#barbell photos & videos

1 minute ago

Been back here is just a blessing and a slight sight of normality! #gym #gymlife #squats #ass #peach #growth #strong #weights #barbell #nuffiled #health #gymandswim #normality #keepingfit

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1 minute ago

This was my first meal of the day at 2:55pm 🥴 The day just ran away with me before and after the gym. This was a “what have we got in the cupboards” kind of meal! Pasta, tuna, veg, cheese & mayo... 😋 . . #fitnessinstagram #fitnessaccount #training #fitnessjourney #homeworkout #homegym #kettlebell #dumbbells #barbell #resistancebands #fitness #girlswholift #strongnotskinny #fitnessmotivation #gymmotivation #fitspo #weighttrainingforwomen #food #caloriecounting #macros #macrotracking #myfitnesspal #coachedbygeorgie

10
1 minute ago

There's not a single piece of dry fabric left! Put my shoes and myself outside to dry 😂 I feel like a squeezed sponge. #bodypump #netherlands #barbell #barbellworkout #clubjoy #hippogymblijftfit #lesmills #fitness #bloodyhot #dutchsummer #bikrampump #sweat #wet #smelly

11
2 minutes ago

Some fitness tips from @pr .fitness.world go check his page out! He's got some really good stuff! #fitness #gym #gymlife #life #fit #motivation #motivate #motive #inspire #inspiration #money #logo #designs #design #workout #work #hardwork #lift #lifting #dumbbells #barbell #football #track #basketball #running #run #nike #C24

10
2 minutes ago

Looking to start or grow your home gym? Check the link in my bio to see my thoughts on what equipment you should be looking to invest in! #gainzbygabe #gabrielstrength #homegym #gymequipment #dumbbells #barbell #rower #jumprope #kettlebell

00
4 minutes ago

CORE STRENGTH: so what I did today was switch the rep tempo on my back extension. Incorporating acute variables such as rep tempo can alter the time under tension. Definitely necessary for strength building and endurance. Also using the medicine ball to enhance the resistance. - BACK EXTENSIONS: (POSTERIOR )using a 4-X-X tempo. 4 eccentric, X isometric, X concentric. Increasing rate of force(ROF ). - LEG RAISES: (ANTERIOR ) medicine ball added a great counter balance, and we get to engage the intercostal muscles. @_oneupfitness @cjwoods92 @nike @goeosfit @lafitness @lvacgram @phase1sports #fitness #fitnessmotivation #workout #workoutmotivation #motivation #squats #shoulder #muscle #strength #weightlifting #barbell #landmine #core #power #bodybuilding #body #leanmuscle #fitnessmodel #sports #sport #sportsmodel #athlete #medicine #ebonyfitness #blackfitness #success #entrepreneur

40
5 minutes ago

Trying something new.. — Ever since I started working out, no matter which split I was doing, I always did the flat barbell bench press. I always enjoyed the movement & the fact that you can hit some heavy ass weights on there. Since my bulk started, I’ve decided to cut it out of my routine completely. Now, since I‘m only interested in building as much muscle as possible, I see no necessity to keep this movement in. I‘ll come back to it maybe in a couple of months, but in bodybuilding you don‘t HAVE TO do any exercise. There are a lot of great exercises, so no need to limit yourself to the „barbell basics“. —— #gymadvice #benchpress #barbell #bodybuilding #chestday

