#6run4 photos & videos

5 hours ago

What makes running enjoyable for you? I took yesterday off because I wasn’t feeling great (it’s not the rona ), so I’m off on my training plan.... but today was a sweet run that I could just enjoy and not think “I have to run ___ miles today” but just enjoy the weather and my favorite path!! Took my phone on the run today and stopped to get some pics of one of the many beautiful bridges ☺️ this path is BEAUTIFUL and I’m so thankful to have a place like this to run!

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7 hours ago

This week: re-focus on loving me. Morning was a 3 mile run with @run_wams_run , day was focusing on what I can do (and not the other struggles / obstacles / barriers ) and then after work was chest day (bench, recline bench, flies and tris ). Me. I’m valuable. And I can’t give you anything from my empty cup. #persistentturtle #turtellyfine #shellyeah #sweatymess 💦 #runhappy #didyouruntoday #runtoinspire #runhappy #runnersofinstagram #runningisnotcancelled #togetherwemove #beatyesterday #fitandover40 #chasingmyunicorns #pushyourself #onedayatatime #6run4 #instarunner #runnerscommunity #runningchangeseverything #runtheyear #garmin #hokaoneone #fleetfeetColumbus #fellowflowers #ffcrew

152
9 hours ago

Finished! Today I ran my favorite trail in my favorite park to finish running every foot trail within every Columbus and Franklin County Metro Park during the month of September! That’s 19 parks and 207 miles of running. I still have lots of parks to share about, so keep an eye on trailsofgratitude.blogspot.com! #everytrailproject #cbusmetroparks #dirtbagrunners #dbrambassador #trailrunning #togetherwemove #runningisnotcancelled #fleetfeetcolumbus #runohio #6run4

321
10 hours ago

I signed up for the We Dissent- Run for Ruth challenge which is running a total of 87 miles before November 3rd. Not technically my first miles for this challenge but close enough so found it fitting to stop by the Ohio Supreme Court building for a quick pic. On a sad note my first and favorite running accessory that has to be at least 5 years old, my @nathansportsinc handheld bit the dust today 😥 Funny that even though I have other handhelds I was kinda sad this one broke after all the miles I’ve used it for. runningisnotcancelled #fleetfeetcbus #fleetfeetcolumbus #6run4 #runcbus #runcolumbus #runohio #asseenincolumbus #ohiorunning #runhappy #nathanhydration #runnersofinstagram #running #runningcommunity #womenrunning #womenrunningcommunity #lunchrun #getoutside #motherrunner #fitmom #runner #runners #runnergirlh

343
10 hours ago

W16D3: 'Tune-up Treadmill Half' 🐰💜💙 Check it off the list 📃 ✅ ! With scattered rain 🌧 and 40mph wind gusts 🌬 The idea of a Tune-up half marathon effort outside, was not going to happen today 🤔. So, for the first time in 4 months I hopped on the treadmill 🏃‍♂️. Body felt fine once I fell into the zone around mile 5ish. Very sweaty...especially since they (Planet Fitness ) don't turn the fans on. Since this was a 'Tune-up' I had to rock my @runinrabbit team singlet 🐰! I just zoned out to some Third Eye Blind on the @aftershokz and watched world's strongest man competition on one of the TV's 📺 😄. Decided to try out the new Vaporflys I designed. This is my 4th pair, they just rock 👟. I definitely prefer the Alphafly's for long distance, but I just love the way the Vaporflys wrap the feet. The sock type fit remind me of my @nike Mercurials I always wore for soccer ⚽️. This run also wrapped another fantastic month of running 🏃‍♂️. Just over 255 Miles for September 🥳 Thankful for healthy legs, and body 🙏! Looking forward to all the miles ahead! Let's have a great Month of October 🏃‍♀️🏃‍♂️🙌 Time to recharge, and hydrate. Recovery run tomorrow 🙌. Have a wonderful evening everyone. . Let's uplift and encourage one another. Keep moving forward my friends 😊. . #columbusrunning #run #running #runner #runhappy #runnersofinstagram #run614 #6run4 #instarunners #runforfun #runners #runcolumbus #runeverywhere #runningcommunity #marathon #marathontraining #runnersworld #runinrabbit #radrabbit #garmin #goodr #aftershokz #nike #nikerunclub #fleetfeet #fleetfeetcolumbus #balega #runningisnotcancelled #rallycolumbus #100septembermiles

