#fiercemomma photos & videos

6 hours ago

Gosh I love these leggings! 🖤Got me feelin fierce! (I know. Another bad mom joke. ) 💁🏻‍♀️🐆😍 • • • 🖤STONE LEOPARD SCRUNCHIE LIGHT AND LUXE (size 4 ) #fiercemomma #fiercewomen #zyiafierce #zyialove #zyiasthebest #feelingood #feelinggood #youniquemakeup #youniquemom #lovemygear #lovemyjob #mommaoftwo #momoftwo #boymom #keepinup #momofboys

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2 days ago

“I’M SCARED OF GAINING SO MUCH WEIGHT!” _ Before this pregnancy I was honestly always scared of gaining a ton of weight and not being able to lose it afterward. It wasn’t until I encountered moms who were passionate about health and fitness before, during, and after pregnancy. Moms that would instruct a group fitness class while rocking their baby bumps. Moms that embraced and loved their body changing journey. _ Thanks to those mothers I was given hope! I know ALL mothers are different shapes and sizes and we all have our “battle scars”. To me there is something particularly special about a momma who says “I love and am thankful for my body that God gave me to create a HUMAN BEING so much so that I am going to take care of it!” _ Here’s to all you powerhouse mommas out there and to my amazing baby growing and nurturing body! We are amazing!

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2 days ago

Just when I think I'm gonna fold, I see stuff like this in my feed. I may not be much, but I am a good ass mother & human. I will ALWAYS be there for those I have loved. For my babies..... shit.... even more so. Thank you for being my best friend, my babygirl. My rock. Tawnya, you are my masterpiece. I love our time we spent together.... you & your woman. I will always have your 6. #lovemyseeds #fiercemomma

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3 days ago

I never dreamed I would be a girl mom. And this one is so girly. I am not. She begs to wear makeup already and is SO opinionated about her wardrobe. My five-year-old child was so upset that this was the dress I chose for pictures because she said she always has to wear this color for pictures. Ha. (Sorry, kid. Your mom is unimaginative and kinda plain. 😆 )⁣ ⁣ Motherhood can feel so reactive most days…especially when the kids so heavily outnumber you. 😆 Even though the past 4 months have been filled with so much uncertainty and all kinds of emotions, I’ve just prayed that I would be proactively attentive to each one. I’m a working mother who tries to do all the things to keep everything afloat. I kinda needed everything to come to a halt to realize what is most important to me.⁣ ⁣ My faith. My family. And our health. ⁣ ⁣ That’s it. Those are my three priorities. ⁣ ⁣ I’ve let go of so much fluff. So much unnecessariness (is that a word? ). ⁣ ⁣ And I feel much more focused. Focused on what truly matters to me. ⁣ ⁣ I have an online health and fitness business that allows me to focus on all three. I am looking for business partners who feel the same. If that sounds like you, let’s chat. 😊

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6 days ago

Cruisin' into the weekend on calm seas. Stay safe and get outside this Independence weekend! #fiercefemales #fiercewomen #fiercemomma #blessedmama #getoutside #getoutdoors #celebratelife #independenceday #lovethebeach

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1 weeks ago

July 1st! First day of third quarter of 2020! 🎉⁣ ⁣ I’m typically pretty excited about the first of the month and the first of a new quarter. I won’t say that I’m NOT excited...maybe I’m just cautious...⁣ ⁣ But! I am choosing to focus on the things I can control—I can control my attitude, how I move my body, and what I put in my mouth. 😆⁣ ⁣ If you have ever considered joining one of my online wellness accountability groups, this is the time! Our newest program is a 3-week, weight training program that is designed to build muscle to scorch the fat. If you want long, lean muscles, you gotta lift and you gotta have your nutrition on point. We are doing both this month all from the comforts of your own home. Message me for the deets!⁣ ⁣ Happy July 1st, friends! 🤩

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2 weeks ago

One of the bantam hens we adopted a few years ago kept getting out. Since I would only see her in the morning, I assumed might be sitting on some eggs and gave up on putting her back in the run. This afternoon two of the muscovy ducks flew over the fence to forage in the woods. There was quite a commotion as I was filling up the feeders. I looked up to find the little momma hen attacking the ducks. It was quite a site. And that is how we discovered she had hatched 11 chicks. So fun to catch chicks and one very angry momma in the woods. Almost didnt get the last one. After much digging through brush and leaf litter I found her and reunited her with momma. Not quite what I had planned to do this afternoon. #chicks #chickensgonewild #broodyhen #fiercemomma

