#famfriday photos & videos

16 minutes ago

Swipe➡️ and Save📌 for this Back & Bicep workout!🔥 . Got a little and quick back and biceps workout for you to try!💪🏽 I'm so glad i'm allowed to train upper body again! I have to keep it slow and the weights light but giving up is not an option! (For those who don't know, i have some shoulder problems which impacts more than just my shoulder but i'll talk about this another time! . Workout ⬇️ . 1. Face pulls 3x12 2. Bicep cable curl 3x12 3. One arm lat pulldown 3x12 (each side ) 4. Seated wide grip cable row 3x12 5. One arm bicep cable curl 3x10 (each side ) Tag a friend to try this out with!🔥

226
48 minutes ago

⁣A light at the end of the tunnel🥺🕯⠀ ⠀ Gyms in the UK are finally reopening on 25th July🥳 I’ll finally be able to show all that new gym wear I hoarded up during quarantine to a world outside my living room😩⠀ ⠀ I’m thinking sumo deadlifts, hip thrusts, heel elevated goblet squats & RDLs on my first day back. Can barely wait for all that soreness🤩 (jk take it easy on the first weeks ok )⠀ ⠀ What are you planning for your first day back? Or if you’re already back, what did you train today?⠀ ⠀ #instafit #fitness #gymshark #gym #gymfreak #abs #gains #fitfam #fitspo #famfriday

9313
1 hour ago

🧩Hello!! Hope everyone is having a good week so far, I myself am not but that’s ok. I’m kinda slacking in a lot of aspects in my life but it’s ok. So so much is happening in the world and it’s expected for things to not feel normal especially right now. I’m just currently trying to figure life out and not get too overwhelmed. Anyways enjoy this V3 climb at a new gym!! I always climb at my own gym but decided to outsource today!! It was really nice to climb a different style of setting! Anyways I’m wishing y’all good health and happiness!!! 🤍❕

474
1 hour ago

not sure who needs to read this but; - ✨ YOU are amazing. ✨ YOU are worthy. ✨ YOU are capable or anything you put your mind to. ✨ YOU are beautiful. - I hope you all remember this each and every day! Tag someone who doesn’t get told this enough & let them know how incredible they are. ❤️

14946
1 hour ago

Back and biceps 💪🏼 - So gyms are opening soon and if I haven't already said it a million times I'm so excited😍. I started off by hitting a PB and then stuck to lighter weights for the rest of the workout. Enjoy the workout! - 1️⃣bent over rows. I probably spent a good 20 minutes analysing my form on these today. I worked my way up to a new PB for me! video is showing the PB of 38.25kg. I got up to 7 reps on the first set. I could have got my elbows higher but not bad for the first time on this weight. 2️⃣single arm bent over row 3x10 per arm. Went a lot lighter today and focused on the squeeze. 3️⃣banded lat pull down superset. Single-arm pull down 3x5 per arm into~ lat pulldown 3x10 4️⃣bicep curl 3x10 5️⃣alternating hammer curl 3x15 6️⃣burnout finisher 3x10 banded curl into 3 pulses - #gymshark #gymsharkwomen #gymsharktrain #gym #motivation #mobility #sundaymotivation #abs #fitness #myprotein #fitspo #grind #camo #lifting #shoulderwork #squats #squat #legday #fitnessaddict #gymlife #instafit #selfie #athomeworkouts #athlete #training #train #ootd #physique #fitspiration #famfriday

7719
1 hour ago

KREATIN⁣ ⁣ Kreatin se prirodno nalazi u našim mišićnim stanicama i pomaže našim mišićima u proizvodnji energije kod treninga. ⁣ ⁣ Ovaj suplement je neizostavan dio moje suplementacije, uz pravilnu prehranu i treninge. Ovo je najtestiraniji suplement na tržištu, te se njegova učinkovitost dokazala nebrojno puta. ⁣ ⁣ S obzirom da isti navlači vodu u mišiće - žene ga uglavnom ne koriste od straha od debljanja. To se ne događa. Udebljati se možete jedino u kalorijskom suficitu, a ne uzimajući kreatin. ⁣ ⁣ Kreatin monoharid se najčešće koristi, makar ima još par vrsta. Ovo je najjeftiniji suplement na tržištu. Nema nikakvog okusa, te ga doslovno možete uzimati sa vodom. ⁣ ⁣ Punjenje kreatinom nije potrebno. Neka optimalna preporuka je uzimati 5g kreatina dnevno (aposlutno je nebitno kada ).⁣ ⁣ Kreatin koji ja koristim je od @shredline .supplements i možete ga kupiti u web shop-u @supps .hr , a koristeći moj kod KF10 ostvarujete popust na proizvode.⁣ ⁣ Happy supplementing. ✌🏻