1015
10 hours ago

You don’t need to be an Olympic Athlete to run in The Buck Fifty, but hey, we all like competition. With so many other running events needing to cancel due to the pandemic you should check out all the great things still moving forward with The Buck Fifty. We pulled off a fantastic race in July but will move back to our normal April race for 2021. You have just 7 Hours, 23 Minutes, and 43 Seconds to secure your team before the October 1st price increase. Until midnight you can register your 10 Person team for just by$1,150 with a $750 deposit. 5 Person Elite Teams are $700 with a $400 deposit. We have all the details at www.thebuckfifty.com where you can sign your team up today. • #thebuckfifty #6run4 #ohiofindithere #discoverohio #myohioadventure #naturalohio #ohiooutdoors #ohiooutside #running #runnersofinstagram #ohioexplored #borntorun #runeverydamnday #runningmotivation #runrunrun #relayrace #nightrun #ohio #midwestisbest #runninglife #runninggoals #runningclub #runnerslife #runninglove #runninggirl #runningman #iwasrunning #borntorunfree #letsroamohio #thebuckeyestate

271
10 hours ago

Kicked it into high gear and ran 68 miles in September! That brings me to 351 miles for the year. I’m well on my way to hitting 400 by year-end and setting a personal record! 🏃🏼🏅 . . . #runnersofinstagram #runner #6run4 #runcolumbus #running #ohiorunning #runnerscommunity #runnerswholift #runningmotivation #runningisntcancelled #byebyesummer #runninglife #fitlife #runohio #runningcommunity

334
11 hours ago

Now you see me, now you don’t! Make yourself visible to those on the road to increase your chance of safety. The Noxgear Tracer 360 is equipped with 40 lumens from two CREE LEDs that are piped around the entire body as well as retroreflectivity. It is all-season and rainproof so it is ready for you, whenever you need it, whatever the weather. Protect yourself by being seen. . . #fleetfeetcolumbus #fleetfeet #runningisnotcancelled #runohio #runcolumbus #6run4 #runnersofinstagram #instarunner #runnerscommunity #runner #running #runningchangeseverything

580
12 hours ago

Nike Air Tempo Next% SZ13- DS for the next few hours NFS-Personals I won't lie, I buy essentially any new running shoe Nike releases. Very likely these go straight to the toe, but feel free to offer! #nikerunning #temponextpercent #vaporfly #6run4

1918
14 hours ago

Word of the day: WIND * Surprised by my time, though. One of those days with a head wind no matter which way you are running 21.5 down 65.5 to go 🏃🏽‍♀️🌈 * * #runforruth #idissent #notoriousrbg #thisis53 #keepmovingforward #runningisnotcancelled #fleetfeetcolumbus #rallycolumbus #6run4 #motherrunner #runnersofinstagram #running #runner #yesfit #virtualrun #outrunseptember #outrunthedark

401
15 hours ago

HOLY $£!¥! You’re an inspiration! Um... why? That’s so impressive! Exhausted? You did it to yourself. I loved following your journey! What point are you trying to prove? You’ve inspired me to do [ ———]! What you did was reckless and stupid. — — — Last week I received mixed responses from people after I finished my 50 miler. Years ago when social media was fresh and I was actively blogging, those negative/unsupportive comments would drown out the positive and make me question my actions... so much so, I stopped blogging, broke partnerships + sponsorships, and deleted my domain. All because one person on the internet made a nasty comment about how bad of a mother I was to my newborn (story for another day ). Fast forward to present day and those comments no longer make a dent in my heart. Maybe it’s because I’ve grown up, or I’m more comfortable in my own skin, or I’ve learned that everyone will always have an opinion, but dang... it feels good 🙌🏼❤️✨ Not everyone will understand your journey, but that’s okay. It’s not your job to make them understand 😉 . . . . . . . . . . #runningisNOTcancelled #ultrarunning #runnerscommunity #ultrarunning #fitmom #runOhio #motherrunner #runner #running #runners #runhappy #runnersofinstagram #runnergirl #runninggirl #instarunner #instarun #instarunners #runningcommunity #runningmom #runtoinspire #womensrunningcommunity #50miles #optoutside #run #runnerslife #6run4 #hshive #fitterfasterstronger #runningmotivation #balegaimpi

