#calfmuscles photos & videos

1 hour ago

Calfs for me are the hardest muscles to grow on my body. Genetically i haven't been gifted with the best calf development. Similar to @simeonpanda i work my calfs out at the end of every workout i do (assuming they're not hurting too much and have recovered from the last workout ). Try this calf variation to feel that extra burn on your last set. You can use this on any calf exercise or calf machine in the gym. ➡️ on your last rep when your calf is fully extended in the push movement, hold that position for as long as you can till failure. It works for me. It might work for you too🦵🏾🌡💪🏾. #calf #fullrangeofmotion #strength #progress #legs #gymrat #oldschoolbodybuilding #gymlegends #bodybuilder #simplyshredded #fitnation #fitnesslife #musclemass #bodybuildingmotivation #xtremotivation #fitgoals #fitnessinspiration #gainscity #bodyfitness #hardbody #traindirty #shreddedlife #leanmuscle #ironparadise #fitnessjunkie #calfpress #calfmuscles

41
1 hour ago

This is how I blow out my birthday candles 🎉🎂🎈

3614
6 hours ago

New client, a runner, presents with left knee and lower leg pain. There were so many tight and painful muscles that I asked about any scars and surgeries. He told me he has his appendix removed 4-5 years ago. So I decided to test his abs and psoas. NKT testing found the adductors and medial gastrocnemius overworking, causing medial knee pain, and the internal oblique underworking. This is typical of an Anterior Oblique Subsystem dysfunction. Released the adductors and gastrocnemius, then activated the internal oblique. But the posterior knee area still hurt. Then NKT testing found the hamstrings and soleus overworking and the psoas underworking. Released the hamstrings and soleus, then activated the psoas. Now his knee felt much better. #nkt #neurokinetictherapy #running #scars #abs #obliques #psoas #knees #adductors #hamstrings #calfmuscles

4102
9 hours ago

⁣ I don't know the last time you tried performing a split but you probably won't know how flexible your legs are until you're in PAIN. 🤕💥⁣⁣ ⁣⁣ Don't wait until disaster hits to take this seriously. ⁣⁣ ⁣⁣ DM us "virtual" to hop on a virtual consultation with me so we can assess your situation and get you healthy and mobile! 👉📱⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #innerthighs #legpain #achinglegs #footpain #footpainrelief #plantarfasciitis #kneepain #kneepainrelief #ankleinjury #anklesprain #anklepain #toepain #arthritis #arthritisrelief #jointpain #movewell #hamstring #jointpainrelief #inflammationrelief #stlouismo #athleticrecovery #runninginjury #runninginjuriessuck #kneecap #calfpain #calfmuscles #calfmuscle #legmuscles #heelpain

70
20 hours ago

Have to tighten these #chunkythighs and #calfmuscles 💪🏽💪🏽💪🏽 #execisebike

10
22 hours ago

The posterior chain is made up of all these muscles: erector spinae, latissimus dorsi, trapezius, glutes, hamstrings, adductors and sural triceps. The posterior muscle chain is essential for maintaining an upwright posture. However, we tend to belittle it by adopting kyphotic positions due to sitting for a long time or abusively strengthening the anterior chain. This causes that the back muscles lose their tone while the torso muscles are shortened, appearing the upper crossed syndrome. While in the lower body the hamstrings, the adductors and the hip flexors are shortened. The latter produce gluteal amnesia in which the glutes cannot effectively perform their hip extension function. Therefore, we must maintain a balance between the anterior and posterior chain. Sedentary lifestyle and bad habits make the scale unbalance towards the anterior chain. @movement_pattern #posteriormusclechain #musclechain #spinalerectors #paravertebralmusculature #lat #latissimusdorsi #trapezius #glutes #hamstrings #adductors #suraltriceps #calf #calfmuscles #uppercrossedsyndrome #lowercrossedsyndrome #crossedsyndrome #sedentary #sedentarylifestyle #badhabits #balance #glutealamnesia #kyphoticposition #muscleimbalance #musclebalance