892
1 hour ago

@_moriah96 ・・・ UPDATE: I recently picked up a new hobby!! Thanks to being quarantined it gave me a chance to remember some of the little things that I use to love to do! Today was rest day so I decided to throw my blades on and take a “roll” through my neighborhood!😄 While also snacking on one of my fav @nature_valley granolas. 😋 • • What’s some of your favorite hobbies?! • • • #gymshark #gymshark66 #gymsharkwomen #gymsharktrainfitfam #jesuslives #godsnotdead #melaninfitspirartion #melaninmedia #becauseofHimican ✝️ #famfriday #fitnessmotivation #motivatebodyfitness #fitbeast #motivationfitfam #fitfortheculture #whstrong #melaninfitness #gymsharktrain #nike #beavisionary #girlsonrollerblades #BerthaMay 🌹

341
1 hour ago

Hustle for the muscle! 💪⁣⁠ ⁣⁠ This beauty @bexter .z is a beast! 💯

191
1 hour ago

🎉GYMS CAN REOPEN🎉 _ With the FANTASTIC news that all UK gyms are reopening from the 25th July I’m dedicating this post to the various gyms that helped me go from WEENY to WHAM 💪🏻 (I also had a pal say that I still haven’t gone through a #glowup yet so feel free to let her know how WRONG she is 👀 ) ‼️FOR REFERENCE‼️ 7.5yrs of training, around 35kg gained ✌🏻 _ All jokes aside the gym and fitness in general is incredibly important to SO many people all around the world for both it’s physical and mental benefits. I can personally say it’s saved me from many a dark time and it’s scary to think what I would’ve done back then if I DIDN’T have the gym 😳😳 _ It’s mad to think we’ve all lasted over 100 days with home setups, b/w workouts and some of THE most imaginative exercises I’ve ever seen and it makes me so proud of the whole fitness community as a whole for constantly supporting each other through what feels like the worst time we’ve ever had! _ Here’s to better times where we can train with ACTUAL equipment and full size barbells! (Albeit in a socially distanced fashion ) _ 🚨REMEMBER🚨 My DM’s are always open, I’ve been through some tremendous struggles regarding body image, self harm and eating disorders and I know it’s been a HUGELY tough time for those without the gym to preoccupy themselves so PLEASE know there is always somebody to talk to ❤️ Love, Benji x _ #Transformationthursday #fitnesstransformation #weightgain #overcomeeatingdisorders #musclegain #bulkup #summerbulking #gymshark #puregym #puregymofficial #puregymharlow #instafitfam #instafitnesss #ukinstafit #ukfitness #transformationpost #thursdaytransformation #musclegainz #benhodgkinspt #beavisionary #gymsharkliftingclub #gymsharkmen #musclegains #glowups #mentalhealthfitness #malementalhealth #famfriday #gsfamilyfaces

14331
1 hour ago

25TH JULY WE WILL BE BACK 🏋🏽‍♀️ It’s no secret I am a real gym goer and honestly this news has truly made my day! Some people are craving the night clubs, but for me getting back here with my partner in crime is all I need. @absalutegym I can’t blooming wait 💪🏼 • • • • • • • • • • • • • #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #gymsharkwomen #lifestyle #gymlife #healthy #gsfamilyfaces #healthylifestyle #mindset #muscle #lifecoach #gymmotivation #exercise #motivation #fitspo #instafit #positivity #wellness #famfriday @gymsharktrain @gymshark @gymsharkwomen @rhysfletcher

13317
1 hour ago

We can all stop pretending we enjoy solitary home workouts now 25.07.20

10025
1 hour ago

Glücklich zu sein, ist eine einfache Entscheidung ☀️

7610
1 hour ago

Really don’t know why I did this. . Everyone just kept STAIRing at me . . . . @gymshark @gymsharktrain

