#fitnessphysique photos & videos

2 minutes ago

You won’t need to pull out the grill for this dish ‘cos we’ve done all the hard work for you. We’ve spiced-up white fish with paprika on a bed of brown rice, oven-baked sweet potato and steam broccoli to completes this crowd-pleasing meal!

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10 minutes ago

Heavy Pull Day! #JustExecute

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11 minutes ago

01
14 minutes ago

Benefits of a cold shower after exercise There are many benefits of applying cold water or ice to the body after it has experienced stress and strain, such as after a workout or race. Being cold makes your blood vessels contract which prevents swelling and bruising. It also numbs your nerve endings which provides you with instant pain relief. This is why we use ice packs when we get injured. Exercise inflames the body and inflammation is never a good thing. Cold water acts as an anti-inflammatory and can help you to recover quicker after a workout. A very cold shower or ice bath could also reduce the DOMS (aching muscles ) you experience after a workout as it speeds up the recovery process and helps the muscles to repair. Benefits of a hot shower after exercise Some more premium gyms offer steam rooms, saunas, and hot tubs for after your workout. While this may seem like it's just to relax, there could be some benefit to it. While exposure to cold reduces your blood flow and constricts blood vessels, exposure to heat does the opposite. So spending 20 or so minutes in a sauna post workout will increase the blood flow to your muscles. This can help to disperse any built up lactic acid and release it from the muscles. Not only this, hot water and steam relax your muscles and relieve body tension which can be perfect for unwinding after a furious workout. . . . . . . . . . Follow: @fitnesswithcoachsaab . . . . . . . . . . . . . . . . . . . #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitnessGoal #FitnessGuru   #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips   #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast #fitnesswithcoachsaab

70
52 minutes ago

SB FITNESS💪🏾 A Day w/ DA SILVERBACK🏋 . Go FOLLOW @hurtfrederick Keep building that fitness brand brother!💪🏾🏋😅 . . . . Get "LAW ABIDING CITIZEN" ON AMAZON NOW! 📚 #lawabidingcitizen [CLICK LINK IN BIO] . . 💪🏾[FITNESS COACHING]💪🏾 Spots for a limited group of people, if you're on the squad, you're on the squad!!! LIMITED TIME ONLY. LIMITED SPOTS AVAILABLE. . . 📥 INBOX ME FOR MORE INFORMATION 📧 EMAIL ME iamralexander @gmail .com 🔴 YOUTUBE: R. ALEXANDER TV 🎧 SOUNDCLOUD: CZAR ALEXANDER 📷📹🎥 FOLLOW: @mapogo_media 💪🏾🏋️ FOLLOW: @mapogomuscle 👈🏾👈🏾👈🏾 . . 📥 INBOX FOR MORE INFORMATION 📧 EMAIL ME: fredhurt1250 @GMAIL .COM 🔴 YOUTUBE: FREDERICK HURT 💪🏾🏋️ FOLLOW: @hurtfrederick ➡️ @mapogomuscle . . Shot x edited by: @iamralexander . . #bodypositive #fitnessaddict #fitnessmotivation #fitnessjourney #igfitness #fitnessfreak #fit #bodybuilding #fitnessgear #instagramfitness #fitfreaks #ebonyfitness #aesthetics #fitfam #body #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnessfreaks #fitnessphysique #bhfyp #ebonyaesthetics #fitfamily #calisthenics

52
57 minutes ago

Mid Sunday workout pics! Glad I got atleast one none blurry pic today haha! My hands get shakey in between sets and I try to snap pics and my hands be like! 👋😂 ⁣⁣ ⁣⁣ #health #fitness #model #fitnessmodel #physique#weighttrainning #fashionmodel ⁣⁣ #physiquemodel #motivation ⁣⁣⁣ #motivated #selfcare ⁣⁣⁣ #fitnessmotivation #modeling #malemodel #weightlifting #physiquetraining #musician #musicproducer #artist #vocalist #multigenre #fitnessphysique #playlistcurator #playlistowner #soundengineer #sounddesigner

71
58 minutes ago

“Hurt business is going to hurt”.Somedays are rough. More so for some workouts I need to psych my self out completely to give it the right dose. Today was one of such days. Morning felt great but had to drag my self to train. I was ready to die. This was what my conditioning pieces looked like today. Morning Primary session

131
1 hour ago

#Repost @muscleandmotion @download .ins --- If you sit most of the day, this video is for you! Do you sit most hours of the day? What happens to your body when you slump in your chair for too long? What is the correct way to sit??? . This video includes recommendations for reducing damage from prolonged slumped sitting. Follow the 3 principles shown in the video: 1. Divide the load among the tissues. (change your sitting position ) 2. Avoid prolonged flexed posture. 3. Include breaks for movement. Login to the Strength app or to the Posture app and watch the 3 parts about "Prolonged Sitting". . ☑️Part 01: Biomechanical symptoms – Lower body. . ☑️Part 02: Biomechanical symptoms – Upper body. . ☑️Part 03: Recommendations for reducing/preventing damage from prolonged slumped sitting. Thanks for watching! For more info, click the link in our bio @muscleandmotion If you are a fitness/health professional, then learning never ends. Check out our apps to increase your knowledge! Watch just 3 videos a day. That's all it takes to become a pro in your field! 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #sitting #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout

