#active photos & videos

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What’s ur fav animal - - I wanna be with u 💞 - - I know I’m not active I’ll be back soon. - - #explore #explore #tiktok #dance #phattyxki #swagxken #edits #prequel #loveme #upcomingdancer #views #laiixwest #dance #trending #video #post #instagram #explore #laiigang #laii300kchall #explorepage #exploremore #active

10
1 minute ago

. . .ابو صاصا . . . . . . . . . . . . . . . . . ______________________________________ #health   #fitness   #fit   #TFLers #fitnessmodel   #fitnessaddict   #fitspo   #workout #bodybuilding   #cardio   #gym   #train   #training #photooftheday   #health   #healthy   #instahealth #healthychoices   #active   #strong   #determination   #lifestyle   #diet   #getfit #cleaneating   #e #atclean   #excercise #myinstagramlogo #TikTio #

20
1 minute ago

. . . .ابو صاصا . . . . . . . . . . . . . . . . ______________________________________ #health   #fitness   #fit   #TFLers #fitnessmodel   #fitnessaddict   #fitspo   #workout #bodybuilding   #cardio   #gym   #train   #training #photooftheday   #health   #healthy   #instahealth #healthychoices   #active   #strong   #determination   #lifestyle   #diet   #getfit #cleaneating   #e #atclean   #excercise #myinstagramlogo #TikTio #

10
2 minutes ago

How to lose fat @change_begins_with_you “There is so much more to losing weight than spending countless hours at the gym 🏃🏻‍♀️ First thing is first - You need to be in a calorie deficit in order top lose weight. You need -to burn more calories / energy than you consume. There is no short cut around that. Every diet out there has one thing in common. CALORIE DEFICIT… Ditch ❌ the fad diets! These quick detoxes and juice cleanses arent sustainable. Your body is smart and designed to withstand famine. That means it will compensate for restriction by driving up your hunger levels. “If you go on a regimented food plan that does not take into consideration your individual calorie needs or food likes or dislikes, it cannot last forever,” It will become unsustainable and that’s were the dieting yo-yo effect comes in. You lose 5kg and gain it back… Which than causes you to stress - which may lead to elevated cortisol levels that stimulate your appetite, with the end result being weight gain or difficulty losing weight. Heres what you need to do to lose weight. ✅ Get on top of your nutrition. Be in a calorie deficit. Eat real, whole foods and less processed foods. ✅ Reduce stress. This is so important as I explained what happens when your stress levels elevate. ✅ Strength train 🏋🏻‍♀️ / exercise 3 - 5 x per week. Strength training is so important for weight loss because muscle helps you burn more calories. The more muscle you have the more calories you are going to burn. The best thing is it doesn’t end after you leave the gym. Your body is still torching calories for the next 24 to 48 hours as it works to repair stressed muscle tissues. That's known as the after burn effect. ✅ Exercising promotes the release of feel-good chemicals in the brain like endorphins and serotonin. So when you feel good you are more than likely to make better food choices that will help you stay on track”

221
2 minutes ago

P.L.A.N.T.S on Plants • A stands for Active • Outside of trying new Plant Based Restaurants in Houston we have also explored various parks in the area. We love @hermannpark because in this Houston heat they provide beautiful scenery and shade while we’re taking in nature. • Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. Regular physical activity increase your overall quality of life. Get active today! • • #active #fit #cardio #plantsonplates #indyplantsonplates #houston #hermanpark #jog #walk #park #nature #bike #bikelife #qualityoflife #physicalfit #physicalfitness #hermannpark #oxygen #nutrients

20
3 minutes ago

ENTRENAMIENTO ESPECTACULAR PARA MARCAR BRAZOS Y QUEMAR CALORÍAS! 🔥🏋🏽‍♀️ Estos circuitos te ayudarán a darle una mejor composición a tus brazos. Decile chau al “salero” del que tanto se habla y poco se hace 😂. 👍🏻Récorda elongar al finalizar el entrenamiento, guardarlo y compartirlo si te gusto. 📩Si necesitas ayuda para mantener tu rutina en casa, escribime. . . . #fit #fitness #gym #gymtime #fitnessmodel #fitnessmotivation #motivacion #entrenamiento #fitgirl #yoentrenoencasa #encasa #entrenamientofuncional #funcionaltraining #training #workout #home #homeworkout #hometraining #active #instagood #instamoment #instafitness #fitfam #fitspo #rutina #rutinaencasa #rutinasgym #buenosaires #argentina

30
3 minutes ago

This is great.💙🧡 We should all #weskateforcolby 🙏

21
4 minutes ago

This is great.💙🧡 We should all #weskateforcolby 🙏

41
4 minutes ago

Yazi, such things creep up on you 🤷🏾‍♀️. I've got you! Who's ready to leave it all behind and commit to something new?! 21 Day Challenge coming up. Sign up between now and #August . . . . . . WhatsApp me on +27741283842 to start your New Journey. . . . . #ChallengeAccepted #21DayChallenge #Journey #Entanglement #August #New #Healthy #Active #Workout #Nutrition #Outdoor #Homeworkout #Transformation #Training #Wellness #Fitness #Lifestyle #Results #Lean #LOL #Discipline #Physique #Winter #Lockdown #StayHome #KeepThriving