6910
2 hours ago

Recently I’ve been doing really good even when things.. aren’t good? I somehow feel like I’m getting good at being happy even when the world seems to be giving me every reason to be unhappy. Been a pessimist my entire life and it feels amazing to activity work on finding the good. How are you?? How are you realllllyy? Fill in the blank let’s chat!! “Recently I’ve been ____” ⬇️⬇️✍🏽

52233
2 hours ago

5 SECOND TRANSFORMATION Hey, Dont mind me, im just here for your daily dose of realness with what society finds acceptable vs reality. Honestly, a few years ago i would never have wanted to let anyone see my rolls or my cellulite or anything thats not 'perfect'. But you know what? Who in the god damn world gives a damn? It should definitely not be you thats for sure! We always want to try and show our best angles and sides, but we need to stop separating ourselves from reality. Because the truth is, we ALL have rolls sitting down !*OMG NEWS FLASH*! Yep even some of your fave celebs. STOP PICKING YOUR BODY APART FOR ITS FLAWS AND START PUTTING IT TOGETHER AND CELEBRATING YOU. They make you beautiful, and one thing i want you to do today is, when you walk by a mirror, stop, and say 'IM BEAUTIFUL' And i want you to say that EVERY. GOD. DAMN. TIME. #famfriday #instavsreality

418
2 hours ago

Lisa Marie die kleine Grinsebacke ✌🏼😁 Bald ist Wochenende & ich freue mich schon so! Es sind so viele tolle Sachen geplant 🥰 ganz viel Zeit mit den Liebsten = Energie tanken 💆🏽‍♀️ @gymshark @gymsharkwomen #gymshark #gymsharkgermany #gymsharkwomen #gsfamilyfaces #beavisionary #famfriday #bodypositivity #fitgirlgermany #beyourself #liveyourdream #strongnotskinny #beyou #liftingweights #fitfam #fitfamgermany #spreadlove #spreadpositivity #spreadpositivevibes #bepositive #staypositive #motivateyourself #beyourbiggestfan #beyourownmotivation #bossbabe #hannover #germany

10320
3 hours ago

LOOK AT HOW FAR YOU’VE COME 🦋 We often get so caught up in how far we have left to go in our fitness journeys, that we don’t stop to think about how far we’ve come. Take a look at those progress pictures you took at the start of your journey, or your workout logs from the beginning of your journey then look at where you are now. YOU’VE COME SO FAR, don’t give up now!! Dedicate every single day or your life to being better than you were the day before. You’ve got this boo!!!!! 🧚🏾‍♂️🤍🌱

471117
3 hours ago

Back to work doing longer days and it has nocked me to pot 🥵 All week i have just done bare minimum. • • • • • Tonight i have come home done @pt_perrieathey boxing and now my run! 🥊 // #adidas #newbalance #ptsessions #motivated #stayactive #runhappy #happybodygand #famfriday #postivevibes #boxing #boxingworkout #garmin #garmin4s #vivoactive4s

310
3 hours ago

In order to bloom, you must grow🌸 . Quote by @gymshark OUTFIT: @gymsharkwomen PICTURE: @sam .kuin LOCATION: Hoorn

17130
3 hours ago

Visualise who you want to be, then work for it 💕 Nothing comes easy in life. Whatever it is that you desire, you need to work for it. Don’t wish for it. Whether this is fitness related or not. Life is too short to wait around. Go and chase your dreams ✨ . . . ___________ #thursdayvibes #gymsharkwomen #strongbodies #gymshark #caloriecountinguk #shreddy #momfitnessgoals #sweatymess #gettingstrong #fitmumlife #beavisionary #fitfam #famfriday #postpartumfitness #gsfamilyfaces #gymmotivation #bbgcommunity #strongerthanyesterday #fitfamuk #fitnessmodel #fitnesscommunity #gymshark66 #girlswholiftheavy #weightlifting #strengthtraining

19280
3 hours ago

25th July, we ready, the comeback is always better than the setback 🏋🏼🤸🏼🧘🏼‍♀️🥊

1478
4 hours ago

HAPPY THURSDAY YALL 💗 . So much going on this week. I am moving in 3 weeks and i can’t lie i haven’t even bought boxes 👀. I also have been doing a lot of school work and I just started working again after 3 months. I got so use to being home i miss it already 😩 . How’s your week going ?! 💗

13918
4 hours ago

Why did you start lifting ? ⠀ 90lbs➡️158lbs ⠀ I was never really the biggest when I was growing up, I had to face a lot of being made fun of and a lot of stress because while everyone was growing, I wasn’t. But that changed when I found out was weightlifting was, and suddenly I was excelling at something for once. Started seeing results and fell in love with it. ⠀ Always remember why you started, because it can give you back that motivation you’ve been lacking.

