#armyrun photos & videos

13 hours ago

Posted @withregram@5cycloneaircadets Who is going to register for the virtual Army Run this year? We are! 🙋‍♀️ If you’re a 5 Cyclone cadet, let us know you registered by emailing co @5cycloneaircadets .ca. Posted @withregram@cadetsca 🏃🏻‍♀️Did you know the @canadaarmyrun Run is taking place virtually this September? 🏃🏽And better yet did you know cadets can save 20% on registration fees by using promo code CADETSCANADA? 🏃🏿‍♂️ Introducing Canada #ArmyRun : Virtual, presented by BMO. In lieu of physical community events, Canada Army Run will be conducting a virtual event that encourages members, families, friends and their communities to go out run, walk or roll, all while respecting social distancing requirements. Register now to one of the 5 distances available. 🏃🏼‍♀️How does Canada Army Run: Virtual work you ask? Simple! Sign up for the virtual event on RaceRoster. Between June 18 and September 10, choose your distance and upload your results during the completion window. 🏃🏾Visit https://armyrun.ca to learn more!

10
Yesterday

Who is going to register for the virtual Army Run this year? We are! 🙋‍♀️ If you’re a 5 Cyclone cadet, let us know you registered by emailing co @5cycloneaircadets .ca. Posted @withregram@cadetsca 🏃🏻‍♀️Did you know the @canadaarmyrun Run is taking place virtually this September? 🏃🏽And better yet did you know cadets can save 20% on registration fees by using promo code CADETSCANADA? 🏃🏿‍♂️ Introducing Canada #ArmyRun : Virtual, presented by BMO. In lieu of physical community events, Canada Army Run will be conducting a virtual event that encourages members, families, friends and their communities to go out run, walk or roll, all while respecting social distancing requirements. Register now to one of the 5 distances available. 🏃🏼‍♀️How does Canada Army Run: Virtual work you ask? Simple! Sign up for the virtual event on RaceRoster. Between June 18 and September 10, choose your distance and upload your results during the completion window. 🏃🏾Visit https://armyrun.ca to learn more!

221
Yesterday

Honour your loved ones through Remembrance Row! With the 2020 @canadaarmyrun going virtual this year, The Royal Canadian Legion is continuing the tradition of partnering up with a digital version of Remembrance Row. The deadline for submissions is midnight EST, August 31, 2020, and it will be open for participant viewing from September 8-25, 2020. For steps on how to submit visit armyrun.ca . #armyrun #remembrancerow #canadaremembers #canada #veterans #lestweforget #canadaarmyrun #armyrun

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2 days ago

That mug has Army Run 5K all over it 👍 want the honor to kick an old Man’s Ass? Register https://raceroster.com/events/2020/32219/canada-army-run-virtual and let’s run it together. #armyrun

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2 days ago

A round of applause to all our members who participated in our 5k and 10k Virtual Races! 👏🏼👏🏼 Even more impressive than finishing the race itself was your consistency and effort in following a running program over the last 2 months! 🏃🏻‍♂️🏃🏽‍♀️ - This week we will focus on #RECOVERY , which is equally as important as training. In order to stay injury free, #CrossTraining is an excellent way to maintain your aerobic endurance, strengthen the heart, lungs and develop overall muscle tone, while minimizing additional fatigue to your body. This poster highlights effective Cross Training examples for runners. - Despite the benefits, however, Cross Training may not improve specific running muscles and neuromuscular pathways, so these different training modalities should be used in ADDITION to, and not in replacement of running (if that is your goal ). - After hard training weeks and races, it is more beneficial to continue with your training routine but reduce volume, load or intensity. This light training will accelerate recovery in comparison to inactivity and complete rest. Here is an example of a DELOAD incorporating Cross Training the week proceeding our 10k Race: - Day 1 ) Speed (Wednesday )- Cross Training Intervals: 10 min warm up > 10 x 1min repeats on the rower or bike with 1 min rest > 5 min cool down - Day 2 ) Tempo Run (Saturday )- 1km warm up > 3km Tempo run at race pace > 1 km cool down - Day 3 ) Endurance (Monday )- 30-60 mins of Low intensity Cross Training (Biking, swimming or elliptical ) - #PSPToronto #Rehab #Deload #Cycling #Elliptical #Swimming #Yoga #AerobicEndurance #ArmyRun #10kRun #5kRun

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3 days ago

When your post-work run calls for reflective gear, you begin to wonder where summer went. 🌜☀️🌛 21 wet kilometres because Mother Nature thinks she's funny. 🌧 Is Mother Nature trying to get in your way? If so, what is she throwing at you? ❄⛈☀️🌬🌪🌀🦈 • • • • • #run #runner #running #weaktimerunning #cieleathletics #nuunlove #enertor #spibelt #allsznrunner #irunnation #armyrun

