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WORK FOR IT! ✨💪🏻 . TRAIN with "La Hormiga" 🐜 Paola Morales . 👉Información de clases personalizas de danza y fitness aquí. 📩 . #lahormiga #fitnessbody #girlpower #stayactive #fitnessmotivation #fitnesslover #goals #fitnesslifestyle #activewear

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3 minutes ago

Need a little boost working through that diet drama? Many times when women first start working with me or using the Fearless 5 Journals, they find themselves overwhelmed with rules from previous diets. One of the biggest things we do is create awareness around those thoughts and work to reframe them in a new way to make a better relationship with your body and food from Day 1. Get yoself in the maintenance mindset!

31
3 minutes ago

To enjoy the glow of good health, you must exercise. "Gene Tunney" Credit by- @emfurey Follow @fitbeloved to get Fitness idea🏋️‍♀️. and fit your body🔥. Follow @fitbeloved to get Fitness idea🏋️‍♀️. and fit your body🔥. Follow @fitbeloved to get Fitness idea🏋️‍♀️. and fit your body🔥. #fitnessprogress #fitnessbody #exercise #fitgirl #weightloss #fitgym #getstrong #fitnessgear #fitnesslove #fitnessvideo #fitnessmemes #gymbeast #gymtraining #fitnesslover #fitnessjunkie #fitnessbikini #fitnessquotes #fitnessmodels #fitnesstips #fitnessvideos #fitnessapparel #fitnesspark #gymusa #gymcalifornia #fitnesscalifornia #fitnessamerica #fitnessamericaweekend #fitnessusa #gymamerica

10
6 minutes ago

▶️▶️Save This For Later ◀️◀️ It was hot and sunny AF in Toronto today so you know I had to throw on a bikini top and get a workout on in my back yard. Let me just say, I'm on the lookout for a new videographer because my neighbour's 10 year old's son decided to up his rate today and swindled me.. The worst part was, I paid his new rate then questioned htf a 10 year old swindled my 40+ ass... Anyway I haven't done a cardio session like this in a while and trust me, I felt it. I'll be adding more quick cardio sessions like these again. 25 minutes, including warmd up. Click the link in my bio for 30 Day At Home Shred With Trudie #fitnessfam #fitnessgym #fitnessinspo #fitnessinfluencer #chickswholift #chicksthatlift #fitnessgoals #fitnesslove #fitnesslover #fitover40 #fitness

30
9 minutes ago

Na lista você encontra esses lindos shortinhos por Apenas 19,99R$😍❤ * * * Vendemos a melhor e mais barata lista dos melhores fornecedores do Brasil,fornecedores que vendem roupas de qualidade,direto da Fábrica e as mais lindas roupas. Apenas 47,00R$ Acesse o link AZUL do nosso perfil e adquira agora mesmo . . . #atacadomodaevangelica #dancersofinstagram #fitnessmodels #vestidosparamadrinhas #fitnesscoach #cosplayersofinstagram #foodofinstagram #tattoosofinstagram #instagramturkey #fitnessbody #lovethisplace #kuwaitinstagram #fitnessblogger #followersinstagram #terapiinstagram #instagramrussia #instagramart #fitnessphysique #fitnesswomen #fitnesstips #atacadoevarejo #fitnessfirst #fitnesslover #instagramtags #fitnesswear #fitnessgoal #fitnessmom #fitnesstransformation #atacadobras #fitnesslove

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10 minutes ago

Na lista você encontra esses lindos shortinhos por Apenas 14,99,00R$😍❤ * * * Vendemos a melhor e mais barata lista dos melhores fornecedores do Brasil,fornecedores que vendem roupas de qualidade,direto da Fábrica e as mais lindas roupas. Apenas 47,00R$ Acesse o link AZUL do nosso perfil e adquira agora mesmo . . . #atacadomodaevangelica #dancersofinstagram #fitnessmodels #vestidosparamadrinhas #fitnesscoach #cosplayersofinstagram #foodofinstagram #tattoosofinstagram #instagramturkey #fitnessbody #lovethisplace #kuwaitinstagram #fitnessblogger #followersinstagram #terapiinstagram #instagramrussia #instagramart #fitnessphysique #fitnesswomen #fitnesstips #atacadoevarejo #fitnessfirst #fitnesslover #instagramtags #fitnesswear #fitnessgoal #fitnessmom #fitnesstransformation #atacadobras #fitnesslove