00
4 minutes ago

Shared PT this morning with the Reservoir FA franchise! Lockdown 2.0; We’ve played this game before and we know how to win. ✅ members have our equipment ✅ virtual timetable of 30+ sessions per week up and running ✅ 30+ recorded workouts, warm ups, movement restoration techniques and injury prevention exercises all ready to go on our virtual platform with even more on the way! ✅ members staying motivated and accountable with our coaches keeping them on track If you’re looking to stay healthy and active throughout lockdown but not sure what to do, drop us a message. Awesome work team 💪

21
Feb 2020

Legs and legarms from Friday's sesh 🙌💪

93
Feb 2020

Struggle city tonight but had to get it in before i picked up Joel. Hard n fast sessions are my fav 🙌💪

71
Jan 2020

Love me some pause reps 🙌💪 . #everydayischestday #gains

41
Jan 2020

When you got get ya workout in before your next meeting. Hard n fast sessions with the work boys pushing till failure 🙌💪

51
Jan 2020

Did some volume today 10x10 for bench and rows. Clips are from the last sets pushing to failure. Forgot how hard it was to do 10 sets of anything 😂

61
Jan 2020

Monday. Back to the office and the grind 🙌💪

41
Jan 2020

Havent squatted since last year 😂🍑💪

21
Dec 2019

Can almost bench more then i deadlift hehe. 130 deadlift vs 110 bench lol . #snapcity #everydayischestday #gains

72
Dec 2019

Just out here tryna grow my own xmas tree with some partial deadlifts lol

61
Dec 2019

Just a basic boy chest day post 💪 . #everydayischestday #chestworkout #gains

51
Dec 2019

After a long day just wanted to feel some heavy weight. 120 felt crap so peeled it back to 110 and pumped out a few more. Definitely pumped out a few extra reps knowing pizza was coming after lol . #everydayischestday #gains #lightweight

52
Dec 2019

F**k mondays and while were at it f**k deadlifts Haha 🖕

84
Dec 2019

Yeah the sunday sesh 🙌💪 . #sundaysesh

91
Dec 2019

Always keep it 8 above 92 🙌💪 . #everydayischestday

31
Dec 2019

Wearing Rawiri Fitness apparel increases your chance to egolift by 25% you cant argue with bro science! Loving the lunch break workouts. . #rawirifitness #notasponsoredad #groupielove @rawiri .morunga

91
Dec 2019

Playing with my best friend the 46kg dumbbells. If you dont love incline dumbbell press we cant be friends. Or at least training partners lol. FYI the third clip was done using a seated row handle. Give it a try and let me know if you love it like i do . #everydayischestday

74
Dec 2019

Will take shooting hoops over cardio any day. Couldnt be bothered heading in to the gym tonight so laced em up instead. And yes i know the second clip is a travel lol . #ballislife #nba #buckets #cardio

42
Dec 2019

My names Glyn. I like lifting weights and burger dates . #backday #gains #gym #bulklife

51

Top photos & videos on #active

3 hours ago

Happy Monday! My bestie and I decided to hop in the car and visit a friend in Madison over the weekend (staying 6 ft apart with masks on ofc ). On our way back we did some hiking around Rock Lake in Wisconsin. Pre Covid Era.. I was traveling so much. You’d find me in a new city every other weekend. With the borders closed indefinitely, I’ve been reminiscing on my travel adventures. Finding new hiking trails and sunset spots in WI have been helping me get over my travel impulses. Where’s your fav new spot to chill? I’m taking suggestions 😋 . . . LeafD _____________________________________________________________ #gymshark #gymsharkwomen #bodybuilding #workout #motivation #fitness #legionofboom #iam1stphorm #neversettle #life #fashion #picoftheday #body #active #foco #academia #beautiful #instahealth #follow #healthychoices #quotes #followme #saude #girl #instafitness #sport #healthyliving #style #grind #soccer

1737
3 hours ago

No Monday Blues. Enjoying the last week of my 2nd Trimester: I can’t believe it!! This might be the first time in my life I’ve avoided the heat. Waited until this afternoon to dip in the pool after my indoor run on the treadmill. __ Wearing a @showmeyourmumu colorful bikini👙 love love love the colors of this suit and the bottoms are super comfy (high waisted ) for my bump. (Not maternity ) __ #pregnant #pregnancy #bump #27weeks #2ndtrimester #pool #swim #fitness #active #healthy #summer #happy #blessed #flowers #bumpstyle #bikini #style #baby #girl

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