251
5 minutes ago

HAMSTRINGS. Da circa 1 anno e mezzo sono solito allenarli a seduta stante. Il motivo? 1. Le gambe non esistevano (più di ora ) e andavano lavorate in maniera approfondita. 2. Non bastano su di me squat e accosciate varie per sviluppare i flessori, tanto meno qualche serie di Leg Curl come accessorio: servono gli stacchi e non quelli da PL. 3. Mi piace lavorare lo Stacco Rumeno ed essendo un esercizio che ripiega su diversi fronti, io lo uso per i femorali. C’è chi lo usa per la schiena: differenti percezioni di lavoro. . . La Split in tutto questo tempo è rimasta invariata nella fase iniziale. 1. Solita preattivazione alla leg curl (meglio singola ) con forte lavoro sulla contrazione. Avere i femorali accorciati prima del rumeno darà un gran feeling propriocettivo. Per me un must in apertura. 2. Stacco rumeno leggermente più profondo dei canonici 3/4sets - 8/6reps 3. Stacco rumeno con fermo in deadstop o in tensione continua senza chiudere le reps a seconda di come mi gira, 3 set 4. Leg curl sdraiato 3/4 serie pesanti + 1 serie cluster 5+5+5+5 5. 1 complementare a scelta per la sessione: stacchi rumeni manubri in tensione continua, leg press sumo, squat bulgaro. . . 4 esercizi a cui si aggiunge attualmente un richiamo per il centro schiena (già un po’ toccata col rumeno ). ⁃ 1 esercizio per deltoidi posteriori singolo 3/4 set x15/12 ⁃ Rowing prono su panca 30 o Seal row con manubri a gomito largo pesante, le scapole fanno tutto 5x10/6

41
10 minutes ago

“Though she be but little, she is fierce.” -William Shakespeare 8.2.16 #bestrong #fitness #lifting #squas #rogue #barbell

21
13 minutes ago

It was fantastic to finally lift a barbell after about 6 months of not touching one! The weight was a little difficult after being away from it so long (started with 85lbs ), but that's fine with me. Can't wait to lift even more weight! #strengthtraining #comeback #barbell #determined #outsideworkout #feelinggood #sodamnhotoutside

00
21 minutes ago

Playing with some colors while I restock a few little things for orders. Cool thing about having a second press finally and someone helping me a few days now is i can focus on the doomvault and maybe put these shirts up for a super short presale. Thinking tomorrow -> weekend. Some party shark variants, neon yellow, baywatch red, @pull_mybeard purple , and that stone white. Comment below what ya think? ? --- #liftevil #liftevildeathcrew #sharks #partyshark #neonlights #summer #summernights #jaws #horror #bloodinwater #predator #powerlifter #powerlifting #squat #bench #deadlift #barbell #gym #homegym #garagegym #strongwoman #strongman #shelifts #girlswhopowerlift #powerliftingwomen #metalgirl #metalhead

9911
23 minutes ago

Had a little play around with this spiral barbell in a helix piercing.

01
24 minutes ago

It’s all fun and games having big legs till it’s hot 🥵 ... pass me the talc #TrainWithConviction ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #gym #powerlifer #powerlifting #homeworkout #bodybuilding #powerbuilder #strong #strength #determined #motivated #dedicated #training #fitness #hardestworker #fit #gains #crossfit #barbell #dumbbell #intensity #traininsane #garden #britishpowerlifting #arms

15515
27 minutes ago

A girl and her barbell.... #garagegym #lifeinArizona #barbell #crossfit

30
28 minutes ago

Big back day 💪🏻 I can still remember vividly the day I promised myself I’d be strong enough to do a pull-up. Now I’m doing weighted pull-ups for reps 🔥 Progress can be slow. That promise I made to myself was roughly 3 years ago. 3 years of constant, hard work I have put into the gym and I’m beyond pleased with the results so far. As I always say, you have to make the choice to stay dedicated and reach your goals. No one gets there by accident. It takes a lot of purposeful hard work. #fitness #strong #motivation #fitspo #inspiration #fitfam #bodybuilding #ripped #inspirationalquotes #fit #hot #new #pullup #heavy #barbell #dedication