30
Yesterday

➡️Calf muscle stretch⤵️ 👉Each stretch can help strengthen the calf muscles, providing better support for the lower leg, foot, and ankle. Strengthening these muscles can also help prevent injuries☺️☺️ #dptstudent #dpt #dpt2020 #dptlife #dptschool #dptstudents #physicaltherapy #physiotherapist #physician #physicalhealth #healthylifestyle #healthyliving #healthy #health #calf #calfworkout #calfstretch #medical #heal #doctor #doctorlife #calfmuscle #calfmuscles

424
Yesterday

Find you a weight that is challenging and that you can control with PERFECT FORM. Put some real work in and focus on volume. Force the muscle to grow. Until I’m doing 315lbs for 5 sets of 20 reps I won’t go any higher. As of right now I’m at 315lbs 5 sets of 15 reps at 185lbs body weight....Train smart not stupid. music by my Blooda @sb_nation_fettie 🩸 #craftfitnessworldwide #craftnation #squats #stairmaster #warmup #bloodflow #resistancetraining #calisthenics #money #muscleup #dips #bodyweightworkout #jordans #fresh #legday #greatness #kingstatus #strongman #motivationalquotes #fighthard #underarmour #sweat #workout #quads #hamstrings #glutes #legpress #calfmuscles #perftect

387
Yesterday

It’s still summer but don’t let those muscles melt under the sun!!! Here is one of my favourite calf exercises 🦵 Il fait encore beau et chaud! Mais ça ne veut pas dire qu’il faut laisser vos muscles fondre au soleil! Voici un de mes exercices préférés pour les mollets ▫️ Dream stretch canvas ballet shoes by @grishkoworld Tights by @mondor .performance ▫️ #exercisevideo #calfmuscles #relevé #exercise #summervibe #funvideo #summerfun #training #balletshoes #grishko #grishkogirl #grishkoworld #mondorperformance #grishkocanada #mondor #grishkoambassador #mondorambassador #nggeneration2020 #nggeneration #mondordance #nggenerationsisters2020 ▫️ I do not own the rights to this music Music: Tropic ➖Musician: Jef

233117
Yesterday

🤔 How strong are your calf muscles? Calf strength is important for lower limb mechanics and function. Without our calf muscles we wouldn't be able to walk, run, get out of bed, jump or go up/down stairs. Herbert-Losier et al (2017 ) studied over 500 healthy active people and assessed their ability to perform single leg heel (calf ) raises. They found the following norms for male & female age groups: 20-29yrs: Males 37 reps, Females 30 reps 30-39yrs: Males 32, Females 27 40-49yrs: Males 28, Females 24 50-59yrs: Males 23, Females 21 60-69yrs: Males 19, Females, 19 70-79yrs: Males 14, Females 16 80-89yrs: Males 10, Females 13 How many can you do?! Swipe ➡️ to see our Pod Luke showing you the correct technique. Ensure you're pushing up straight on your foot and not rolling onto the outside. Having reduced calf muscle strength can result in injuries or pain to the knee, foot and ankle as well as increased falls in the elderly population. Our Sports Podiatrist, Luke, can help increase your calf strength, reducing your risk of injury and pain and getting you back doing what you love 👣 Contact us to learn more!

251
Yesterday

#donkeycalfraises with the #agogeladylifters after a heavy #carbload 😜 day. #preplife starts again tomorrow for the next 10 weeks. Time to buckle down and #saddleup ! Let’s goooo! 💪🤩🔥 #muscleforheart #fitwomen #agogehouseofiron #getlean #strongwomen #physique #figure #girlswithmuscle #calves #calfmuscles #girlswholift #fitchick #fitfam #gym #oldschool #training

512
2 days ago

#calfmuscles

121

Top photos & videos on #calfmuscles

Jun 2020

Too glam to give a damn. . Happy Monday beauties... hope this week is as fabulous as you are 😘. This blazer will feature heavily in the next 9 squares as once I got it on I found I couldn’t get it off again! #sorrynotsorry . It’s an absolute beauty guys and under $70 and the quality is amazing 👌👌👌. . Wish I could dress like this all the time because you know when you put something on and you just go BAM! This is me to a tee! Well this is this one.. anyway... back to the sky suit for today xx . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #luxestyle #luxelife #tooglamtogiveadamn #givingitbeige #yslbag #saintlaurentbag #givingitbeige #zarajacket #beigeblazer #camelblazer #legslegslegs #calfmuscles #dancerlegs #fashioninsider #microblogger #neutraltones #beigelife #streetstyleluxe #classystyles #discoverunder10k #fashionover40 #styleblogger #stylediary #favelook #sassystyle #gucciheels #highheelslover #stilettoheel #whowhatwearing