1.4k69
15 hours ago

The elite–only London Marathon takes place this Sunday, October 4th, featuring a long-anticipated matchup between the two fastest marathoners in the world as well as Kenyan Brigid Kosgei's first marathon since setting the world record at the 2019 Chicago Marathon. Details on the Trail Mix Ohio blog - link in bio. #trailmix #trailmixohio * * * * * #runohio #ohiorunning #columbusrunning #columbusrunners #cbusrunners #run614 #runningisnotcancelled #6run4 #instarunner #runnersofinstagram #runner #running #marathoner #walker #eliterunning #prorunners #londonmarathon #londonmarathon2020 #the40thrace

160
15 hours ago

Though had to take my daughter for her annual checkup, still got in an early cardio walk/run. Only 3.8-3.9 miles but still fun starting with minimal light and @seeing the sun rise again. Guess time to buy an accessory for these AM walk/runs. Praying your Wednesday overflows with His blessings and strive to be better today than you were yesterday. I know I am! #sparkcolumbus #runningisnotcancelled #walkingtherapy #accountabilitypost #westervillestrong #6run4 #kindnessmatters #strivetobebetter #wearyourmask #committobefit #columbusohio #mentalhealthmatters #healthychoices

120
16 hours ago

Its play off baseball time! As you are watching the @Indians tonight we hope you are getting ready for the 2020 @ClbClippers 4 Miler Presented by @ScottsLawn ! For more information or to register visit: https://clippersfourmiler.com/ The Virtual Clippers 4 Miler Presented by Scotts is open to all runners and walkers. The rules are simple and easy: Sign up and then run or walk 4 miles anywhere at anytime between November 20-22, 2020. Cost is just $40! We will mail you your race bib, event shirt and finisher's medal before the event! The 2020 Virtual Columbus Clippers 4 Miler Presented by Scotts is limited to the first 1,000 runners & walkers so register Now! What You Get: -Clippers-themed Event Shirt! -Clippers- themed Finisher's Medal! -Race Bib #M3SSports #6Run4

170
16 hours ago

Our Tuesday evening run crew enjoyed a great group run last night! . You can join us Tuesdays at 6:15 p.m. . Find us on Facebook for more details. Tag us in your run photos and use hashtag #outrunnerscolumbus . Join us! . . . . . . . . . #frontrunners #outrunners #gayrunner #gayrunners #lgbtrunners #lgbtqrunners #instarunner #runnerboy #runitfast #wearetherunners #runchat #run4world #igrunners #runalways #runcolumbus #columbusrunning #runohio #6run4 #werunCBUS #run614 #614fit #columbusfit #gayathlete #gayrunning #columbusfitness #runCBUS #gayfitness #runclub #runningclub

503
17 hours ago

The first PR day on the Dublin Link and it was a BANGER! Hell of an effort from everyone this morning! Way to show up, show out and never give up! - - See y’all in October, every Wednesday at 6am! - - #np_pledge #freefitnes #atbridgepark #wednesdaywarriors #6run4 #614fit #614fitness #rainorshine #weatherproof #getafterit #columbusohio

383
17 hours ago

𝗧𝗼𝗱𝗮𝘆’𝘀 𝗦𝘁𝗮𝗳𝗳 𝗦𝗵𝗼𝘂𝘁 𝗢𝘂𝘁: Andy Henderson⠀ 𝗧𝗶𝗺𝗲 𝗪𝗼𝗿𝗸𝗲𝗱 𝗮𝘁 𝗙𝗹𝗲𝗲𝘁 𝗙𝗲𝗲𝘁 + 𝗙𝗿𝗼𝗻𝘁 𝗥𝘂𝗻𝗻𝗲𝗿: 8 years⠀ 𝗙𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗦𝗵𝗼𝗲 & 𝗪𝗵𝘆: Brooks Adrenaline because I love the support in the heel and arch along with the cushy feel.⠀ 𝗙𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗣𝗹𝗮𝗰𝗲 𝘁𝗼 𝗥𝘂𝗻: You know the RnR. Crushing those trails is a great way to recover after long days on the black top⠀ 𝗙𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗣𝗼𝘀𝘁-𝗥𝘂𝗻/𝗕𝗶𝗸𝗲 𝗺𝗲𝗮𝗹: Pancakes/coffee and an IPA. Not together though.⠀ 𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗲𝗻𝗷𝗼𝘆 𝗺𝗼𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗮𝘁 𝗙𝗙𝗙𝗥: All the people I meet and how excited they are when they get their new shoes. Love seeing their expressions and listening to their happiness when that perfect shoe feels amazing 😉.⠀ 𝗔𝗱𝘃𝗶𝗰𝗲 𝘁𝗼 𝗡𝗲𝘄 𝗥𝘂𝗻𝗻𝗲𝗿𝘀: Enjoy the run, don’t worry about finishing up fast. Smile and wave to everyone. Hydration is a must have on the trail all year round.⠀ .⠀ .⠀ #fleetfeetcolumbus #fleetfeet #runningisnotcancelled #runohio #runcolumbus #6run4 #runnersofinstagram #instarunner #runnerscommunity #runner #running #runningchangeseverything

