#explodingpushups photos & videos

2 weeks ago

BOSU WORKOUT💪🏽 9 Moves🎯🎯 Give these a TRY!!!!!! My BIGGEST tip is to keep that core fully braced throughout every movement otherwise you’ll be dealing with unwanted low back pain and other injuries 🤡🙀 . . . #bosuballworkout #bosuworkout #homeworkout #fitmom #bodybuilding #fitspo #fitness #gymrat #bosu #pistolsquat #explodingpushups #Fitchick #motivation #core #booty #legs #upperbodystrength #polyfitness #polynesian #girlswholift #shreddedmom

894
Jun 2020

These exploding pushups are great 👊 I love how it's all in sync with the music 🎶😍 My little friend is getting used to these exercises 😂🐶 . #explodingpushups #strongnation ™️ #hiitcardio #pushups #synctothebeat #syncnetwork #fitnessaddict #fitnesslife #strengthtraining #workouthome #musicmotivation #hiitworkout #stayfit #staystrong #strongbyzumba #pushupchallenge #coretraining

190
Jun 2020

Been neglecting my push-ups the past few days, did a quick 2x20 set of #explodingpushups to get the groove back

30
May 2020

*I DO NOT OWN THE RIGHTS TO THE MUSIC* A lil #pushup action to finish off the #chest . #teamsessoms #weworking #allgasnobrakes #builtforthisshit #fitness #grindtime #fitfam #plyopushups #explodingpushups #strong

120
Jan 2020

Aztec push-ups mixed with some BipBip!!! #aztecpushups #explodingpushups #fitlifestyle #goatfitness #burpees

26872
Jul 2019

Fat burn training, with my own body weight. Did forget one movement and cheated a littlebit on the explosive push ups. I do these movements four times and try to keep the pace fast. Learned this exercise from #officialthenx #hiitworkouts #bodyweighttraining #bodyweightexercises #bodyweightworkout #fatburn #fatburningworkout #fatburningworkouts #burbees #burbee #planks #sideplanks #boathold #highandlowplanks #explodingpushups #pushups

130
Jul 2019

WORKOUT OF THE WEEK!!! Exploding Push-ups! Have fun! #WOW #WorkoutOfTheWeek #ExplodingPushups #Kow

579
Feb 2019

Was challenged this first week of February to do this workout. I've never done an exploding push up in my life, but we're stepping outside of the box this year. Didn't get much air time, but we did 2 rounds. @jgoldenlane This was after a killer super bowl workout!! . . #fitmama #momwithaplan #momwithaplantogetfit #healthyhabits #tired #explodingpushups #pushingthroughbarriers #findingmySTRONG 💪 @tyroneajohnson @fitwithtron @fitmamabear4life

171
Oct 2018

Just a few Shoulders and Legs workout from last night💪💪 . Bosu Ball Squat Stance to Battle Ropes was my HIIT closer. . Just like I tell my clients, I like to end my workouts with a challenging HIIT move😎........and They all hate me btw😂😂 . #BodyBuilding #FitMom #Fitspo #FitLife #FitLifestyle #GymRat #JymArmy #ShortcutToSize #ShortcutToShred #FitChick #PolynesianFitness #GirlsWhoLift #WomenWhoLift #LiftHeavy #Deadlift #BosuBall #BattleRops #ExplodingPushups #RopeSlams #BeYourBestSelf #BuildABetterYou #BuildYourBody #FitLeader #PersonalTrainer #IfItDoesntChallangeYouItWontChangeYou

824
Aug 2017

Switch Grip, deficit Push Ups • Im practicing more "bodyweight" exercises in preparation for days when I don't have easy access to a gym and want an effective at home workout. THIS is a tremendous exercise! The deficit gives you one hell of a stretch at the bottom, and the switching of grips really lights up your chest, Triceps, and abs! • Just another #toolfromatoolbag • www.OperaBroTraining.com #pushups #explodingpushups #triceps #chest #tricepworkout #chestworkout #tricepgains #chestgains #triceptraining #chesttraining #theoperabro #operabrotraining #gains #gainz #gainsmuscle #gainstrength #getstrong #getfit #getlean #strength #power #dropsets #loseweight #losefat

173
Aug 2017

Explosive Chest/Triceps Training • Push ups can be more than just a casual bodyweight exercise. They can also be a creative way to build up more explosive power and strength. • I do these close Grip to wide Grip, with a slight pause at the bottom and a slow descent. This will help build up athleticism as well as a good lookin physique. • Just another #toolfromatoolbag • www.OperaBroTraining.com #pushups #explodingpushups #triceps #chest #tricepworkout #chestworkout #tricepgains #chestgains #triceptraining #chesttraining #chestgains #tricepgains #theoperabro #operabrotraining #gains #gainz #gainsmuscle #gainstrength #getstrong #getfit #getlean #strength #power #dropsets #loseweight #losefat

