consistency is 🔑

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2 hours ago

A weekend full of normality and happiness 💫 ❤️ . . For the first time in a long time the whole weekend was like normality was back. Saturday I went for breakfast and was able to actually sit in a restaurant for the first time March, had a girly catch up and drinks on the evening 🍷 then today has consisted of retail therapy, coffee date and then movies back at my house ❤️ . . Now to prepare for a full week back in the office (I’m dreading and really do not want to ) . . Still praying gyms opening some time soon 🤞🏼 . .

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2 hours ago

Posted up after getting this 💰💰💪💪💯💯 // Don’t let anyone tell you that you can’t do something. You want something go get it! ✅✅✅

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1 hour ago

Anzeige// „Live your life joyful, always!“ is the new @stronger summer collection “La Belle Epoque” motto! 🌺 This blooming activewear has hand-drawn prints and is designed to give you energy and strength for your everyday life, your time at the gym and every moment in between! PS: If you use my code “20JULY“ you will get -20% off from all the products at @stronger . #strongersweden

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1 hour ago

Happy Sunday 💕 I hope everyone made the most of their weekend ✨✨

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1 hour ago

A random photo from a few weeks ago when it was actually sunny 🌞 _ Plodding along trying to get my CNS to behave through a hella lot of mental and physical work _ Feel like my life is just full of medical appointments right now but that means it’s the start of recovery 🤩 _ Trying to get myself into a nice lil daily routine to help my recovery and give me some structure back after finishing uni _ Using walks and training to keep me mentally sane and focusing on the little positives of the days to keep me going 😌 _ Sometimes you just have to sit with yourself and be patient, take all the right steps and let life do the rest 🌊

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1 hour ago

BACK on my bullshit. #backday

14810
1 hour ago

Dunno about you but gyms opening in a couple of weeks got me SUPER hyped up 🤩

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