#kingsville photos & videos

39 minutes ago

Sit much? ⁣ ⁣ Because of the positions required to be in front of a screen all day, I think pretty much everyone would benefit from some thoracic extension mobility in their routines. ⁣ ⁣ One of my favourites is this one: Kneel in front of a chair, couch, or coffee table with your elbows on the edge of the surface. Sit back into your heels and let your head drop down below your shoulders. ⁣ ⁣ Tip: Try to keep your chin slightly tucked. If it is sore to kneel on your knees, add a cushion or a pillow. ⁣ ⁣ Goal: Hold this for 30 seconds. Do 2-3 sets ⁣ ⁣ Give it a try! ⁣ ⁣ #mobility#shoulderpain#neckpain#headaches#wearept#irelandmpt #physiotherapy#dophysio #bebetter #yourphysio#mykingsville #kingsville #leamington #ruthven #essex #harrow #amherstburg#FCAMPT #pelvichealth #dryneedling #manualtherapy#womenshealth #menshealth#fitness #strength

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1 hour ago

So this morning isn’t as nice as the past few we have had, but if it brings a bounty of flowers in May, then I guess a shower here or there wouldn’t hurt ☔️🌷 ⁣ You know what else wouldn’t hurt, in terms of your end game? Mobility.⁣ ⁣ Many of my clients are surprised when I don't give them a lot of stretching exercises.⁣ ⁣ It's not that I don't think stretching has a place, but when I am trying to prioritize exercises in a program (and I do try, at least a little, to limit them 🤷‍♀️ ), mobility and strength exercises carry more weight in terms of getting you back to you faster. ⁣ ⁣ Mobility encompasses many physical attributes and deals with joints, muscles, fascia, and other connective tissue and how they coordinate and relate to each other through a range of motion. ⁣ ⁣ Stretching on the other hand, is primarily about statically stretching just a muscle at its end range.⁣ ⁣ Taking some time to focus on your mobility game now, will accentuate your strength and conditioning goals later...and will decrease your chances of seeing me!⁣ ⁣ Keep an eye on the posts to follow for some ideas!⁣ ⁣ #mobility#wearept#irelandmpt #physiotherapy #dophysio #bebetter #yourphysio #mykingsville #kingsville #leamington #ruthven #essex #harrow #amherstburg #FCAMPT #pelvichealth #dryneedling #manualtherapy #womenshealth #menshealth #fitness #strength

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3 hours ago

Dream bedroom! 😍🌿 Photo: @my_tiny_jungalow HOME and HOME OFFICE Plant Packages ( Save 25%+ ) now available in store or delivered to your door! DM to order now!! 🙌 We’re Open Wednesday 11-3 FREE LOCAL DELIVERY 🚚🌿 __ #zzbotanicalandhome #williamstown #seddon #spotswood #altona #newport #pointcook #kingsville #yarraville #collingwood #southyarra #melbourne #melbourneplants #melbournehomes #victoria #australia #aussieplantclub #cippa #plants #indoorplants #plantshop #supportsmallbusiness #shoplocal #plantsmakepeoplehappy #houseplants #home #decor #homedecor #interior #interiors

