#delts photos & videos

10 minutes ago

TBT: Just a reminder to self of what I’m capable of. • • • #GGM #WeWork #Push #TBT #motivation #muscle #ifbb #npx #tallbodybuilders #bodytransformation #Cardio #WeightTraining #core #delts #chest

81
14 minutes ago

Been out and about with my @gastonluga SPLÄSH 13'' bag these days because the weather has been so unpredictable! I love the stylish design and waterproof material, perfect for rainy and sweaty situations because it’s easy to clean! I just spray it down with febreeze and give it a good wipe after a day outdoors. It comes in many colors so check out their site for more. Use “yiliyili15” for 15% off, there’s free delivery and a free wallet Börs with every purchase of a backpack. Gaston Luga is from Stockholm, Sweden Scandinavian design for everyday use - #anywherewithGL #GastonLuga #walkswithGL    📸 @mika_kise

347
16 minutes ago

Do big weights build big muscles? 💪 Lifting heavy weights certainly play a role when building a muscular physique. However, before you get to the heavy end of the dumbbell rack, pick up the pink dumbbells and make sure you’ve checked these points... ✔️You can execute the exercise near perfectly. ✔️You’re feeling every part of every rep where you should. ✔️Your form is standardised (every rep is identical regardless of what weight you're using or how far into the set it is ). Then, and only then, is load important. Once you have each point ticked, then it's time to load the fu*k out of the exercise. Luckily, the camera cut out the weights I'm using here...embarrassingly, 4kg’s! 😂🤦‍♂️ My shoulders have always been a weak point of mine, so nailing the execution with lights weights has been an absolute game-changer for my shoulder development. If you are blessed with well-developed, capped delts (firstly, I hate you! 🤣 ) you can get away with swinging dumbbells around mindlessly, and your shoulders will grow, but if you’re not amongst the genetically elite and you’re shoulders are not growing; drop the weight and feel ALL the tension in the delts before playing with the big boy (or girl ) weights. #getfitforlife #goals 💪 #investinyourhealth #healthfreak #healthandhappiness #healthliving #immuneboost #sanity #healthylifestyle #naturalfitness #gymmodel #fitworld #gymotivation #fitnessmodeling #fitfarm #gymtherapy #fitnesaddict #fitnessaddiction #fitnesslovers #worktowardsyourgoals #movementislife #instafit #shoulderworkout #delts #mindmuscleconnection

672
23 minutes ago

Slow Grind is better than No Grind!!! Things aren't happening quite like I need them to but I'm still pushing thru. Constant environmental adjustments, scheduling, and living arrangements make this current prep the most challenging by far. Note to Self: KEEP PUSHING!! #neversatsfied #keepgrindin #isymfs #noexcuses #hardworkpaysoff #hustlehard #bodybuilding #classicphysique #bouldershoulders #shoulders #delts #shredz #ironaddict #gymrat #fitfirefighter #lifesaver #grindhard #dreambig #fitover40 #nevergiveup #gympic #igfitness #igdaily #instadaily #instagram

232
32 minutes ago

I woke up 1/2 hour late but I got a good workout in. Assisted pull up: 3s/ to failure Cable row: 3s/ 10-15r High cable row: 3s/ 10-15r Cable preacher curl: 3s/ 10-15r Straight arm pull down: 3s/ 10-15r Cable hammer curl: 3s/ 10-15r Single arm isolation cable curl: 3s/ 10-15r DB upright row: 3s/ 10-15r *DNC Machine shrug: 3s/ 10-15r *DNC #bodybuilding #fitness #fitfam #gym #gymlife #PPL #slabs #backday #back #delts #traps #biceps

51
37 minutes ago

Někdo plete copánky na vlasech.. Já na ramenou ✊😆 👉Pracuj se mnou na lepší postavě, lepším tréninku a měj výsledky! www.aleslamka.cz/online-trener #diet #dieta #results #fitness #fit #bodybuilding #classicbodybuilding #muscle #muscles #kulturistika #naturalbodybuilding #delt #delts #shredded #deltoids #crazy

3.0k22
47 minutes ago

Shoulder Day 1️⃣Military Press+ Upright Row 4Set Superset 2️⃣Shoulder Press(RM )+Side Lateral Raise 4Set Superset 3️⃣Dumbbell Press+Dumbbell Shrugs 4Set Superset 4️⃣Dumbbell Side Lateral Raise 4Set Ascending 5️⃣Dumbbell Side Lateral Raise 1Set Drop Set 6️⃣Barbell Shrugs 3Set Ascending #shoulder #shoulderworkout #traps #delts #deltoids #workouts #gym #gymlife #bodybuilding #bodybuilder #mensphysique #physique #fit #fitfam #fitforlife

252
48 minutes ago

LANDMINE LATERALS DB laterals gotten a little stale? Stuck at the same weight? Give this variation on the classic deltoid builder a shot! Building up the middle and posterior delts give the shoulders that rounded/capped appearance. The @caffeineandkilos baseball tee helps too... The arc of motion in this one hits a little different. Pro-Tip: Start with the working hand in front of the outside leg to start with the working delt in a lengthened position. Grimacing helps as well. PS... no body English on this one, use your shoulders! #shoulders #shoulderworkout #delts #deltoids #deltworkout #landmineworkout #lift #lifting #gym #gymlife #gymmotivation #personaltrainer #personaltraining #fit #fitness #fitnessmotivation #fitlife #fitfam #healthy #bodybuilding #powerlifting #crossfit #nsca #thestrengthprescription #strength #strengthandconditioning #strengthtraining #strong

365
53 minutes ago

10 reps with 20kg each. 40kg overall. - “I like to lift heavy things. Often and a lot.”