1049
3 days ago

Missing days of lining up closely with 100s and 1000s of strangers. 🏃🏻‍♀️🏃🏾‍♂️ #run #runningmotivation #runottawa #mural #chinatown #6run3 #covid #running2020 #ottawa #startline #nuunbassador #nuunlife #armyrun #frontlineraceteam #keepyoudistance

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3 days ago

Quick pre-work army run to start the day right. Proved to me I've lost some conditioning over the last month. #kickingms #armyrun

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3 days ago

First 10km in what felts a very long time! Lol I'm currently training for 2 big upcoming runs; 8km for The #GustyWalk2020 the 23rd of August, and a 15km for the #ArmyRun mid-september. I'll put more details soon, but all the runs are virtual this year, meaning you can do them from wherever you want, which gives a lot of freedom if you'd like to do them around your neighborhood or on your favorite tracks. We already have teams up, but if you would like to join us, send us a DM to me or @josee_getshealthy and we'll direct you on how things work. Have a great day, and keep grinding! 💪🏽

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5 days ago

Rain or shine, training for @canadaarmyrun is on. Today was perfect for my training buddy Fudji, not too hot (ENFIN! ). Im training for the 15km in September. Are you participating??? #armyrun #canadaarmyrun #military #army #armylife #armybuddy #buddy #trainingbuddy #armygirl #rain #armydog #dogoftheday

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5 days ago

Today's run kill me. Heat & humidity at a high already at 0700hrs. Start with 2:1, but after our hill had to switch to 1:1 hence the slower time. My asthma was bothering my breathing today. Many times today I just want to give up & just walk. Thank you to Debbie and @_can .dace_ for your company today and help me to keep moving #trainingstartsnow #running #runningmotivation #smallstepstoabetterme #ArmyRunCOATS #ArmyRun #slowandsteady #healthierme

70
5 days ago

🚨LAST CHANCE🚨 to order your Official 2020 #ArmyRun Merchandise! 🛒 Order your Official 2020 @CanadaArmyRun Merchandise NOW! ⏳ Sale ends at MIDNIGHT 📦 Orders will be shipped direct ❤️ Take care everyone #LinkInBio

120
5 days ago

The Art of Running in the rain...? OK Well.. I got in 6 km of my planning 18 km. Re-group tomorrow. Truth. I am a fair weather runner unless it is race day. What about you? #armyrun . #commanderchallenge #rungirlrun .

225
6 days ago

A bit of a running haul to get a kick start to marathon season!! I’ve gotten a lot of questions about which half marathon I’m doing, and to answer that - I’m doing the Army Run half marathon (virtually! ) in September 😆 I’m super pumped since this has been my goal for a long time now and I’m finally committing to it 🏆 my dad and I went out to get some gear ✨ I’ve been doing a lot of research on good long distance runners and finally replaced my current ones which are 7 years old! I went the Asics route because I always get blisters running in my current Nike’s (although I love them for other things like field hockey ) - gel-cumulus 21 Asics in peacock/rose gold ✨ Got some energy gel packets that I’m gonna try per recommendation of my aunt! ✨ I usually don’t run with water nor do I want to start👀 but I was convinced to get a bottle for running so I went with the hand held free grip one instead of the belt or backpack ✨ FINALLY got an arm band for my phone so I no longer need to hold it while running #awks ✨ Got some long shorts - my HUGE recommendation when doing long distance running is WEAR GOOD SHORTS, if you wear uncomfortable ones or ones that are too too short, then you risk your legs chafing and let me tell you, it’s so uncomfortable ✨ #run #running #runningroom #asics #sports #healthyliving #stayingactive #fitnessjourney #runners #runnersofinstagram #lululemon #adidas #hammergel #nike #sarahssweettreats #haul #ottawa #yow #armyrun #halfmarathon

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6 days ago

Registration is now open for our Canada Army Run: Virtual taking place September 12 - September 20. For more information visit: armyrun.ca & Sign up! L’inscription est maintenant ouverte pour notre Course de l'Armée du Canada: Virtuelle qui aura lieu du 12 au 20 septembre. Inscrivez-vous! Pour plus d'informations, visitez: armyrun.ca #armyrun #armyrun2020 #strongproudready #canadianarmy @co_queensownrifles

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1 weeks ago

Fitness Fridays 🏃🏻‍♀️Did you know the Canada Army Run is taking place virtually this September? 🏃🏽And better yet did you know cadets can save 20% on registration fees by using promo code CADETSCANADA? 🏃🏿‍♂️ Introducing Canada #ArmyRun : Virtual, presented by BMO. In lieu of physical community events, Canada Army Run will be conducting a virtual event that encourages members, families, friends and their communities to go out run, walk or roll, all while respecting social distancing requirements. Register now to one of the 5 distances available. 🏃🏼‍♀️How does Canada Army Run: Virtual work you ask? Simple! Sign up for the virtual event on RaceRoster. Between June 18 and September 10, choose your distance and upload your results during the completion window. 🏃🏾Visit https://armyrun.ca to learn more!