1.2k10
5 hours ago

✅ Support your local Inner West business! 🤙⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ **These are unprecedented times. As a small business owner myself, I'm hurting from this economic downturn. I know I'm not the only one though. I know so many wonderful small business owners who I have not gotten to profile.⁣⁣⁣⁣**⁣⁣⁣⁣ ⁣⁣⁣⁣ Here's Ellen Turner, owner of @willowkingsville ⁣ ⁣⁣⁣⁣⁣ 👍🏽 Actually business is ok. It has been very different but still busy. I feel very grateful to be part of a loyal and supportive community and I’m really understanding how important coffee and wine are to people in times of stress! 🍷⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ❗ It was very stressful trying to redesign a business whilst trading and whilst changes were happening daily with the restrictions but I feel it has settled in to a groove now and I can start to relax a little : )⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 👩‍👧 The hardest part has been having to bring my daughter with me to work everyday with no other options for care for her but I am working out how to take a few extra days off here and there now too.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ☕ We have changed our offering to suit more of a ‘corner shop’ style business and it’s been really nice to respond to the community’s needs and get a bit oldschool. I’m also offering delivery and using my own phone number to take orders which means I’m connecting with people more directly, seeing a lot more of the Western Suburbs and learning a lot more names!⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ I’m hoping some of the measures I’ve brought in will stay on after the restrictions are lifted so I can keep that personal service : )⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 🚚 We have a retail pantry and fridge offering, ‘text to pick up’ takeaway coffee and food and same day wine, beer and gin delivery. Less staff on, only one customer in the shop at a time and lots of cleaning of hands and surfaces too!⁣ ⁣ #supportlocal #humansofsky #moneyjarconcept

342
6 hours ago

While we can't get together for Easter with the whole family, we can do it a little differently this year and dine-at-home ordering takeaway, and sharing your meal and a Zoom or Facetime session with the rest of the family. @motorinopizzeria will be open for takeaway during the Easter period, only closing on Good Friday. They also have Activity Sheets for the kids. Make a cardboard Easter Bunny! There are also colour in and dot-to-dot sheets. To download our Easter Activity Sheets, click the link in their bio @motorinopizzeria . #vernonstreet3015

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7 hours ago

3 cd’s in a tree, I saw on my walk......I want to rhyme but I’m outta time......so...3 cd’s in a tree! . . . . #walk #exercise #cd #tree #nature #nature #country #trees #countryfeel #westfootscray #wefo #footscray #cityofmaribyrnong #maribyrnong #melbourne #marimoments #footscray #yarraville #seddon #kingsville #community #westisbest #stonycreek #weather #wet #cold

110
7 hours ago

Begonia U485, one of the most iridescent Begonias! 😍💙 Do follow :- @vivero_decor . . . . . . . . . No copyright infringement intended! (DM for Removal ) 🔰All rights and credits go to the perspective owner(s ). Please contact us before reporting we will gladly remove it if you ask, thanks! - . #smtown   #supportsmallbusiness   #shoplocal   #plantsmakepeoplehappy   #airpurifyingplants   #seddon   #spotswood   #altona   #newportbeach   #pointcook   #kingsville   #yarraville   #collingwood   #southyarra   #melbourne   #melbourneplants   #homegrown #home #vivero_decor #vivero

300
8 hours ago

While we can't get together for Easter with the whole family, we can do it a little differently this year and order to dine-at-home, and share a meal with a Zoom or Facetime session with the rest of the family. ⁠ ⁠ Motorino will be open for takeaway during the Easter period, only closing on Good Friday. ⁠ ⁠ We also have Activity Sheets for the kids. Make a cardboard Easter Bunny! There are also colour in and dot-to-dot sheet. Link in bio.⁠ Enjoy!⁠ #motorinopizzeria ⁠ ⁠

201
9 hours ago

Leading up to the Easter festivities, Motorino had planned to give out our Activity Sheets to kids who were in the restaurant during that time 🐰. ⁠⠀ ⁠⠀ Things changed this year and instead, we are making our Motorino Easter Activity Sheets available for download so your kids can enjoy these at home. ⁠⠀ ⁠⠀ There's even a bunny sculpture you can make out of cardboard or you can use our pizza boxes. But we recommend kids getting help from an adult for that one.⁠ ⁠⠀ ⁠⠀ To download the activity sheets, click the link in our bio.⁠⠀ ⁠⠀ Feel free upload your works of art to Instagram and tag us using #motorinopizzeria or @motorinopizzeria . We'd love to see what the kids have created.⁠ ⁠⠀ ⁠ #motorinopizzeria