189
1 hour ago

We get it, you need a fast pump before your date, but whats the best way to do it? You need exercises that pump you up fast, push ups will enhance your arms, chest, and core, chin ups will help with your back, shoulders, and arms, and leg lifts will give you that smooth final ab pump. Try this out next time before you're heading out for the ⁣ night. 👀🕺🏼⁣ -⁣ -⁣ Credit @fit_habbits -⁣ #pump #pushday #striations #arms #flexfriday #conquer #squat #iron #addicted #neverbackdown #preworkout #shoulderday #backattack #armsday #shoulderpress #tricepworkout #reardelts #everydayisarmday #shouldersworkout #armday #chestworkout #delts #chestday #triceps #pullday #bicepworkout #backworkout #tricepsworkout #armsworkout #backdayworkout

20
1 hour ago

Necesitaba subirla me veo una buena mejora 😯. De la cámara al tablón directo. . . . #modelink #fitnessboys #brazo #hombros #delts #body #nofilters #gymtime #gym #fit #workout #valenciagram #españa #fitnessespaña

2203
1 hour ago

Be obsessed with your commitment to your training. You have to be driven to improve every day ✅ #consitency #back #lats #delts #gymshark #focus #braywickleisurecentre #motivated #dedicated

50
1 hour ago

Be obsessed with your commitment to your training. You have to be driven to improve every day ✅ #consitency #back #lats #delts #gymshark #focus #braywickleisurecentre #motivated #dedicated

80
1 hour ago

“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.” This is my kingdom 🙌🙌🙌🙌 #shoulders #fitness #bodybuilding #workout #gym #fitnessmotivation #chest #motivation #shoulderworkout #fit #abs #triceps #biceps #gymlife #arms #training #muscle #fitfam #gains #back #gymmotivation #delts #legs #muscles #strength #strong #personaltrainer #exercise #homeworkout #bhfyp

183
1 hour ago

SHOULDER & BICEPS WORKOUT‼️💪🏼🏋🏻‍♂️ Swipe Left and save it⬅️⬅️ Give the workout a go, and get them pumped shoulder and arms👍🏼💥 Stay grinding y’all. 🙌🏼⚡️⚡️ - 1. )Standing Alternate Vertical DB Front Raises(4 x 12-15 reps ) 2. )Upright Row, Clean + Press (4 x 10 All 3 = 1 Reps! ) 3. ) Seated DB Curls (4 x 15 Reps ) 4. ) Barbell Curl (4 x12-15 Reps ) 5. ) Bent-Over Upright Row (3 x 12-15Reps ) 6. ) Cable Crossovers (3 x 12-15 Reps ) 7. )Leaning Lateral Raise (3 x 12 Reps/Side ) 8. ) Machine Biceps Curl (4 x 15 Reps ) - 📸: @cristianomarinelli (A massive thanks to the legend for recording the clips!! )( @deannadeguglielmo ) - @derrimut247 @dgymapparel @socialavenueplatform - #derrimut247 #derrimut247sa #derrimut247ambassador #derrimut247gym #dgym #dgymapparel #cleanandpress #muscle #bodybuilding #fitnessmotivation #gymmotivation #workoutroutine #fitnessjourney #shoulderworkout #gains #delts #fitness #classicphysique #ifbb #ifbbpro #naturalbodybuilding #gym #gymlife #australia #southaustralia #frontraises #armworkout #biceps #bicepsworkout #bicepcurls

28736
1 hour ago

This morning was a good one!...sweater season is amongst us...time to GROOOOOOOW!...or improve because ya know...dont wanna grow myself outta classic 😂😂😂... #lsey81 #noregrets #noexcuses #obsessed #nodaysoff #thursday #delts #press #triceps #gopro #gopromax #gains #gymmotivation #muscle #muscles #improvement #igfit #igvid #igvideo #igtv #trending

154
Feb 2020

🔥 The reverse pec-deck 🔥 This exercise is extremely important in strengthening the muscles for holding the shoulders back in good posture. In addition this exercise helps to counteract the chest muscle shortening (tightening ) which takes place from doing too much chest work and not stretching enough 💪🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #motivationalquotes #motivation #shoulders #shoulderworkout #shoulderboulders #2020vision #dedication #gymrat #fitness #bodybuilding #delts #fitnessgoals #brooklynparkmn #wayzata #fitness #fitnessjourney #fit #posteriordeltoid #maplegrove #personaltrainer #reversepecdeck #coachfayssal #reversepecdeck #bodybuildingtips #likeaboss #natty #likeaboss #alphaasfuck

8811

Top photos & videos on #delts

Yesterday

That’s what I call a decent shape 👌🏼

1.8k60
2 days ago

Which muscle group do u prefer. For me it's the whole body.

3.5k82
4 days ago

All our dreams can come true, if we have the courage to pursue them.

5.5k108
2 days ago

🎃New gym tank came in the mail! Just in time for halloween & my pumpkin 🎃shaped delts to go with it 😝💪. Tank by @physiquebodyware . #fitness #shredded #fitnessmodel #halloween #bodybuilding #delts #triceps #physique

270104
13 hours ago

It’s what you practice in private that you will be rewarded for in public.

12622
16 hours ago

Someone recently told me that I just "looked really happy" and honestly it was the greatest compliment I could have received. A lot has changed on the outside throughout this year but the biggest transformation has come from within. I'm learning to protect my energy, harness the positive and close out the negative, learning how to stand up for myself, and also accepting that somethings just aren't worth the fight. Happy is a whole mood 🖤🖤🖤 #gymlife #athlete #npc #npcbikini #strong #fit #delts #fall #sponsored #fitlife #motivation #dedication #fitness #personaltrainer #fallforfitness #positivevibes #bikini #competitor #prep #flex

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