10
10 minutes ago

#fitnesslover Quest Nutrition, Protein Bar, Smores, 12 Bars, 2.12 (60 g ) Each

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12 minutes ago

People are lost . 🙌🏾So much emphasis on good health, yoga, fitness, diets . 🙌🏾self-development books, podcast, and courses . Too much information + disconnection from yourself = catastrophe 🤯 . People are trying to heal symptoms, but not the cause. That's why the majority end up in never ending cycle of feeling good and self sabotage . 🙌🏾Physically we tend to overtrain (a form of running from ourselves and our problems/not being able to handle our emotions ) OR under-train which is a lack of self-worth and self-respect.Those who think they’re pretty physically balanced, let me ask you . 👉🏾How open and how strong your body is? Can your body function freely while being strong and incompletely in control? Do you live with tension, tightness, and pain? FOR WHAT? . 👉🏾People sabotage themselves being on different diets; don’t eat, over-eat, under-eat. We have to understand that we are designed to feel, sense, and heal ourselves. This amazing creature called ‘body’ tells us what kind of food he needs when he’s hungry or when he needs a break from food. These days we rely on scales and apps to tell us what and when and how much to eat. This weakens our senses and connection with ourselves . 👉🏾Disconnection with yourself = anxiety, autopilot, feeling lost, depression emotional and physical pain.How in tune you really are? . ⭐️People read self-development books, listen to the podcast (which makes us feel good ), however, they take little or no action to implement what was written in the book..as a result, they end up storing information . Too much information without the implementation of the information causes negative emotions such as guilt, anger, disappointment themselves not being strong enough to make a change. Don’t get me wrong, books are great, and I personally love them, however, you have to ask yourself are you implementing and creating more than consuming? Our physical body needs to catch up with the mental expansion! . Feeing stuck, lost and overwhelm are just a few signs of imbalances in your mental body . Aligning with your energies is the key, because when you know who you're.. NO ONE can tell you who you need or how you need to be in life

253
13 minutes ago

We're seeing stars with our new glossy leggings ✨ Its sparkly finish with subtle shine adds an ethereal appeal, while a high waisted silhouette sculpts your waist for an attention-grabbing look that can be worn in or out of the studio. It's a One Size fits all, the legging will adapt to any body shape. Made In Colombia 🇨🇴 Ref. Kinina Wine Glossy - Mesh Crop Top Available Australia wide via the link in our Bio ☝️ #fitnessfashion #fitnessinspiration #fitnesslove #fitnessgoal #fitnessforlife #fitnessoutfit #fitnessapparel #fitnessguru #fitnesslover #fitnessaddicted #fitnesscoach #fitnessstyle #activewear #activelifestyle #activewearfashion #fitnessmotivation #workout #melbourmelife #australia #leggings #leggingslover #leggingsarepants #outfit #fashion #activewear #tights #outfitinspiration #australiafitness #melbourne #fashionaustralia #activelifestyle #fashionactive

30
14 minutes ago

Hola feliz día😘 Amigos tener una postura correcta es importante, no sólo porque nos hace sentir mejor, también es saludable para nuestros músculos, articulaciones, circulación sanguínea y la mente. ✳ Aquí les dejo 4 ejercicios excelente para mantener una buena postura. ✳ Recomiendo 10 seg aproximadamente por cada ejercicio. ✳ No hay excusas vamos a realizarlos para evitar LESIONES. @johafit46 @fitgymfuncional #entrenamientoencasa #ejerciciosencasa #ejerciciosaludables #fitnesslifestyle #fitnessaddict #fitnesslover #saludybienestar #saludyvida #saludablefit #saludydeporte #trainingday #traininghome #trainingmotivation #trainingtips #personaltraining #workout #homeworkout

31
14 minutes ago

#Fall in love with fitness at Red Dot! 🍂 It’s important to us that our clients progress and achieve their goals in a fun and non-competitive environment that fosters a sense of community. #FirstDayofFall

131
18 minutes ago

LEG DAY‼️ You already know what time it is‼️ @everydayisgrindseason #everydayisgrindseason #saylessgrindmore

72
19 minutes ago

Today Nate and I did a chest and back workout! Nate hit several PR’s and he was excited! Chest press machine (15,12,10,8,6 ) Lat pull downs (15,12,10,8,6 ) Incline DB press 3 x 10 Single arm DB rows 3 x 10 DB cheat flys 3 x 10 Stiff arm pull down 3 x 10 #musclebuilding #weightloss #weightlossjourney #exerciseathome #exerciseroutine #upperbody #strength #strongmen #musclebuilding #workoutplan #dietproblems #compoundexercises #isolationexercises #musclebuild #buildingmuscle #hypertrophy #transformation #fitfam #fitlife #health #healthylifestyle #healthyliving #healthiswealth #healthcoach #healthandwellness #healthtips #fitnesstips #fitnesscoach #fitnesslover #fitnesslove #fitnessjourney