45
29 minutes ago

Shoulder/ Back: How are you lifting? What’s your intensity? Are you pushing yourself? I am incorporating intensity into any workout rather it’s cardio, strength and conditioning, balance, swimming list goes on. Patience isn’t a strong suit, and it shows in the gym. Rest times are almost obsolete lol. Time under tension is very important for me and my body vs my personal goals. So ask yourself this.... are your workouts matching your goals? - SQUAT TO REAR OVERHEAD PRESS : notice I am not catching the weight. Energy transfer from lower to upper half. Press through the shoulder. Stabilize at the top to promote core strength and shoulder stability. Great warmup for the nervous system. - BARBELL BENT OVER ROWS : Supinated grip. - ARNOLD PRESS : used in a superset. 3-4 sets of 15-20 for endurance 3-5 sets of 6-10 reps for Hypertrophy/ Strength. - BENT OVER ROW : (LANDMINE ) @_oneupfitness @cjwoods92 @nike @goeosfit @lafitness @lvacgram @phase1sports #fitness #fitnessmotivation #workout #workoutmotivation #motivation #squats #shoulder #muscle #strength #weightlifting #barbell #landmine #landmineworkout #core #power #bodybuilding #body #leanmuscle #fitnessmodel #sports #sport #sportsmodel #athlete

264
30 minutes ago

Lotttaaaa squat videos lately but hey, gotta be done. 🤷🏻‍♂️ • Couldn’t wait another week so I’ve started my slow progress of upping the weight. This week was 125 kg. 🙌🏻 • I intend on upping 5 kg each week until 140 kg, then I’ll see how it goes. Doing it slow like this you don’t even really notice the difference in the weight. 😏 • Hit the link in the bio!

53
31 minutes ago

Technique Tuesday: Setting your back in the DL⁠ ⁠ During the 5 step deadlift procedure we have our lifters set their back in step four. This step is often times the hardest for a lot of lifters but one of the most important.⁠ ⁠ The spine muscles major roll is to prevent spinal flexion or rounding the back. In the squat and deadlift we train these muscles to do their job of holding rigid isometric extension. If they fail to do their job then they are not being trained optimally.⁠ ⁠ While weightlifting is one of the safest physical endeavors you could pursue some peoples back's are sensitive to flexion under a load. Indeed a round back WITH rotation is the primary mechanism for a disk herniation.⁠ ⁠ Keep your back set TIGHT and pull!⁠ ⁠ ⁠ #StartingStrength #strengthtraining #dallas #DFW #gymlife #barbell #barbelltraining #deadlift

132
33 minutes ago

BARBELL WORKOUT: AMRAP: 15min (2nd video 😊 ) 12 deadlifts 9 push press 6 hang cleans LADDER: 10..9..8..7..6..5..4..3..2..1 Deadlifts (70kg ) Burpees #functionalfitness #functionaltraining #weighttraining #weights #barbell #barbellworkout #cleans #deadlift #ladderworkout #burpees #fullbodyworkout #strength #pushpress #strengthtraining #lifting #wod

60
33 minutes ago

I'm commited to bringing value to everyone about strength training. Therefore, I will publish my content in two diferentent profiles. One for English and one for Spanish. @movement_pattern #movementpattern #movementpatternenglish #strength #strengthtraining #functionaltraining #barbelltraining #olympicbarbelltraining #bar #barbell #olympicbar #olympicbarbell #strengthinsports #strengthtraininginsports

30
34 minutes ago

La nostra area interamente dedicata al #powerlifting . 2 rack Er Equipment 1 rack Silver Bullet Power Gear 1 Power Cage Power Gear 1 bilanciere Eleiko 8 bilancieri da Powerlifting 💪💪💪 . . #heartofsteel #heartofsteelpowerlifting #heartofsteelfamily #community #powerliftingmotivation #powerliftingmindset #powerliftingitalia #trainhard #fitness #workout #muscles #healthy #barbell #rome #roma #xeniosusa #training #havefun #enjoy #ottimo #friends #team #cossfitgames #crossfitaddict

140
38 minutes ago

Got the fitness in today 💪🏼 Started out nice and super sweaty with this couplet from @provinggrounds ; ZERO ache in the foot from double Unders 🎉 A little barbell pull complex right after at your max weight, then some old fashion meathead stuff 🥩 🧠 finished up with midline stability work! If the upper banded portion is too difficult, just do normal flutter kicks! #crossfit #whiteboard #dumbbell #cleanandjerk #jumprope #doubleunders #barbell #deadlift #curls #midline #core #romwod #swoleandflexy