40
1 hour ago

It’s been a rough few days mentally for me. I’ve been stuck in my own head being my worst critic, overthinking, and letting self doubt creep in over multiple things. • • Most of the time I can stay on top of it, but these are lifelong habits and well they’re hard to break. I am trying to work on changing them but they can creep in when I least expect it and become overwhelming. • • I’m still not feeling on top of everything I have going on but here I am, putting myself out there anyway and ready to face another week. • • Can anyone else relate to being your own worst enemy? • • #healthymindhealthylife #mentalhealthsupport #fitandhealthy #gymaddicts #girlswholiftheavy #definition #gymgoals #gymlife #comebackstronger #healthybodyhealthymind #strongerthanyesterday #fitspo #fitnessinspo #gyminspiration #calisthenicsgirls #strongbodystrongmind #bodyweighttraining #trainharder #trainsmart #mentalhealthtips #notgivingup #calisthenicslife #fitmums #mumswholift #ageisjustanumber #healthyhabits #fitnessphysique #healthymindset #fitnesslife #gymlovers

15120
1 hour ago

FRONT/BACK/SIDE So, this is what I look like from the front, back, and side. Self explanatory right? - When I started lifting, I really just wanted a solid chest and abs to look good from the front. A few months in, I realized how sick delts look from the side when they are well developed and really wanted well developed shoulders from the side too. I don’t think I cared about back for a few years since I ain’t got no eyes in the back of my head 👀. I certainly did not care about legs back then either. - It’s common for teenagers to message me asking how to build up one specific body part when the truth is that particular body part isn’t actually lagging behind but they just happen to care about it more. One of the mistakes I made when I was younger was focusing only on body parts that were important to me at the time and neglecting everything else. I remember I had a back and bicep day but only cared about biceps so I did about 3 sets for back and 12 for biceps 🙈. You should focus on everything together or else you’ll develop imbalances like I did and it will take some time to even everything out. - If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email at pfaufitness @gmail .com for more information on online coaching. - #buildmuscle #buildingmuscle #gainmuscle #fitnesstips #musclegains #musclegain #fitnessphysique #fitnessmotivation #leangains #gains #transformationtuesday #fitnesstransformation #physiquegoals

70
1 hour ago

Felicidad es ver que todos los días tenemos clientes felices por empezar un cambio impactante en sus vidas. Y lo mejor somos parte de ese super cambio 🙋🏽🙋🏽🙋🏽 . . #mecuido 😘 #vidasana ❤️ #bajardepeso 🙋♀️ #EEUU 🇺🇸 #colombia 🇨🇴 #meamo #mujeresempoderadas 👊🏼 #bellas 💄💋 #ejercicio 🤸🏻♂️ #salud 🏃🏻 #cuerpofitness #estilodevida 👑 #blueenergy #reto90dias #pinkmylove #alimentaciónsaludable #ejercicio #estilopropio #estilos #habitossaludables #saludos #recetassaludables #ejercicioencasa #saludyvida #cardioday #saludmental #cardioishardio #fitnessphysique #makeuplove

10
2 days ago

FijneAvond lieve Vrienden 🙏🏾📿🙏🏾 ••••••••••••••••••••••••••••••••••••••••••• Ik ben sterk...omdat ik zwak was, Ik ben verstandig...omdat ik dom was, Ik ben dankbaar...want ik heb erger gezien, Ik lach...omdat ik weet wat verdriet is, Ik geef veel om mijn vrienden...omdat ik weet wat het is om ze te verliezen, Ik leef van dag tot dag...want de eeuwigheid is me nooit beloofd!!! #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitfamnl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #myprotein #fitdutchies #fitdutch #fitnesslifestyle #fitnessfood #iamdedicated #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #muscles #xxlnutrition #instafit #dutchgay