5517
4 hours ago

Great workout 👉🏽 selfie 🙌🏽🙌🏽(是做作的自拍) Totally in love with the ultra seamless crop top I got from @gymshark 24H sale 💚 🦈 #gymshark #gymsharkwomen #gymsharktrain #famfriday

478
4 hours ago

Building your 💪🏽.... Bicep finisher.. slow motion squeezing at the top. Most importantly control your last rep on the way down and feel the burn... 3 sets 10,8,6 reps..

69014
5 hours ago

This is your reminder to SMILE, be present, and love the life you live! If this pandemic has taught me one thing, it’s to enjoy every single second we have in this life and find the beauty in even the most mundane moments. Life may not be exactly what we envisioned it may be, trust me we’re all there, but there’s still so many things to be thankful for. Stay safe, social distance, wash your hands, and WEAR A MASK! Sending lots of love everyone’s way 💙

22162
5 hours ago

Hello beautiful people⭐️ Today I’m hitting you with a nice little back workout using only the cable machine💪🏽 As I said before and I will continue to always say... I LOVE the cable machines, they will forever be my favorite thing to use at the gym😍 Idk, it’s just something about them... All the love to you cables😘 Save and share this workout with you bestest friends and try these out on your next back day!🤩 Love you all and hope you enjoyyyy💕 • • • • Outfit: @gymsharkwomen #beavisionary #fitness #fitnessgirl #workoutwednesday #backday #gymmotivation #famfriday #gymshark #gymsharkwomen #gymsharktrain #beavisionary #gsfamilyfaces #teleties #alaninutrition

355
5 hours ago

Hair half done but still made it out!! We make so much room in our lives for excuses. I personally think it’s time to move excuses to the side and make room for reasons. The reason why you want that goal. The reason why you’re pushing so hard. Reasons will give us that push to shove that excuse out the way and get up and get going towards your goals. I could’ve used my hair not being done as an excuse not to go to the gym, but I know the reason why I needed to go and that overruled that nagging excuse. So whatever it is you’re working towards, don’t give an excuse any placement in your day. Remember your reasons!! HAVE A GREAT DAY TRANSFORMERS!!! . . . . #gymshark #gymsharkwomen #motivation #instafit #weightlossjourney #goals #famfriday #transformationthursday #getmoving #blackwomenworkout #girlswholift

3520
7 hours ago

Baby muscle is growing🧡💙 Here’s a super set! Side raise, 3 sets of same weight till failure, one more set with lighter wight till failure! I didn’t have weights under 5lbs so I used my shoes 😆😆 Week 3 of #XPLUSPLAN designed by @cassonstrength_fitness Phase 1 is almost done!!! ✅ Top @freepeople Bottom @gymshark Training leggings Size XS #bicepsworkout #superset #dropset #gymshark #gymshark66 #gymsharkwomen #Beavisonary #gsfamilyfaces #gsfamily #fitfam #fitspo #discoverunder2k #discoverunder5k #筋トレ #腹筋 #筋トレ女子 #筋トレ好き #筋トレ女子と繋か ゙りたい #腹筋割りたい #筋肉 #筋肉女子 #筋トレ好きと繋か ゙りたい #二の腕 #筋トレタ ゙イエット #chloeting #chloetingworkout #chloetingchallenge #famfriday #thickwomen

8611

Top photos & videos on #famfriday

1 hour ago

25TH JULY WE WILL BE BACK 🏋🏽‍♀️ It’s no secret I am a real gym goer and honestly this news has truly made my day! Some people are craving the night clubs, but for me getting back here with my partner in crime is all I need. @absalutegym I can’t blooming wait 💪🏼 • • • • • • • • • • • • • #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #gymsharkwomen #lifestyle #gymlife #healthy #gsfamilyfaces #healthylifestyle #mindset #muscle #lifecoach #gymmotivation #exercise #motivation #fitspo #instafit #positivity #wellness #famfriday @gymsharktrain @gymshark @gymsharkwomen @rhysfletcher