1311
18 hours ago

Morning run be like...... . . . #fleetfeetcolumbus #6run4 #runohio #runcolumbus

313
19 hours ago

5 stress packed miles this morning. I felt every step of this run. Between the debate and my Stella girl's surgery today, my mind was working over time. She's in great hands but you still worry! Vote vote vote vote!!!! #fleetfeetcolumbus #togetherwemove #runningisNOTcancelled #voicesofm3s #columbusrunners #runnersofcolumbus #6run4 #np_continues #noxgearamb #noxgearnation #tracer360 #riseandrun #runstreak

281
Yesterday

Really wasn’t in the mood for a run tonight, did it any ways. Was able to get 4 miles. #6run4 #fleetfeetcolumbus #perserverance #runningwiththecoolkids #run #running #runstreak #day121 #teamrwb

191
Yesterday

I have 4 miles to run tomorrow and I will have completed my #EveryTrailProject ! I still have lots of parks to share about though! Here is Slate Run Metro Park which is now one of my favorites! You can read about it at trailsofgratitude.blogspot.com (link also in bio ). #cbusmetroparks #trailrunning #dirtbagrunners #dbrambassador #togetherwemove #runningisnotcancelled #fleetfeetcolumbus #runohio #6run4

661
Yesterday

How I feel thinking about my workout tomorrow......sprints....and more sprints.....but on a hill....💀 . . #6run4 #fleetfeetcolumbus #hillworkout #columbusrunning #runohio #badracepics

401
Yesterday

Like a bridge over troubled waters . . . Run more worry less. 18 miles down 69 to go 🏃🏽‍♀️💕 * * #runforruth #idissent #notoriousrbg #thisis53 #keepmovingforward #runningisnotcancelled #fleetfeetcolumbus #rallycolumbus #6run4 #motherrunner #runnersofinstagram #running #runner #yesfit #virtualrun #outrunthedark

321
Yesterday

7.24 miles with the gang on this perfect fall evening! Thanks for the cool pic @becarohn 😍 #cwrc #columbuswestsiderunningclub #6run4 #librarianswhorun

304
Yesterday

Don’t mind my boob sweat - just cheesing over here because I managed a speed workout I had been dramatically worrying about for the past couple of weeks🤣. Definitely thankful for the cooler weather, but mainly thankful for the realization that running should be fun, no need to sweat your workouts, you are where you are, as long as you show up, despite the outcome, you are 100% still a runner. . . #radrabbit #borntorunfree #runinrabbit #runohio #runcbus #6run4 #fleetfeetcolumbus #togetherwecan #runningisnotcancelled #gooutsideanddothings #burningriver #veganrunner #plantbasedathlete #femaleveganrunners #runnersofinstagram #runningmotivation #lovetorun #selflove #ultramarathon #ultramarathoner #marathontraining #britishrunner #english #britintheusa

732
Yesterday

"I'm now at that point, when I wake up in the morning I go "holy shit, I guess we get one more at these, huh."