2.7k269
last month

There is no need to have to choose between femininity and fitness. A popular belief is that muscular woman are not feminine as muscles are associated with masculinity. - - Common, being feminine is linked to a soft, small and delicate body, the choice of clothing, our hair, nails, how groomed we are.. in the fitness world it is popular for women to "firm up" or "tone". - - Over the past years, I do see a change in this mindset which is amazing!!! Femininity is not linked to one type of body or look. Different sports, such as CrossFit, encourage woman to build stronger and visibly muscular bodies! Rather than discourage females from reaching their full physical potential. Muscles look good on everyone and it is up to you to decide what your goals are. YOU DEFINE what femininity is to YOU.💜 - - The human body is absolutely fascinating, you can achieve so much when you close out all your insecurities and just focus. Muscles will not take away your femininity - you still have curves, hips, breasts.. you are still a woman, irrelevant of your body shape, size or muscle mass. - - YOU are strong, and strong is sexy. It is EMPOWERING 💪💜 - - 📸 @joannelincy 💜 - - #luciefialafitness #feminine #femininity #girlpower #woman #female #stronger #muscles #empowering #fitfam #fitnation #calves #calfmuscles #muscledefinition #fitnessjourney #fitnesstrainer #personaltrainer #dressup #dancer #bachatera #fit #fitlife #crossfit #crossfitgirls #czechgirl #highheels #nightout #amsterdam

34948
May 2020

#SummaryOfMyFavorite 7 minutes #theraband exercises at my favorite place 🐸🦆🐝🦋 . . 🔸 Rowing 🚣‍♀️ . 🔸 frogpose 🐸 . 🔸 double leg kicks. 🔸 strengthening and stretch calf muscles . 10 reps 3 rounds . . Enjoy 😉 xoxo Monica

1.4k158
last month

🔥Improving the way you PUSH OFF as you RUN🔥 - 🔎Improving the way you push off the ground can help you RUN FASTER⚡. This is because the harder you push off the ground, the farther you will move FORWARD➡️. With a bigger step, this ultimately leads to FASTER TIMES!⏱ - 🔑Now, here are some ways I work on the PUSH OFF PHASE in runners: 1️⃣Supported Single Leg Heel Raise- The calf muscles play a HUGE role in propulsion, so incorporating calf strengthening exercises may be beneficial. I love this variation as this is a way to strengthen the calf muscle in a single leg position without worrying about the balance aspect of a standard single leg heel raise. You can use a ball to cue to only use the elevated foot for balance. 2️⃣Step Up and Over- This is a way to work on loading through the foot! If you watch closely, this mimics a similar movement pattern the foot has to go through as you begin to push off the ground. Also, it incorporates strengthening of the quads, which also play a role in the push off phase! 3️⃣Single Leg Pogo Jumps- Remember that running largely involves energy storage and release from the tendons. This is why incorporating a plyometrics may be beneficial as well. Incorporating this specific variation biases usage of the ACHILLES TENDON, which plays a huge role in this phase. - 🏃‍♂️And those are a few ways to work on improving the way you push off the ground. These exercises were inspired by @zerenpt ...hes an amazing clinician to check out too. Anyway, let me know what you guys think about the post!😊