13317
Yesterday

Surround and follow positive people who motivate you! They will subconsciously push you to become a better person without you even realizing it. They will push you to your fullest potential without ever really physically doing so. ⭐️

35066
3 hours ago

In order to bloom, you must grow🌸 . Quote by @gymshark OUTFIT: @gymsharkwomen PICTURE: @sam .kuin LOCATION: Hoorn

17130
5 days ago

“if you’re not careful, you’ll end up living the illusions that others have created for you” 💫 just a little reminder to stay true to yourselves and your message. express who your soul was born to be, and love yourself through all phases of life 🍃authenticity is key to raising your vibration 🤍

44637
1 hour ago

🎉GYMS CAN REOPEN🎉 _ With the FANTASTIC news that all UK gyms are reopening from the 25th July I’m dedicating this post to the various gyms that helped me go from WEENY to WHAM 💪🏻 (I also had a pal say that I still haven’t gone through a #glowup yet so feel free to let her know how WRONG she is 👀 ) ‼️FOR REFERENCE‼️ 7.5yrs of training, around 35kg gained ✌🏻 _ All jokes aside the gym and fitness in general is incredibly important to SO many people all around the world for both it’s physical and mental benefits. I can personally say it’s saved me from many a dark time and it’s scary to think what I would’ve done back then if I DIDN’T have the gym 😳😳 _ It’s mad to think we’ve all lasted over 100 days with home setups, b/w workouts and some of THE most imaginative exercises I’ve ever seen and it makes me so proud of the whole fitness community as a whole for constantly supporting each other through what feels like the worst time we’ve ever had! _ Here’s to better times where we can train with ACTUAL equipment and full size barbells! (Albeit in a socially distanced fashion ) _ 🚨REMEMBER🚨 My DM’s are always open, I’ve been through some tremendous struggles regarding body image, self harm and eating disorders and I know it’s been a HUGELY tough time for those without the gym to preoccupy themselves so PLEASE know there is always somebody to talk to ❤️ Love, Benji x _ #Transformationthursday #fitnesstransformation #weightgain #overcomeeatingdisorders #musclegain #bulkup #summerbulking #gymshark #puregym #puregymofficial #puregymharlow #instafitfam #instafitnesss #ukinstafit #ukfitness #transformationpost #thursdaytransformation #musclegainz #benhodgkinspt #beavisionary #gymsharkliftingclub #gymsharkmen #musclegains #glowups #mentalhealthfitness #malementalhealth #famfriday #gsfamilyfaces

14331
3 hours ago

25th July, we ready, the comeback is always better than the setback 🏋🏼🤸🏼🧘🏼‍♀️🥊

1478
Yesterday

In my element 🖤🏋🏼‍♀️⁣ .⁣ .⁣ A big TBT to February. You’ve probably seen this photo before but I’m reposting because I love it 😂 it’s me doing what I love !! I miss it so much and the feeling you get from lifting heavy ! But hopefully it’s not too long before we can get back and start doing what we love again ☺️⁣ ⁣ ⁣ First thing you’re training when you go back to gym ? ⬇️⬇️⁣ ⁣ 🖤⁣ 🏋🏼‍♀️⁣ 🖤⁣ 🏋🏼‍♀️⁣ 🖤⁣ 🏋🏼‍♀️⁣ @gymsharktrain @gymshark @gymsharkwomen #gym #gymshark #gymshark66 #workout #lifting #lift #training #heavylifting #pump #women #getshreddy #running #nutrition #hobby #power #active #stronger #strong #crossfit #nogymnoproblem #fit #fitness #fitnation #fitspo #fitnessaddict #fitnessgirl #fitnessmotivation #journey #famfriday #fitnessgirl #activelifestyle

37878
5 hours ago

This is your reminder to SMILE, be present, and love the life you live! If this pandemic has taught me one thing, it’s to enjoy every single second we have in this life and find the beauty in even the most mundane moments. Life may not be exactly what we envisioned it may be, trust me we’re all there, but there’s still so many things to be thankful for. Stay safe, social distance, wash your hands, and WEAR A MASK! Sending lots of love everyone’s way 💙

22162