220
Feb 2017

My favorite warm up #boxjumpburpees with #explodingpushups #gym #fitness #warmup #fitfam

717
Sep 2016

#WhyTheCrewComesBack Cubs AAA prospect, Stephen Bruno, returns to MSI to train with @robrabena3 for the push-ups and the protein. #MSI #SportsPerformance #RabenaIsALegend #PushupsForDays #ExplodingPushups #BandResistedPushups #PushupsVsChains #ExplodingDabPushups #WhatAreThose

651
Jun 2016

I #rememberwhen I couldn't even do one full #pushup properly... And #oneyearlater I'm working on variations on this #exercise ! I was working on #explodingpushups here -- feet shoulder-width apart to accommodate the horizontal #squat -type movement you do in the down position before returning to the full extension of your arms. #lovelovelove these push-ups because they help keep my legs toned even when it's not legday! #girlsgettingfit #girlsworkouttoo #likeagirl #nautilusplus #gains #fitfriday

170
Aug 2015

You have to train insane if you expecting your body to change.. Full video on Facebook... #Progress #Gym #BodyChanging #Stronger #ExplodingPushups #AbsPullUpWithDumbBell

223

Top photos & videos on #explodingpushups

Jan 2020

Aztec push-ups mixed with some BipBip!!! #aztecpushups #explodingpushups #fitlifestyle #goatfitness #burpees

26872
Jun 2020

These exploding pushups are great 👊 I love how it's all in sync with the music 🎶😍 My little friend is getting used to these exercises 😂🐶 . #explodingpushups #strongnation ™️ #hiitcardio #pushups #synctothebeat #syncnetwork #fitnessaddict #fitnesslife #strengthtraining #workouthome #musicmotivation #hiitworkout #stayfit #staystrong #strongbyzumba #pushupchallenge #coretraining

190
May 2020

*I DO NOT OWN THE RIGHTS TO THE MUSIC* A lil #pushup action to finish off the #chest . #teamsessoms #weworking #allgasnobrakes #builtforthisshit #fitness #grindtime #fitfam #plyopushups #explodingpushups #strong

120
Jun 2020

Been neglecting my push-ups the past few days, did a quick 2x20 set of #explodingpushups to get the groove back

30
Feb 2019

Was challenged this first week of February to do this workout. I've never done an exploding push up in my life, but we're stepping outside of the box this year. Didn't get much air time, but we did 2 rounds. @jgoldenlane This was after a killer super bowl workout!! . . #fitmama #momwithaplan #momwithaplantogetfit #healthyhabits #tired #explodingpushups #pushingthroughbarriers #findingmySTRONG 💪 @tyroneajohnson @fitwithtron @fitmamabear4life

171
Aug 2017

Switch Grip, deficit Push Ups • Im practicing more "bodyweight" exercises in preparation for days when I don't have easy access to a gym and want an effective at home workout. THIS is a tremendous exercise! The deficit gives you one hell of a stretch at the bottom, and the switching of grips really lights up your chest, Triceps, and abs! • Just another #toolfromatoolbag • www.OperaBroTraining.com #pushups #explodingpushups #triceps #chest #tricepworkout #chestworkout #tricepgains #chestgains #triceptraining #chesttraining #theoperabro #operabrotraining #gains #gainz #gainsmuscle #gainstrength #getstrong #getfit #getlean #strength #power #dropsets #loseweight #losefat

173
Sep 2016

#WhyTheCrewComesBack Cubs AAA prospect, Stephen Bruno, returns to MSI to train with @robrabena3 for the push-ups and the protein. #MSI #SportsPerformance #RabenaIsALegend #PushupsForDays #ExplodingPushups #BandResistedPushups #PushupsVsChains #ExplodingDabPushups #WhatAreThose

651
Aug 2017

Explosive Chest/Triceps Training • Push ups can be more than just a casual bodyweight exercise. They can also be a creative way to build up more explosive power and strength. • I do these close Grip to wide Grip, with a slight pause at the bottom and a slow descent. This will help build up athleticism as well as a good lookin physique. • Just another #toolfromatoolbag • www.OperaBroTraining.com #pushups #explodingpushups #triceps #chest #tricepworkout #chestworkout #tricepgains #chestgains #triceptraining #chesttraining #chestgains #tricepgains #theoperabro #operabrotraining #gains #gainz #gainsmuscle #gainstrength #getstrong #getfit #getlean #strength #power #dropsets #loseweight #losefat

220