251
11 hours ago

✅ This beautiful double-fronted home in Spotswood was crying out for a new lender.⁣ ⁣ 5️⃣ They have been with their current lender for five years, but have had no relationship with them.⁣ ⁣ The family was paying more than $750/mth to their old lender; money they could have put into their own pocket.⁣ ⁣ ⛔ Mum and Dad desperately wanted to put money aside for rainy days, but found it hard to save.⁣ ⁣ 💲 I've just given them a payrise, and they're now able to save and bunker down during this challenging period.⁣ ⁣ Customer loyalty no longer exists. Why pay more? ⁣ ⁣ Call me on 0481579828, or email johnng @moneyjarconcept .com.au

111
12 hours ago

There is always room for you, Tiramisu. This is why our Tiramisu is available 6 days of the week from Cafe Terroni, delivered. ⁠ ⁠ ⁠ 🍽 NEW MENU⁠ bit.ly/TerroniAtHomeMenu⁠ ⁠ 👉 ORDER BY PHONE⁠ Tuesday to Sunday⁠ 5pm-8:30pm⁠ Call ☎︎ (03 ) 9687 8011⁣⁣⁠ ⠀⠀⁠ 👍 ORDER ONLINE⁠ https://www.obee.com.au/cafeterroni/ ⁠ Select delivery or pickup, select time for pick-up/delivery, then choose from the menu and proceed to payment. ⁠ ⁠ DELIVERY⁠ $5 delivery fee applies.⁠ For orders over $30 free home delivery to Yarraville, Seddon and Kingsville.⁠ ⠀⠀⁠ 🍷 ALCOHOL⁠ You can also order 1 bottle of wine or 6 beers (house red and white wine is available ) as well as soft drinks.

1003
12 hours ago

Easter is just around the corner! Whilst it may be a little different to years gone by, you can still enjoy delicious treats from the comfort and safety of your home. We are offering home delivery every day across the Easter weekend so you can relax and enjoy time with your loved ones. Head to our online shop (link in bio ) and place an order. Please add a note if you would prefer delivery on a particular day (remember to allow 48hrs notice ). Deliveries are available to the inner & (some ) outer Western suburbs, the CBD, Docklands and Southbank. Check our website to see if your suburb is included in the delivery zones. Our pop-up shop will also be open from our bakery roller door every day from 7am with some extra special treats available for the early birds. So if you need some fresh air, pop down and say hi. We are practicing social distancing so please be respectful of each other’s space. Only card payments will be accepted. Photography by the wonderfully talented @armellehabib

18917
14 hours ago

🔁 #repost from @laylowseddon (THEY DELIVER TO WILLIAMSTOWN!! ) ▪️We’ve restocked!!▪️ Classic Espresso Martini is back online for all you coffee lovers. Just shake and serve... too easy. Www.laylowbar.com.au/buy-online ☕️🍸 #laylowseddon #laylowbottling #espresso #espressomartini #coffeelover #melbournecoffee #coffeeculture #seddon #footscray #westfootscray #wefo #kingsville #yarraville #spotswood #newport #williamstown

243
14 hours ago

Kindred Cafe is open for takeaway food, meals, smoothies, and coffee. Plus we have groceries such as flour, eggs, milk, rice and pasta. We are conveniently located across from the Yarraville Gardens for those taking their dogs for a walk or getting their daily exercise. Click the link in our bio to view our takeaway menu. We also deliver. Thanks for supporting our cafe during this time. #kindredcafe