42
21 minutes ago

Just a few weeks ago at Lennox Head...a great workout with the big Boof on my back 😂👶🏻 Can't wait to do some walks this summer coming...I'm thinking of starting a little adventure club for half-day (ish ) walks on the Mornington Peninsula. I'm not labelling it as exercise - more the chance to get into nature with some like-minded people and do something great for the soul! ☀️☀️☀️ If anyone's interested just holler! 💃🏻 #holistichealth #holisticwellness #naturalhealth #naturalhealing #naturalwellness #holisticlifestyle #holisticliving #healthcoach #holisticcoach #holistichealthcoach #wellnesscoach #holisticnutrition #hikingtrip #lovehiking #hikevibes #adventurespirit #awesomeearth #nature_obsession #adventureclub #wildwoman #wildwomen #nature_seekers #natureaddict #naturelover #welivetoexplore #fitnesslover #realworldfitness #pilatesinstructor #pilatesteacher

72
37 minutes ago

𝐴𝑠 𝑡ℎ𝑒 𝑠𝑎𝑦𝑖𝑛𝑔 𝑔𝑜𝑒𝑠, @larrys_wld "𝖣ᴏɴ'ᴛ ᴡᴀɪᴛ ᴜɴᴛɪʟ ʏᴏᴜ ʜᴀᴠᴇ ʀᴇᴀᴄʜᴇᴅ ʏᴏᴜʀ ɢᴏᴀʟ ᴛᴏ ʙᴇ ᴘʀᴏᴜᴅ ᴏғ ʏᴏᴜʀsᴇʟғ. Bᴇ ᴘʀᴏᴜᴅ ᴏғ ᴇᴠᴇʀʏ sᴛᴇᴘ ʏᴏᴜ ᴛᴀᴋᴇ ᴛᴏᴡᴀʀᴅs ʀᴇᴀᴄʜɪɴɢ ᴛʜᴀᴛ ɢᴏᴀʟ". - At the GYM @appliednutrition .uk @appliednutrition .cy @appliednutrition .vietnam . . . . . . . . . . #appliednutrition #fitness #fitnessaddict #fitnesscoach #fitnessfam #fitnessfood #fitnessfun #fitnessgoal #fitnessislife #fitnesslife #fitnesslifestyle #fitnesslover #fitnessmotivation #fitnesstrainer #fitstagram #gymflow #gymgoals #gymjunkie #gymmotivation #gymsharkmen #gymtime

40
38 minutes ago

¿Te ha pasado que estás comiendo SÚPER saludable pero no bajas de peso? ☹️☹️☹️ Probablemente lo que está faltando es comer de acuerdo a tus requerimientos diarios. Comer saludable tiene un sin fin de beneficios en el organismo y nos ayuda a tener una vida de mejor calidad, sin embargo, al momento de querer reducir medidas o verte más definida, comer saludable NO ES SUFICIENTE ❌ Esto se debe a que, cuando se busca bajar grasa o perder peso, el factor más importante para lograrlo es comer MENOS calorías de las que quemas al día (déficit calórico ) y estas pueden ser saludables o no, obvio, yo te recomiendo que comas de forma equilibrada incorporando todos los grupos de alimentos. 🥦🥔🥑🥩 Los açai bowls, avocado toasts y licuados de proteína contienen muchísimo valor nutricional pero también suelen ser muy altos en calorías ☹️ así que no te dejes llevar por lo que ves en Instagram o por lo que “está de moda” y enfócate en conocer tu cuerpo, estudiar cuáles son tus requerimientos y adherirte a ellos, siempre de la mano de un especialista 💖 Recuerda que hay muchos alimentos que pueden ser sanos, sin grasa, sin azúcar, gluten free o low carb, pero siempre hay que asegurarnos de que entren dentro de nuestros requerimientos ✨✨✨✨ ➡️Como dato extra te voy a platicar de @soheefit una morrita OG del fitness con muchos PhD’s, una educación de primer nivel y muuuucha experiencia como coach. Bueno, ella mientras se preparaba para su competencia de Bikini se comió todos los días una barra de Snickers durante su preparación para comprobar que las calorías son lo que MÁS importa a la hora de bajar grasa. Y adivinen qué, ganó el primer lugar 🎉

241
1 hour ago

DÍA 1 - DAY 1 🇲🇽 Empezamos con el #RETO99 serán 99 días objetivo de 114 KG A 95KG venga vamos con todo. 🇺🇸 DAY 1 We start with # CHALLENGE99 it will be 99 days objective from 114 KG TO 95KG come on with everything. 🦾🔋⭐️🏃🏻‍♂️🕶🏋🏻🎧🎽 #gym #gymmotivation #gymguider #gymlife #gymtime #gymlifestyle #gymlove #gymaddict #gymflow #gymlove #gymselfie #gymvideos #gymclothes #gyminspiration #workout #workoutmotivation #workhard #fit #fitnesslifestyle #fitnessaddict #fitlife #fitinspiration #fitguys #fitmen #fitnessmotivation #fitnessaddict #fitnesslover #fitnesscoach #fitnesstraining #entrenando