1195
Yesterday

My Favorite Ergogenic Aid....has a national day.... The ole Cup o Joe ☕️ Ok, ok I know, all in moderation. There can definitely be too much of a good thing with 👆🏻, but for today let’s just focus on the good stuff... 1️⃣ Bean water, yup it comes from a plant so you know it’s got some nutrients. Riboflavin (vitamin B-2 ), niacin (vitamin B-3 ), magnesium, potassium, and polyphenol antioxidants that help get rid of that free radical waste. 2️⃣ Potential Health Benenfits: Protect against type 2 diabetes, Parkinson’s disease, liver disease, and liver cancer 3️⃣ Promotes some amazing exercise especially endurance if you utilize it as an ergogenic aid. Its stimulating effect on the central nervous system (CNS ) reduces the sensation of fatigue, perception of work effort and even pain. 🔓 Just some of the benefits that can be unlocked with wise use of this aromatic roasted bean. Generally safe amounts are viewed 3️⃣ to 4️⃣ 8 oz cups in a day. Or about 400mg of caffeine. Personally I’m around the 1-2 cup mark, because I like to also use it as an ergogenic aid. 💥Since it is a stimulant the more you have of it, your body builds up a tolerance. So over time if you are chugging cup after cup then try to use it before a workout to get your boost... 🌧🌧 you’ll have rain on your parade because it won’t have the same effect. Luckily I keep mine on the low end, so even 4 oz of coffee plus a slice of toast is all the pre-workout I need for a stellar training session. Drink it how ya want... I won’t judge, I like mine with a little unsweetened vanilla almond milk, maybe a splash of some season creamer from time to time. It’s virtually no calories unless you are adding to it, so just be mindful. Do you use coffee as an ergogenic aid? Drop it below, how much does it take? #momfuel #dadfuel #enduranceboost #triathletefueledbycoffee #cyclingfuel #runningfuel #sportsnutrition #nutritionfacts #ergogenicaid

122
Yesterday

Lunch time ride. Fall is here, and so is the first "John didn't dress for the weather" day. 😂😂 The weather is perfect for the Cleveland Baseball Team to start their march to the World Series tonight! #OurTribe #TrailMoments . . . . . #RidingIsNotCancelled #runningisNOTcancelled #togetherwemove #fleetfeetcolumbus #WeRunSocial #ColumbusRunCrew   #BeatYesterday #6Run4 #WeRunColumbus #RunCbus #ColumbusRunning #SweatLocalCbus #RunChat #BibChat #IRunThisBody #RunningCommunity #Running #instarunners #IGRunners #RunnersOfInstagram   #FindYourActive #NeverNotRunning #Runners #Run #RunOhio #TheSweatLife #RunHappy

350
Yesterday

𝗧𝗼𝗱𝗮𝘆’𝘀 𝗦𝘁𝗮𝗳𝗳 𝗦𝗵𝗼𝘂𝘁 𝗢𝘂𝘁: Calla Edmonds 𝗧𝗶𝗺𝗲 𝗪𝗼𝗿𝗸𝗲𝗱 𝗮𝘁 𝗙𝗹𝗲𝗲𝘁 𝗙𝗲𝗲𝘁 + 𝗙𝗿𝗼𝗻𝘁 𝗥𝘂𝗻𝗻𝗲𝗿: 1.5 years 𝗙𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗦𝗵𝗼𝗲 & 𝗪𝗵𝘆: The Wave Rider 24 provides just enough cushion, but still allows me to feel like a speed demon. 𝗙𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗣𝗹𝗮𝗰𝗲 𝘁𝗼 𝗥𝘂𝗻: Battelle Darby Metro Park 𝗙𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗣𝗼𝘀𝘁-𝗥𝘂𝗻/𝗕𝗶𝗸𝗲 𝗺𝗲𝗮𝗹: Eggs, bacon, and breakfast potatoes or hash browns. 𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗲𝗻𝗷𝗼𝘆 𝗺𝗼𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗮𝘁 𝗙𝗙𝗙𝗥: I love being surrounded by passionate runners, building relationships with customers, and helping customers find the perfect shoe that will inspire them to go out for a run, walk, or workout. 𝗔𝗱𝘃𝗶𝗰𝗲 𝘁𝗼 𝗡𝗲𝘄 𝗥𝘂𝗻𝗻𝗲𝗿𝘀: Consistency is key. Crazy improvements don’t come overnight, they take weeks, months, and years of consistent training. . . #fleetfeetcolumbus #fleetfeet #runningisnotcancelled #runohio #runcolumbus #6run4 #runnersofinstagram #instarunner #runnerscommunity #runner #running #runningchangeseverything