90
2 weeks ago

Nice views on a Run away from the MTL #runhappy #wewhorun #beatyesterday #weedrunners #armyrun #summervibes #summerrunning

70
2 weeks ago

Trochu nedávné historie #OCR a příští rok dle možnosti zpátky na tratě 🏃🏼 #spartanrace #gladiatorrace #predatorrace #heroesrace #armyrun #excaliburrace #gorilarace #wilsonkarace #masarykrun #nikerun #barvamneuteces #rockpointhorskavyzva etc. 😬

162
2 weeks ago

#Repost @cadetsca ・・・ 🏃🏻‍♀️Did you know the @canadaarmyrun Run is taking place virtually this September? 🏃🏽And better yet did you know cadets can save 20% on registration fees by using promo code CADETSCANADA? 🏃🏿‍♂️ Introducing Canada #ArmyRun : Virtual, presented by BMO. In lieu of physical community events, Canada Army Run will be conducting a virtual event that encourages members, families, friends and their communities to go out run, walk or roll, all while respecting social distancing requirements. Register now to one of the 5 distances available. 🏃🏼‍♀️How does Canada Army Run: Virtual work you ask? Simple! Sign up for the virtual event on RaceRoster. Between June 18 and September 10, choose your distance and upload your results during the completion window. 🏃🏾Visit https://armyrun.ca to learn more!

390
2 weeks ago

🏃🏻‍♀️Did you know the @canadaarmyrun Run is taking place virtually this September? 🏃🏽And better yet did you know cadets can save 20% on registration fees by using promo code CADETSCANADA? 🏃🏿‍♂️ Introducing Canada #ArmyRun : Virtual, presented by BMO. In lieu of physical community events, Canada Army Run will be conducting a virtual event that encourages members, families, friends and their communities to go out run, walk or roll, all while respecting social distancing requirements. Register now to one of the 5 distances available. 🏃🏼‍♀️How does Canada Army Run: Virtual work you ask? Simple! Sign up for the virtual event on RaceRoster. Between June 18 and September 10, choose your distance and upload your results during the completion window. 🏃🏾Visit https://armyrun.ca to learn more!

4538
2 weeks ago

Start to my training for a 10k next month and the Army Ten Miler in October! 🙌🙌 Both virtual races but super excited. If I don’t have something to train for, that motivation goes out the window. Let’s do this!!!! 🏃‍♂️🏃‍♂️🏃‍♂️ . . . . . #fairfaxva #centrevilleva #southriding #herdonva #chantillyva #restonva #nova #northernvirginia #goarmy #whatsyourwarrior #goarmybaltimore #usarmy #fairfaxboyz #fairfax #rotc #jrotc #run #running #runarmyrunstrong #runnersworld #armyrun #potomacriverrunning #armyrunning #runner #runnersofinstagram #runnersofig #saucony #sauconyrunning #runningmotivation

7910
2 weeks ago

Canada Army Run: Virtual has officially revealed its 2020 Shirts, by Surge Activewear. Register now to get your swag before race day! #armyrun La Course de l'Armée du Canada: Virtuelle a officiellement dévoilé ses chemises 2020, par Surge Activewear. Inscrivez-vous maintenant pour obtenir votre marchandise avant le jour de la course! #coursearmée

170
2 weeks ago

In the words of the mighty @luxurylaw “You did what needed to be done!” Inspiring Run, back in my #saucony shoes and good old #runningroom summer Cap. #wewhorun #runhappy #beatyesterday #armyrun #weedrunners

120
2 weeks ago

Join us on FB LIVE tomorrow morning at 0900hrs! 💦 - With our 10k virtual Race approaching very soon (31 July - 01 Aug ), make sure to participate in our full bodyweight circuit training class to help you improve posture and muscular endurance. - Duration: 50 mins Equipment: 1 step, chair or bench *consult Get Active Questionnaire before participating - #PSPToronto #CFMWS #CircuitTraining #RunnersWorkout #RunningPosture #MuscularEndurance #5k #10k #halfmarathon #marathon #armyrun

80
2 weeks ago

On the road to 26 km (21+5 ) #armyrun #commanderchallenge Today 15 km - Next week 18 km. Training for a long race day is like starting and running a business. Success happens when you transfer your idea into an action. That’s right - in one moment it’s an idea and next you are putting on your shoes and tying your laces.