40
38 minutes ago

Toată lumea vrea premiul, dar nimeni nu iubește procesul Toți vor să fie campioni, dar nimeni nu este dispus să muncească pentru a ajunge campion Toată lumea vrea să ridice trofeul și să spună "Am făcut-o" Dar nimeni nu este dispus să muncească pentru asta 💪🏼🙏🏻 . . . . . #shoulder #physicalfitness #weighttraining #arm #gym #muscle #strengthtraining #barbell #chin #chest #joint #bodybuilder #room #standing #bicepscurl #exercise #exerciseequipment #bodybuilding #wrist #fitnessprofessional #humanleg #leg #humanbody #strengthathletics #loveworkout #individualsports #sportstraining #bodypump #elbow #barechested

191
39 minutes ago

Shoutout to @alissajlong for this beauty

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Top photos & videos on #barbell

Yesterday

💥 Movement Monday 💥 - 💪🏼 This right here is my favorite bicep builder. DB preacher curls - 🔥The Set Up ✅Preacher bench or incline bench set at ~65* ✅Upper Arm flat on bench and resting straight up and down relative to the ground (no elbow flare ) ✅Elbow pit facing forward ✅Open up to the side- Allows for free shoulder joint (optimal positioning ) ✅~80% ROM (stopping just shy of full extension at the bottom and stopping just before the DB is directly over elbow joint at the top - 💯 Why this exercise is so efficient- Optimal Strength Profile- with the degree of the bench, the weight at the bottom is “lighter” and gets heavier through our strongest portion of the ROM (Heaviest mid way- when we are at our strongest ) and then again becomes lighter for a harder contraction at the top of the movement - ‼️Still convinced your training is structured efficiently for growth? For many it’s not! Let’s talk (link in bio or DM ). I still have 2 CLIENT SPOTS OPEN and want two very committed, hard working individuals to step up and take control of their progress‼️

1.0k52
Yesterday

I hope you are all having an amazing start to your week. 💗 I use to hate Mondays because I would get those Monday blues, but I LOVE them now. It’s a new week & a fresh start, woooo. 💫 It’s crazy what a little mindset shift can do. ⠀ Targeting the peach in all of these exercises, add these into your next leg day and you’ll feel that booty burn. 🍑 The best burn, am I right? ⠀ Here we gooooo! ⠀ 1️⃣ 4 x 10 reps // Sumo deadlift ⠀ 2️⃣ 4 x 10 reps each side // Curtsy lunge ⠀ 3️⃣ 4 x 12 reps // Sumo squat ⠀ 4️⃣ 4 x 15 reps // Banded squat ⠀ 🎵 Song: URS by Niki ⠀ Whats your favourite muscle group to target?? ✨ Let me know below! ⬇️

4.2k73
17 hours ago

6 months postpartum and what I’m most proud of is my mental transformation. Before I had Leo , I remember thinking “as soon as I’m no longer pregnant I’m going to diet and train super hard to get my pre-pregnancy body back” as if that was the most important thing. But since having him I’ve realised a few things. 1. The gym was my number one priority but now Leo has taken that role. And babies don’t actually work to your schedule (shocking right? 😂 ) You just don’t always have the time to get to the gym 2. I appreciate my body a lot more after what it’s gone through. Growing a human, birthing a human, breastfeeding and recovering the way it has - How it looks is a small part of the package 3. Understanding that sometimes less is more. You don’t need to train every day to get results. Training effectively when you can (3-4 times a week ) will still keep you on track to your goals 4. Eating to fuel my body and feed Leo is more important than restricting and losing weight. I’m proud of my contentment and relaxed attitude towards my comeback. Of course I would love to be training more but for now it’s all about doing what I can, when I can, cutting myself some slack and enjoying being a mumma. Wherever you’re at, be proud of your efforts and be content with it. And if not, then you have the power to change it 💪🏻💕

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