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2 weeks ago

It is no wonder that Satan has declared war on motherhood. He understands full well that those who rock the cradle can rock his earthly empire. - Sheri Dew A mother’s love is SO deep that it does not end with her own children, it continues on to ALL of Gods children ❤️❤️🙏🙏 #ranchlife #ranchwife #fiercemomma #mommabear

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2 weeks ago

So the first “yay” is that Tony joined me for the workout today. You know how that makes my heart so happy. 😁⁣ ⁣ The second “yay” is that we just tried the sample workout of the new weight training program releasing next month. I mean, I cannot say enough about how much I LOVE this program already. I mean, traditional weight training on the beat with the music?! Um, yes, please! What did Tony think? (He doesn’t gush about workouts like I do. Ha ). He gave his review in my stories. 😆⁣ ⁣ I posted the free workout in my info group, so comment below if you want me to add you! The workouts are short, the program is 3 weeks long, and if you want long, lean muscles, you gotta lift (and have your nutrition on point, and that’s part of this program as well ).⁣ ⁣ Yay! I needed a happy start to the week! Have a great day, friends! #nevermissamonday

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2 weeks ago

My goal has always been “I just do not want to look pregnant when I am not pregnant.” 😆⁣ ⁣ I am NOT pregnant in either of these pictures, but the postpartum journey in your 40s is SO MUCH DIFFERENT.⁣ ⁣ The process was slow, but I’ve never been one to preach about a quick fix. When you are intentional about learning about nutrition—how to FUEL your body; when you surround yourself with an amazing online community of women who are supporting you; when you have an environment that supports consistent, healthy behaviors, you will see results.⁣ ⁣ The workouts are fun. I always love a challenge (in fact, I’m super excited about a new sample workout coming tomorrow that’s all about traditional weight training. [insert heart swoon 😍] ). But I wish it were just about workouts. Nutrition is so key, and it’s so easy to overlook or gloss over or get distracted by words like “all-natural” that mean actually nothing.⁣ ⁣ Your body is precious, such a gift. It’s a privilege to be able to take care of it as we wish. ⁣ ⁣ The older I am, the more important health is to me. I got a lot of kids who need me for a long time. I’m wanting to link virtual arms with other women who also want to make their health a priority. Sure, weight loss is great. Not looking pregnant when you are not pregnant is a great goal. 😆 But I invite you join me in prioritizing your health, and that’s more than even what the scale says.⁣ ⁣ I’d love to work with you. Click link in bio to learn more about my virtual support group. Oh, and if you want to try the sample workout I mentioned, just shoot me a message. 🏋🏽‍♀️

4810
2 weeks ago

Another successful reunite! This juvenile Cooper’s Hawk fell from the nest and was found on the ground by a caring resident. After a few days in our care at our Wildlife Hospital for some rest and recovery, our good friends at @skedaddlewildlife were able to take this kiddo back to his family! They put up their ladder to get him right back to his nest. And super awesome, but surprising/slightly scary bonus - as soon as they put this juvenile in his tree, his loving (and very protective ) Mom returned immediately! Absolute success! Thanks to everyone for making this a happy outcome for this Cooper’s Hawk family and working so hard to keep wildlife wild! ❤️❤️❤️ . . . #wisconsinhumanesocietywildlife #whs #whswildlife #wisconsinhumanesociety #wisconsinhumane #wildliferehab #wildliferehabilitation #wildlifehospital #wildwischumane #wischumane #kindnessandrespect #savinglives #wildliferescue #milwaukeewildlife #wisconsinwildlife #wildlife #nonprofit #nonprofitlife #urbanwildlife #keepwildlifewild #renest #reunited #coopershawk #raptors #hawk #coopershawknest #hawknest #babyraptor #fiercemomma #teamworkmakesthedreamwork

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2 weeks ago

Please join us in wishing Liz a VERY HAPPY BIRTHDAY as she celebrates the big 4-0!! She doesn't look her age if you ask our opinion! This hard-working, fitness queen is the ultimate goal-getter, and we admire her dedication to her family and career. We love having Liz as part of the SP team and hope she enjoys a wonderful, relaxing day! 🥳 #happyday #40looksgoodonyou #birthdaywishes #goalgetter #40isthenew30 #lookingood #fiercemomma #sweetpotatossweeties @liz_lizzyq