110
2 weeks ago

⏰ Time is running out! Only ONE WEEK left to order your favourite pieces from the 2020 Official #ArmyRun Merchandise collection! 🛒 Go to our website to order your Official 2020 @CanadaArmyRun Merchandise NOW! ⏳ Only available until AUGUST 2 📦 Orders will be shipped direct ❤️ Take care everyone #LinkInBio

121
2 weeks ago

Chcete s kámošema změřit kdo má větší výdrž? 💪 Tak doražte na Bojovku! ☠️ Čeká na vás překážková dráha, protiatomoví kryt, horor race, Prison break, Paintball a mnoho dalšího!!! ⚠️😉 #bojovka #sportpark 🏆 #obstaclecurse #obstacle #horor_world #hororpark #horor #armyrun #army #armytrail #militarytraning #miliatry #pneu #marpat #nopainnogain #nofear #workout #workhard #running #race #racer #funtrip #zabava #summer #kamnavylet #kamzazabovou #kamsprateli #sporting #sport #hard 💀 Czech Republic 🇨🇿 Prague +420777132300 bubak @twotowers .cz http://www.twotowers.cz/bojovka/ ☢️⚠️

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Top photos & videos on #armyrun

Sep 2019

“It’s the last hill”-me trying to convince myself on the 4/10 hill of the course #armyrun #15km

1803
Sep 2019

Army Run 10k! 59:59 . . . #armyrun #myottawa #10k #running #race

13714
Sep 2019

Je me souviens de ma première course et de m’avoir arrêté au 1er km en me disant ; Ah pi dl’a marde j’arrête ... c’est pas pour moi ! Aujourd’hui j’ai fais 21K ! Que c’est-il passé !? L’orgueil ! Au départ , je ne voulais pas abandonner donc je me mis comme objectif dans une éventualité de faire un 5km seulement pour dire que j’ai déjà fais un 5km dans ma vie 🤷🏻‍♂️ Non seulement j’ai réussis à faire mon 5km mais je suis aussi tombé amoureux de la course. 🤦🏻‍♂️ Aujourd’hui j’ai fais un demi-marathon ! Et j’en suis fier ! Merci à tout ceux qui ont cru en moi et mon pousser dans l’cul pour m’inscrire. Vous m’avez rappelé lorsqu’on ce donne un nouveau défi à quel point on peut ce surprendre nous mêmes . Quand tu veux, tu peux ! C’est non-négociable ☝🏻 #armyrun2019 #21k #demimarathon #motivation #determination #run #proud #proudofme #perserverance #beautifulday #armyrun #running #runningmotivation #man #goodrun #runner

13016
Sep 2019

Premier 10km Première course Une fille un brin fière d’elle ✨🏃‍♀️🙌🏼 ⏱01:00:46

13425
Sep 2019

Le seul sourire que t’auras vu en 21km 😩 Merci à mes amis qui m’entrainent dans des courses de même✌🏼 #armyrun

1406
Sep 2019

Love/hate relationship with running 🙃 this is a way I challenge myself, doing something I do not like👟🏃🏽‍♀️ . . . . . . #armyrun #runforacause #runforthearmy #soldiers #canadianforces #running #brooksrunning #underamour #myfabletics #challengeyourself #fitnessjourney #fitspo #workoutmotivation #mondaymotivation

16813
Sep 2019

Aaaaaand she DID IT!! I couldn’t be more proud of this girl ☺️🤩😍 21.1km (13.1mi ) - and she hit her goal right on the button. It was a hilly course, and the temps were a bit warmer than ideal, but she BATTLED and got’er done 💪🏼 • So happy that the kids were able to be there! Our eldest was, “so excited to watch mom’s race!” last night ☺️☺️ and the excitement was real today! • We’ve both been training really hard for our goal races (both in September ). So now we can take a breath ☺️ • • #proudhubby #seriouslysoproud #proud #beastmode #halfmarathon #canadaarmyrun #armyrun #ottawa #woohoo #running #shedidit

24879
Mar 2020

Psal se rok 2015 a já finišovala svou přípravu k MS ve Spartan Race. Byly to měsíce potu a dřiny, ale taky nových zkušeností a přátelství, z nichž spousta vydržela do dnes. 👊🏻 Byl to hroznej punk, ale přežila jsem. 🥰 Co vy a OCR, už jste zkusili nebo se teprve na svůj první překážkový závod chystáte? #behjenasenerest . . . #ocr #spartanrace #gladiator #gladiatorrace #run #runner #mudrun #gladiatorrace #spartanrace #toughmuder #toughest #challenge #nightrun #instarunners #worldrunners #runitfast #raceday #ocr #tgtracker #predatorrace #armyrun #heroesrace #wilsonkarace #ocr #ocrrunners #onlytheweakcheat #children

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