1210

Top photos & videos on #6run4

15 hours ago

HOLY $£!¥! You’re an inspiration! Um... why? That’s so impressive! Exhausted? You did it to yourself. I loved following your journey! What point are you trying to prove? You’ve inspired me to do [ ———]! What you did was reckless and stupid. — — — Last week I received mixed responses from people after I finished my 50 miler. Years ago when social media was fresh and I was actively blogging, those negative/unsupportive comments would drown out the positive and make me question my actions... so much so, I stopped blogging, broke partnerships + sponsorships, and deleted my domain. All because one person on the internet made a nasty comment about how bad of a mother I was to my newborn (story for another day ). Fast forward to present day and those comments no longer make a dent in my heart. Maybe it’s because I’ve grown up, or I’m more comfortable in my own skin, or I’ve learned that everyone will always have an opinion, but dang... it feels good 🙌🏼❤️✨ Not everyone will understand your journey, but that’s okay. It’s not your job to make them understand 😉 . . . . . . . . . . #runningisNOTcancelled #ultrarunning #runnerscommunity #ultrarunning #fitmom #runOhio #motherrunner #runner #running #runners #runhappy #runnersofinstagram #runnergirl #runninggirl #instarunner #instarun #instarunners #runningcommunity #runningmom #runtoinspire #womensrunningcommunity #50miles #optoutside #run #runnerslife #6run4 #hshive #fitterfasterstronger #runningmotivation #balegaimpi

1.4k69
2 days ago

Make the the most of what you’ve got 🌹 Got to the gym later than planned, but it was a productive day, worth it. On deck: 30 min bike + 1 mile run, followed by a quick strength circuit. — — — WHAT’S NEXT?! 👈🏼 The million dollar question... and IDK 🤷🏼‍♀️ 100 miler? That’s a hard no for me, bro. Another 50 miler? Maybe... but not for a long while. Running is in my blood. I will continue to run, but the next few months I don’t want to follow any plan. I want to focus more on speed work + strength training before I even begin to outline 2021. — — — P.S. Yeti 50 Miler recap is coming. I honestly haven’t sat down to process it. The past 4 days have been a lot. That said, THANK YOU THANK YOU THANK YOU to everyone who shared miles with me, sent messages, left comments, called — by my side or from a distance. That challenge was exactly that, a grueling challenge, mentally + physically + emotionally. I undoubtably wouldn’t have finished without the incredible support I received ❤️ . . . . . . . . . . #runningisNOTcancelled #ultrarunning #runnerscommunity #ultrarunning #fitmom #runOhio #motherrunner #runner #running #runners #runhappy #runnersofinstagram #runnergirl #runninggirl #instarunner #instarun #instarunners #runningcommunity #runningmom #runtoinspire #womensrunningcommunity #50miles #optoutside #run #runnerslife #6run4 #hshive #fitterfasterstronger #runningmotivation #balegaimpi

78616
2 weeks ago

Alright, let’s talk Thursday’s game plan 😛 The weather is out of my control, but thankfully the forecast looks fair, so I shouldn’t be melting away + suffer from severe dehydration like I did on this 92* day back in July. Woof, that was rough. — — — 🏃🏼‍♀️PACE: I have no goal pace or finish time. I just want to finish vertical. Ironically, my best pace when I did the 50K challenge in April was my last leg. — — — 🍌 FUEL: I don’t usually fuel during runs less than 10 miles, but I plan to carry dried fruit, gels/gummies, or a granola bar with me just in case since I won’t be able to eat a full meal between each segment. — — — 💦 HYDRATION: Powerade Zero. This has been my go-to fluid since I began running marathons. The flavor makes it more appealing than water and it’s an easy source of electrolytes without the added sugar. — — — 🥞 NUTRITION: I’ve been focusing on increasing my carbs + lean proteins the past few days and will continue to do so. No roughage. Easy to digest options that have worked in the past — cereal, protein pancakes, fruit, PB&J, grilled chicken, rice, pretzels. — — — 👟 APPAREL: Nothing new. I’ll lay out my outfits and pack my fuel belt, chest lamp, sunglasses, and hats. I’m currently running in 3 pairs of shoes, so I’ll rotate through them to keep my feet feeling fresh. — — — 🛀🏼 REST: I honestly don’t have much hope for sleep. Once you run, drive home, rinse off, and eat, there’s hardly any time before you have to start back up again. — — — 😵 RECOVERY: After trial + error over the years, I’ve learned that it helps tremendously if I go for a walk the following day. Saturday I plan to walk for 30-60 min and if I’m not in pain, I’d like to do a 5K on Sunday in honor of my birthday because you only turn 3.1 once! . . . . . #runningisNOTcancelled #ultrarunning #runnerscommunity #fitapproach #fitmom #runOhio #motherrunner #runner #running #runners #runhappy #runnersofinstagram #runnergirl #runninggirl #instarunner #instarun #instarunners #runningcommunity #runningmom #runtoinspire #womensrunningcommunity #50miles #optoutside #run #runnerslife #6run4 #hshive #fitterfasterstronger #runningmotivation #balegaimpi