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2 weeks ago

This lady is a coworker beyond compare. Always kind and compassionate. Hard working, loyal, reliable, with a smile for all , regardless of her tremendous personal struggles; This lady is a mother who puts her children above all else, sara and Amy could not ask for a better role model or protector.; This is lady is a wife to Bobby, soul mate of a lifetime, best catch a guy could ever hope for. ; This lady is a grandma to her 3 special grandkids. Collins, raylin and Emma could not have gotten a better “nana”. Her love for them is endless. ; And to me , This lady is a friend. Giving, laughing , caring, a person you trust and feel proud to have in your inner circle. A confidant, a buddy, a hug in sad times and a thunderous laugh in happy times. Please pray for my friend Barbara and her family. Sending love and prayers 💕💕💕😞🙏🙏 #prayers #myfriend #sweetangel #fiercemomma #bestfriend #bestnanaever #lovethislady ❤️

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2 weeks ago

Just sayin'...🤷 My ❤️ my oldest seed Tawnya & her woman Moni landed in the Big Easy yesterday!!!! She grew up on this shit!!! Gave me my schooling on it 💯 but a lil reminder never hurt. Jk.... my kid is always giving me props. I may not do many things well, but my kids are my magnum opus.👌 #mykidslovetheirmama #blessedAF #LoveMySeeds #fiercemomma

130
3 weeks ago

This quote is everything. You are an amazing mom and woman. Know who you are no matter what the outside tells you. (God I ❤️ this woman. ) @dollyparton

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3 weeks ago

When I was in the eighth grade, my siblings and I started traveling full-time with our musician parents. That meant we left public school and started homeschooling waaaaaaay before it was cool or even slightly a normal schooling choice. ⁣ ⁣ I was such a shy kid and did not make friends as easily as my outgoing siblings. So traveling from town to town every week meeting different people was such an awkward way to grow up for the introvert. I remember praying and praying for friendships, true friendships. But again, we stayed on the road most of the time. I mean, this was back in the day when your only communication was writing letters (I mean, not quite the Pony Express, but it was a while ago. 😆 )⁣ ⁣ Fast forward to college where I developed life-long friendships. I am so grateful for my college years. ⁣ ⁣ But then when I started having children many years later, I entered another awkward stage of making friends. Roman wasn’t even 2 and Titus was a baby. I was exhausted, felt terrible, and felt isolated from friends. New motherhood is so hard. ⁣ ⁣ You have seen my fitness journey but what has also happened during this time is a community that has developed along the way. Yes, my goal was to fit into non-maternity pants with a four-month-old baby, but here I am almost eight years later and I have developed amazing friendships with women all over the world who have also made a commitment to their health. ⁣ ⁣ That’s it. That is what it means to be a part of our coaching community. It means that you are making your health a priority and joining a community of people who want to support you on your own journey. ⁣ ⁣ Oh and you can also earn an income if you would like. I mean, what an amazing blessing of a bonus. ⁣ ⁣ I am sharing my story on Tuesday night—I would love for you to be my guest. My team is made up of some of the most encouraging, dedicated, strong people you will ever meet, and they would love to welcome you to our fit family. ⁣ ⁣ So join us this Tuesday at 8:30pmCT. Can’t wait to see you! Message me for Zoom link.

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3 weeks ago

Myth: Lifting heavy weights will make you bulky.⁣ ⁣ I believed this for YEARS. I mean, YEARS! I would walk around the gym holding 5 pound weights, thinking I was going to get “lean and toned.”⁣ ⁣ Here’s what’s actually the truth: Poor eating choices make us bulky. ⁣ ⁣ Weights, combined with balanced nutrition, are the secret weapon. You are building muscle that not only changes the shape of your body but also helps your body continue to burn calories long after the workout. ⁣ ⁣ I’m so excited about the next program releasing next month that is designed to build muscle to burn the fat. I am sharing more in my free info group so if you are not already there, comment below or message me and I will put you there! I’m all about traditional weight lifting because muscle burns fat. 🔥 #mbf