442
14 hours ago

We're checkin' all the amazing meals we can make ... up now we have CHILLI & GARLIC PRAWN LINGUINE!⁣ ⁣ What you need:⁣ -500g linguine pasta ⁣ -50g butter⁣ -3 cloves garlic thinly sliced⁣ -1 small red chilli thinly sliced 🌶️⁣ 3tbs baby capers⁣ -1/2 cup dry white wine 🍷⁣ -300g Aussie prawns, peeled but tails left intact 🍤⁣ -4 vine ripe tomatoes, diced 🍅⁣ -Small bunch flat leaf parsley ⁣ Grab the recipe online: https://thewestsider.com.au/whats-for-dinner-chilli-and-garlic-prawn-linguine/⁣ ⁣ Thanks @mariemuccio aka @mrsfoodiemumma - any additional tips on cooking?⁣ ⁣ #thewestsider #westsider #westside #melbourne #westernsuburbs #Albion #Altona #Braybrook #Brooklyn #Footscray #Kingsville #Maidstone #Newport #Seaholme #Seddon #SouthKingsville #Spotswood #Sunshine #Yarraville #WestFootscray #Williamstown #recipes #linguine #chilliprawns #stayhome ⁣ ⁣

170
14 hours ago

You wake up one day to find a global pandemic has destroyed your business model.⁣ ⁣ 😨 You spend a few weeks, sleepless nights, wearing many hats, and finally #pivot to a new business model.⁣ ⁣ 📉 Turnover is 10% of what you usually take home, and your staff, family, bills and stockers are looking at you for a solution.⁣ ⁣ You wake up the next day to find Deliveroo (and their ilk ), using data they've hoarded over the years, to #pivot to the same business model you've stressed over.⁣ ⁣ ⛔ With an extra 35% surcharge on top of that.⁣ ⁣ Google your local business. Call them direct. ⁣ ⁣ Give your biggest and wettest middle finger to the Deliveroos of the world.⁣ Link to story in bio. 📕 ⁣ #supportlocal #humansofsky #moneyjarconcept

271
15 hours ago

This headline is scary. It’s in the US though. I just had a very frustrating call with the @thewechu Apparently the only way we’ll ever know if the virus is spreading in our town/immediate community is if some worker at a local (still open ) retail operation (such as McDonalds or Zehrs ) tests positive for the virus - and therefore the store/restaurant has to be closed (temporarily ) to be sanitized. Apparently “for privacy” reasons (?!? ) we’re never going to hear or learn if residents in our immediate area test positive. I can understand not releasing names etc., but I don’t understand why we cannot be informed if the virus is in “community spread” nearer to us. The nurse that called me wasn’t able to provide me with anything more than what’s on their website. The news media locally has provided more details than the health unit. When I asked why it’s ok that names of various retirement homes with breakouts are being announced vs the “privacy” concerns rationale - there was no clear answer. I pointed out the retirement homes are essentially much smaller communities. Privacy doesn’t seem to be a limiting factor there so why can’t residents of a specific community be made aware? Obviously they will reach out to recent contacts/family, so perhaps we’ll hear by word of mouth. The nurse kept telling me what the definition of “Windsor/Essex” was & started into a script about washing hands frequently. stay home except for essential grocery store, pharmacy or approved health care appointments. I didn’t call to ask any of that. I explained I understand all that. When I raised concerns about the kids working at McDonalds, and Zehrs workers, she told me “every employee can advocate for a safe distancing work environment”. I pointed out the McD’s employees are kids & that’s not happening. Agreed I was frustrated & she couldn’t answer my Q’s, but I really don’t understand why we can’t be told specifics about where the community spread is. Obviously none of us are taking any chances & are assuming the worst/playing it safe, & need to continue to do so. But if there’s a local outbreak, why do we get lumped into the “greater Essex County area” @townofkingsville ?

21
16 hours ago

Peace, serenity, & beautiful nature views all from the comfort of your own home 🍃⠀ ⠀⠀ 📍 4206 Talbot Trail, Chatham-Kent | $599,900⠀ ⠀⠀ 📱 Call or text Timothy Mercer, Broker at (519 ) 791-4652 for more information or to book a showing.