3.3k21
2 days ago

Fiecare dintre noi avem o grupă musculară preferată pe care abia așteptăm să o antrenăm, cel mai adesea în cazul bărbaților nu sunt picioarele. Unii consideră că sunt deja suficient de dezvoltate, pe când alții au impresia că este suficient să lucreze doar trenul superior, oricum ar fi ambele mentalități sunt greșite. Pentru obținerea unui fizic estetic și armonios trebuie să incluzi în rutina ta de antrenament și o sesiune pentru picioare, iar dacă vrei să pui accent pe dezvoltarea lor două astfel de antrenamente pe săptămână sunt ideale. 💯Un antrenament intens pentru picioare poate fi extrem de solicitant, atât din punct de vedere fizic cât și psihic și tocmai acest lucru duce la dezvoltarea corpului și dobândirea unui caracter puternic. ✅Atât aici pe Instagram cât și pe canalul meu de Youtube ai o varietate de antrenamente pentru picioare din care să alegi: cu greutatea propriului corp, cu banda elastică, cu sticle de apă, pentru acasa sau din sală. Fii deștept și alege inteligent👌 • • • • • • • Follow 👉 @champhysique pentru sfaturi zilnice despre nutriție și suplimentație . . . Hey! Dacă ești nou pe aici eu sunt Marius Ilie, Personal Trainer cu peste 8 ani experiență în domeniu și te pot ajuta să îți schimbi stilul de viață🍏 . . . #antrenorpersonal #culturism #sportiv #romanianaesthetics #exercitii #picioare #fitnessromania #dontskiplegday #quadsfordays #buildinglegs #squatsquad #trainthebody #legdaymotivation #tonedlegs #lowerbodyworkouts #fittrainer #exercisemotivation #calfraises #calfworkout #calfmuscles #bigcalves

3226
4 weeks ago

"Інструкція для вічно худнучої людини" ⠀ 1️⃣Їж 5-7 разів на день, головне ніколи не наїдайся доситу бо виросте великий живіт через розтягнутий шлунок.І їжу не запивай, бо всьо гнити почне А як перестанеш бути постійно жуючим і почнеш їсти 3 рази в день як всі люди, то метаболізм зупиниться упасі Боже😂 ⠀ 2️⃣На вечерю лиш творог, бо так трєнєр сказав. І ніяких яєць, бо там холестерин. І після трєніровки протеїн, бо тренер обіцяв, що я так похудаю😅 ⠀ 3️⃣І їсти треба або до 18:00, або вже не їсти І лягати спати так, щоб живіт співав серенади та організм зневоднився, бо цілу ніч снились котлети, а всі слюні витекли на подушку😁🙈 ⠀ 4️⃣Раз продають ПП-батончики то треба брать. Не дурні ж люди придумали, ну.... І на упаковці фігні не напишуть, всьо по чесному👌 ⠀ 5️⃣ Є закон - раз в тижні голодовка на кефірі Щоб живіт скрутило, срачка напала, але то ж детокс 🙃 ⠀ 6️⃣Шоколад/масло/картопля- запріщьонка на дієті ❌ Онлі гречка і онлі суха грудка, а і ще листок салату, щоб вітаміни були🌿 ⠀ Ще класно загуглити "сушка для спортсменів" і сидіти на ній, поки остання волосина з голови не випаде, а при слові цукор почнуть литись сльози😂👌 ⠀ Ознайомились. Запам’ятали. Так не робіть 😉👌

32236
May 2020

🎯 Calf Targeting 🎯 Double Tap If You Train Calves! . 👇👇👇 Follow @trackablefitness 👆👆👆 . Training your calves is so important in getting a aesthetically pleasing and overall strong legs. However, many argue saying calf size is genetic and can't really be changed much. This can be entirely true, as it is with other muscles in our body, but wouldn't you still want to reach your maximum potential even if it isn't astonoshing? . We can actually target the muscles in our calves and work out the inner and outer! CAUTION: Do not use a lot of weight with your knees in the inner and outer position, definetly don't use heavy weights with these movements unless you are comfortable with them and know how to avoid injury. . Overall, training and targeting our calves is super important, but should be handled carefully when your knees are turned in an outward or inward position! Don't skip leg day, and if you dont, make sure not to skip the calf portion. . A fun thing I like to do during my rests in betweeen exercises is body weight calf raises just for extra reps between any leg day! Definetly give it a try! . . Credit 📷: @jprofitnesss . Like The Post? Save It 📥 Turn On Post Notifications 📬 . Leave A Comment: Do you train your calves? . . . #calves #calfraises #calfmuscles #calvesworkout #legdayworkout #legworkout

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