322
3 weeks ago

I gotta give a shout out today. A week ago--seven days ago exactly--Sarah Wallenstein decided to open her online health and fitness coaching business...⁣ ⁣ And today, she has hit her first milestone as a new coach!⁣ ⁣ Did you hear me say a WEEK ago?!⁣ ⁣ Yay, Sarah!!⁣ ⁣ She has had an amazing transformation, and now she is helping others on their health journey (and building a business at the same time ). I love that this business is first about taking care of your own health and then helping others do the same. So much fun (you should come join us! ).⁣ ⁣ Congratulations, Sarah! 🎉

131
3 weeks ago

I’m not a thrill seeker. Not at all. I don’t take risks. ⁣ ⁣ I’m rather dull, actually. 😆⁣ ⁣ So my kids went crazy when they saw me climb up their swing set. Roman ran to get my phone to document it. Ha.⁣ ⁣ I mean, you would think I was about to ride some crazy wild roller coaster the way I got up there and changed my mind about sliding down. If you look closely, you can see Jude’s hand trying to push me down. 😂⁣ ⁣ But I’m learning to let go. I’m learning not to be so serious about all the things.⁣ ⁣ And, you know, just slide down the slide. ⁣ ⁣ So I did. And we all laughed about it. And I let them stay outside and play until it was almost dark (I’m typically a pretty strict early bedtime mom, even in the summer. Ha. ). ⁣ ⁣ So yeah. I’m learning to relax a bit and soak in these moments…to be present. I’m not good at paying attention all the time. It’s my prayer every day that I’ll be attentive to my children.⁣ ⁣ I mean, pretty sure I won’t be climbing the swing set again anytime soon, but I’m thankful for these days with our littles.⁣

5814
3 weeks ago

Do you have a sacred space? . . I read a quote by Joseph Campbell that said "your sacred space is where you can find yourself again and again." . . You see me in this space in so many of my posts...this is my sacred space...it's more than just a home gym to work out in, it's more than just the space I use to teach my classes and train my clients... . . It is the place where I found myself again...this space allows me to be raw, to break down, to face myself, to learn, to challenge myself and to triumph...this space also gives me the opportunity to inspire and teach people how to remove the pains that are preventing them from evolving a healthier lifestyle! . . We all need a sacred space so I challenge you today to create that space if you don't have one!

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4 weeks ago

Don’t let anyone else’s opinion but your own determine if something is selfish. How many times have you held yourself back not doing something you wanted SIMPLY because you thought it was selfish. Or you secretly thought other people would think it was selfish so you didn’t do it. How many times have you let what other people thought determine your decisions. No one can make you feel selfish (only you can do that my friend ). So the next time you want to do something that you initially think is selfish do a quick check and really ask yourself if you truly believe that. And sometimes the answer might be yes, but more often that not I bet it’s a NO. #selfcareformoms #mommas #momtobe #momlife #momjeans #exhauatedmom #fiercemomma #theconfidentmom #intuitivemomma #momsofinstagram #motherhoodthroughinstagram #motherhoodjourney #motherhoodinspired

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Top photos & videos on #fiercemomma

Feb 2020

*** Giveaway is CLOSED*** thank you for entering! Winner will be announced tomorrow! . . . It’s time for a Thistle & Paintbrush Co. GIVEAWAY! . . . I’ve got a few new designs and products launching this next month that I am suuuuuper excited about! What better way to celebrate than to have a giveaway?! Enter here to win a brand new “fierce” ceramic mug and a pair of handmade pink tassel earrings! . . . 1 ) follow @thistleandpaintbrushco 👋 2 ) like this photo ❤️ 3 ) tag a friend, or two, or three 🤗 Each tag is an entry. Bonus entries for sharing this post in your stories! . . . Giveaway will run now through Thursday (27th ) at noon PST. Winner will be announced and contacted on Friday (28th ). ***this giveaway is open to the USA only (sorry my international friends ) and is not affiliated or sponsored by Instagram in any way. #thistleandpaintbrushco #giveaway #fierce #fierceandfree #floraldesign #floralart #handmadejewelry #handmadeearrings #tasseltrend #tasselearrings #mug #ceramicmug #floralmug #handdrawn #originalart #communityofchristiancreatives #christiancreative #rootedartists #dmcthreads #hobbylobbymade #printedmint #lettering #handlettering #rootedartists #communityovercompetition #makersgonnamake #mommabear #fiercemomma #northbendwa #snoqualmievalley

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