91
17 hours ago

Woke up with a grateful mind. It’s sunny, the trees are starting to bloom, the grass is getting green, we’re healthy and spring is in the air. . I was feeling the pastel colours of Easter when I started this 4x wrap bracelet. It’s made with a natural mustang leather, a pearlescent button, and measures 30 inches long with 2 button loops making it adjustable. . Sometimes it’s nice to surround yourself with soft healing colours. Taking care of ourselves is so important right now and keeping these stones close will definitely help with that! . Mother of Pearl – brings the gentle healing of the sea. It’s stress relieving and can stimulate intuition and balance emotions. . Dendric Opal – can protect from negative energy. Can help change your flow of luck. Can help bring our true feelings from deep inside your mind. . Moss Opal – helps to release inhibitions or strengthen memories. . Amethyst – helps heal physical ailments and emotional issues. Promotes calm, balance and peace. It is a great stress reliever, helping to balance moods and dispel anger. . Crackle Clear Quartz – counteracts negative energy, clear thoughts, and regain positive emotions. . Jade (Afghan/yellow and gray/faceted )– a protection stone. Keeps the wearer from harm and brings harmony. . Thanks so much for your continued support. DM with any inquiries ❤️

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Top photos & videos on #kingsville

5 days ago

Stunning Ficus Elastica Tineke! 😮🙏 Tag a friend 🙌 Photo: @theplantladycecilia Medium or Large Feature Tineke plants in store or delivered to your door! DM to order now!! 🚚 We’re Open today 11 -3pm __ #zzbotanicalandhome #stayhome #williamstown #supportsmallbusiness #shoplocal #plantsmakepeoplehappy #airpurifyingplants #seddon #spotswood #altona #newport #pointcook #kingsville #yarraville #collingwood #southyarra #melbourne #melbourneplants #melbournehomes #victoria #australia #aussieplantclub #cippa #plants #indoorplants #plantshop #houseplants #home

8.3k73
2 weeks ago

Big family! 😊💚🌿 Photo: @delight__yun Beautiful Pilea Chinese Money plants in store or delivered to your door! DM to order now!! 😮🙏 FREE LOCAL DELIVERY TO WILLIAMSTOWN & SURROUNDING SUBURBS 🚚 __ #zzbotanicalandhome #stayhome #williamstown #supportsmallbusiness #shoplocal #plantsmakepeoplehappy #airpurifyingplants #seddon #spotswood #altona #newport #pointcook #kingsville #yarraville #collingwood #southyarra #melbourne #melbourneplants #melbournehomes #victoria #australia #aussieplantclub #cippa #plants #indoorplants #plantshop #houseplants #home

7.2k71
2 weeks ago

The unusual but very cool Albucas Spirals ‘Frizzle Sizzle’ plant in store or delivered to your door! DM to order now! 😮😎🙏 Photo: @thejadeplant_ We’re Open today to 4pm 😂 FREE DELIVERY TO WILLIAMSTOWN & SURROUNDING SUBURDS 🚚 __ #zzbotanicalandhome #williamstown #seddon #spotswood #altona #newport #pointcook #kingsville #yarraville #collingwood #southyarra #melbourne #melbourneplants #melbournehomes #victoria #australia #aussieplantclub #cippa #plants #indoorplants #plantshop #supportsmallbusiness #shoplocal #plantsmakepeoplehappy #houseplants #home #decor #homedecor #interior #interiors

7.8k79
2 weeks ago

Rare Sansevieria Moonshine in store or delivered to your door! DM to order now!! 😮💚🙏 Photo: @everydayplantwell FREE LOCAL DELIVERY TO WILLIAMSTOWN & SURROUNDING SUBURBS 🚚 We’re Open today Saturday 10-6 🙌 Sunday 10-6 _ #zzbotanicalandhome #williamstown #seddon #spotswood #altona #newport #pointcook #kingsville #yarraville #collingwood #southyarra #melbourne #melbourneplants #melbournehomes #victoria #australia #aussieplantclub #cippa #plants #indoorplants #plantshop #supportsmallbusiness #shoplocal #plantsmakepeoplehappy #houseplants #home #decor #homedecor #interior #interiors

5.1k45