40
11 hours ago

𝕃𝕖 𝕕𝕖𝕛𝕠 𝕕𝕚𝕗𝕖𝕣𝕖𝕟𝕥𝕖𝕤 𝕞𝕠𝕕𝕖𝕝𝕠𝕤 𝕕𝕖 𝕝𝕖𝕘𝕘𝕦𝕚𝕟𝕤 𝕡𝕒𝕣𝕒 𝕢𝕦𝕖 𝕧𝕖𝕒𝕟 𝕝𝕠 𝕓𝕖𝕝𝕝𝕠𝕤 𝕪 𝕧𝕖𝕣𝕤á𝕥𝕚𝕝𝕖𝕤 𝕢𝕦𝕖 𝕤𝕠𝕟, 𝕡𝕒𝕣𝕒 𝕤𝕒𝕝𝕚𝕣, 𝕡𝕒𝕣𝕒 𝕖𝕝 𝕘𝕪𝕞 𝕡𝕒𝕣𝕒 𝕝𝕒 𝕔𝕒𝕤𝕒. New items added to our sale ‼️ Our Leggings are designed to make look stylized and feel comfortable  One size fits all 71% Polyester 29% Spadex They are not ser through  Machine or hand wash Hand dry only Each print is designed only for our brand Made in Colombia with love! . #fitnessfashion #fitnessinspiration #fitnesslove #fitnessgoal #fitnessforlife #fitnessoutfit #fitnessapparel #fitnessguru #fitnesslover #fitnessaddicted #fitnesscoach #fitnessstyle #activewear #activelifestyle #activewearfashion #fitnessmotivation #workout #melbourmelife #australia #leggings #leggingslover #leggingsarepants #outfit #fashion #activewear #tights #outfitinspiration #australiafitness #melbourne #fashionaustralia #activelifestyle #fashionactive

91
last month

TRAIN with "La Hormiga" 🐜 Paola Morales . 👉Información de clases personalizas de danza y fitness aquí. 📩 . #lahormiga #fitnessbody #girlpower #stayactive #fitnessmotivation #fitnesslover #goals #fitnesslifestyle #activewear

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Yesterday

Strength doesn’t come from physical capacity. It comes from an indomitable will. #ghandi ▪️ ▫️ ▪️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #yogalover #floridalife #fitnesslifestyle #fitnessmotivation #fitnessgirl #fitfam #fitnessgoals #yoga #yogainspiration #yogaeverydamnday #fitnessgirlsmotivation #legdayworkout #brazilian #workoutmotivation #workoutresultsshowing #fitnessbody #diet #dietplan #quarentine #fitnesslover #fitgirls #embassador #bodytransformation #mulherespoderosas

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5 hours ago

I invite you to explore your body and join me tomorrow for a Vinyasa flow- 6pm @synergyyoga 🧘🏻‍♀️✨ Test your limits #stepoutofyourcomfortzone

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Yesterday

Whether quarantine made you commit to your fitness goals or take a break from them your fitness journey is yours and only yours. ⁣ A few quick tips if you’re trying to find the motivation to get started ⁣ 1️⃣ Start small if you haven’t worked out in awhile start with shorter workouts and build up to longer ones ⁣ 2️⃣ Make it enjoyable. Pick workouts you enjoy doing whether it’s biking, lifting, or running ⁣ 3️⃣ Do not compare yourself to anyone. You are you own competition ⁣ 4️⃣ Just start. Find a time/days that work to you and block your calendar to get it done ⁣ And finally I can share that I am working to create/share full length workouts now that I have received my personal training certification after delays due to Covid. 😁 ⁣ #fitmomlife #strongmoms #activemom #athomefitness #findyourstrong #fitfam #fitnessforlife #fitnessmotivation #gymmotivation #movementculture #strongnotskinny #workoutmotivation #fitnessroutine #strongbody #bestlifeproject #beatyesterday #fitnesslover #staypositive #youcandoit #athomeworkout #noequipmentworkout #inhomeworkout

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2 days ago

Now time start ab ham machayenge #modeling #indianmodel #fitnesslover

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23 hours ago

This week already feels like a sprint 👟👟 which is why I’m here to remind you to slow down and take care of yourself! For me working out is my go-to outlet for decompressing and getting some endorphins. And while I’m at my busiest (ahem, flu season ) that’s when I need it most to take care of my body. So make sure you take care of YOU this week! How do you relax and self-love? Tell me! . . . . . #dcblogger #fitnessblogger #fitnesslover #motivationmonday #motivating #fitgirls #fitgoals #workoutmotivation #workoutroutine #livelocal #oldtownalexandria #tsgalexandria #fitnessgoals #mondaymood #mondayvibes #workoutstyle #fitnessaddict

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