482
Feb 2020

Just Repost n correct the numbers from last post... wrong calculations 😅 Haven’t post workout for quite a while . New try 10 plates + 1 Guy Leg Press, quite FUN 😄 2 )Seated Leg Press 180 lbs 12 reps 360 lbs 12 reps 360 lbs 12 reps 360lbs +160 = 520lbs👉🏻 8 reps 450lbs +160 = 610lbs👉🏻 7 reps ⭐️♦️♦️♦️⭐️♣️♣️♣️⭐️❤️❤️❤️⭐️♠️♠️♠️♦️ ♦️♦️♦️⭐️♣️♣️♣️⭐️❤️❤️❤️⭐️♠️♠️♠️♦️♦️ ⭐️♦️♦️♦️⭐️♣️♣️♣️⭐️❤️❤️❤️⭐️♠️♠️♠️ #fitnessphysique #fitnessgoals #strongnotskinny #legdayworkout #glutesworkout #bulkingseason #lowerbodyworkout #bulk #glutework #bulking #neverskiplegday #legdayworkout #fitspo ⭐️ #dontskiplegday #legdayeveryday #legday #股関節 #glute #gluteworkout #traininsane #fitnessquotes #fitnessfreak #gymshark #workoutvideo #fitnessfun #gymaddict #neverskiplegday #igfitness #fitfam ⭐️⭐️ #legpress #legpressmachine ⭐️⭐️⭐️ #legworkout ⭐️♦️♦️⭐️♠️⭐️⭐️⭐️ ♦️♦️♦️⭐️♠️♠️♠️⭐️♥️⭐️⭐️⭐️ ⭐️♦️♦️♦️⭐️♠️♠️♠️⭐️ ♥️ ⭐️ ⭐️⭐️♦️♦️♦️⭐️♣️♣️♣️⭐️⭐️ ⭐️⭐️⭐️♦️♦️♦️⭐️♣️♣️♣️ ⭐️⭐️♦️♦️♦️⭐️♣️♣️♣️ ⭐️❤️❤️❤️⭐️♠️♠️♠️ ♦️♦️♦️⭐️♠️♠️♠️ ♦️♦️⭐️♣️♣️♣️⭐️ ⭐️♦️♦️♦️⭐️⭐️ ⭐️⭐️♦️♦️⭐️ ⭐️❤️❤️⭐️ ❤️❤️⭐️ ❤️⭐️ ⭐️

51027
Apr 2019

SHOULDER DAY ⭐️ARNOLD PRESS⭐️ First time post Arnold Press post✌🏻 1 )Started with Arnold Press: 25lbs 12 reps 35lbs 12 reps 45lbs 8 reps x2 reps 45lbs 7 reps➕Drop Set 20 lbs 8 reps✔️ 2 )Shoulder Dumbbell Fly 15lbs 20 reps x 4 sets 3 )Incline Bench Front Shoulder Raise: 15lbs 12reps x 3 sets 4 )Back Shoulder Fly Machine 25/35 15 reps 45/55 10 reps The training of Shoulder today is a bit short, just work on Cable Twist before leaving😄 ⭐️Cable Oblique Twist⭐️ 40 x 20 reps each side x 2 50 x 20 reps each side x 1 ➕30 x 15 reps ♥️⭐️⭐️⭐️♠️⭐️⭐️⭐️♦️⭐️⭐️⭐️♣️ ⭐️♥️⭐️⭐️⭐️♠️⭐️⭐️⭐️♦️⭐️⭐️⭐️♣️ ⭐️⭐️♥️⭐️⭐️⭐️♠️⭐️⭐️⭐️♦️⭐️⭐️⭐️♣️ ⭐️⭐️⭐️♥️⭐️⭐️⭐️♠️⭐️⭐️⭐️♦️⭐️⭐️⭐️♣️ #frontshoulder #shoulderwork #pushdayworkout #strongnotskinny #bulking #press #gymaddicted #dumbbellshoulderpress #shoustrongnotskinny #delts #igfit #shoulderworkout #strongman ⭐️♥️⭐️ ⭐️⭐️♠️⭐️⭐️⭐️♦️⭐️⭐️⭐️♣️ ⭐️⭐️♥️⭐️⭐️⭐️♠️⭐️⭐️⭐️♦️⭐️⭐️⭐️ #fitnessfreaks #coreworkout #workoutvideo #gymshark66 #shoulderpress #pushday #gymshark #fitinspiration #arnoldpress ⭐️♥️⭐️⭐️⭐️♠️⭐️⭐️⭐️♦️⭐️⭐️⭐️ ♥️⭐️ ⭐️⭐️♠️⭐️⭐️⭐️♦️⭐️⭐️⭐️ #pumpitup #pumped #rippedbody #workoutoftheday #fitnessworld #fitnessphysique #shoulderflys #dumbbellshoulderpress ⭐️⭐️♥️⭐️⭐️♠️⭐️⭐️ ⭐️♥️⭐️⭐️♠️⭐️⭐️ ⭐️⭐️♥️⭐️⭐️♠️ ⭐️⭐️⭐️♥️♠️ ⭐️⭐️♥️♠️ ⭐️♥️♠️ ♥️♠️ ♠️

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Top photos & videos on #fitnessphysique

11 hours ago

I gotta set goals for myself that scare me.. #MakeThemBelieve

1147
2 days ago

Every day is another chance to get stronger, to eat better, to live healthier & to be the best version of yourself! 💪🏽⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnessblogger_de #fitnessfreak #fitnessphysique #fitfam #fitfamily #fitfamde #hannover #fitspiration #fitinspiration #fitinspo #fitfam #fitfamde #johnreedhannover

2.5k126
15 hours ago

Quem mais escolhe o sushi para CHEAT MEAL? 🍣 😋 E sim... viram bem... tive direito a duas cheat meals em dois dias diferentes eheh 💪🏻

1754
Yesterday

🔱 “Civilize the mind, make savage the body.” — Chinese Proverb

1.5k46
Yesterday

Day off at Bugeci Mountains 😎💪🏼⛰☀️

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