1.0k31
Jul 2020

She didn’t run but still wanted in the pic 🤣 • Poor kid actually has a herniated disc and a bulging disc 😭 So my running buddy is out for a bit 😢 • #hilliardohio #hilliard #runcbus #jenrunscbus #danidoesntruncbus

11315
6 days ago

I haven’t gone for a run in the dark in forever!! 🌙 I love the peace, stillness, calm, and quiet that comes on a dark run. Plus a run never seems as hard in the dark.💫 • #nightrun #hilliard #noxgear #noxgearnation #thoseclouds

12315
Jun 2020

AfterShokz GIVEAWAY • • • YOU GUYSSS, I’m so excited! If you’ve followed me since at least the beginning of the pandemic (when I was logging lots of solo miles ), you know that one of my favorite running gadgets are my @aftershokz headphones 😍🙌🏼❤️ They’re lightweight + flexible, there are no wires, and they utilize bone conduction technology so you can still hear the world around you. I’m not an ambassador or an affiliate, so I wasn’t optimistic, but if you don’t ask, the answer will always be no... so I took a risk, reached out, and HUZZAH!!! AfterShokz has generously offered to give one of you a pair of their AIR HEADPHONES 🎧 — — — HOW TO ENTER: 🎶 Follow me @midwestmotherrunner AND @aftershokz 🎶 Like this post 🎶 Comment with the title of your current favorite song 🎶 Bonus: share this post in your story, be sure to tag me so I can see! GIVEAWAY OPEN TO US & CANADIAN RESIDENTS. GIVEAWAY CLOSES SATURDAY 6/27 AT MIDNIGHT. . . . . . #giveaway #sponsored #runningisNOTcancelled #RWrunstreak #runnerscommunity #fitapproach #fitmom #runOhio #motherrunner #runner #running #runners #runhappy #runnersofinstagram #runnergirl #runninggirl #instarunner #instarun #instarunners #runningcommunity #runningmom #runtoinspire #womensrunningcommunity #voicesofM3S #optoutside #run #runnerslife #6run4 #fitterfasterstronger #runningmotivation

430203
3 weeks ago

6.5 miles today followed up with some strength work! @cincinnatibliss and I alternate days challenging each other to do a new strength exercise with high repetitions. We started in mid March and haven’t missed a day yet! Having a motivation partner (especially one that’s always up for a challenge! ) can make such a difference! Today’s 🏃‍♀️ 6.5 miles easy Listening to: The ED MYLETT Show. Strength Challenge: planks with shoulder taps-250 reps @teamrunrun @honeystinger @fleetfeetcbus @endurehq #100miletraining #runningmotivation #running #ultrarunning #ultratraining #30daysofexcellence #strengthtrainingforrunners #6run4 #teamrunrun #TeamEHQ #hshive #runningcoach #runningcommunity

10224
last month

Packed my clothes, changed in the bathroom, and snuck out the back 🧢👟😜 I felt a lingering twinge in my knee all day yesterday, so a long run didn’t happen for me this weekend, but it felt better today, so after work I laced up before driving home and knocked out 3.1 miles while pushing the pace (8:06, 8:16, 8:16 ) 👊🏼 Not sure if I’ll count it as my @m3ssports Emerald City 5K or try for a Quarter Marathon tomorrow...?! . . . . . #runningisNOTcancelled #runstreak #runnerscommunity #fitapproach #fitmom #runOhio #motherrunner #runner #running #runners #runhappy #runnersofinstagram #runnergirl #runninggirl #instarunner #instarun #instarunners #runningcommunity #runningmom #runtoinspire #womensrunningcommunity #voicesofM3S #optoutside #run #runnerslife #6run4 #hshive #fitterfasterstronger #runningmotivation #balegaimpi2020

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