#6pack photos & videos

1 minute ago

// não sei o que dizer, só sentir! rs @bruuttoz by @azevetor .. .. ⚠ follow: @musculodurotv 🔴 like, comment, share and save ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ #malemodel #fitnessmodel #underwearmodel #prettyboy #6pack #abs #twunk #muscle #jock #hotguys #sexymen #rentmen #gayboys #muscleboys #hunks #tiktokbrasil #sexyboys #tiktok

10
11 minutes ago

I AM WHO I AM, DON'T NEED APPROVEL FRM UH..... ❤️ . . @bad_beast_007 . Pc(^_- ) @_ .bts._.torque._ . . #fitness #gym #bodybuilding #body #bodys #fitnessmotivation #workout #workoutfit #gymlifestyle ,💖💋 #jann #love #life #6pack #gymlove #model #perfect #watercolorpainting #fuck

3410
21 minutes ago

Did you know...most men will lose about 30% of their muscle mass during their lifetimes 😱 The natural decline of testosterone can be one of the contributors to muscle loss in men as they age. In fact, after 30, you begin to lose as much as 3% to 5% per decade! #Emsculpt can help build muscle and maintain muscle using HIFEM energy in areas such as the abdomen, glutes, calves, and arms that you wouldn’t be able to do on your own! Age smarter, not harder. Find a provider near you today! 𝚁𝙴𝙿𝙾𝚂𝚃 • @drbriankinney Check out those abs! 🔥 #EmSculpt helped define and tighten these #abs ☝🏻 While this patient is clearly in great shape, EmSculpt helped him boost the appearance of his abs and helped him reach his summer #bodygoals 🔥☀️He underwent a series of 6 treatments - each treatment takes only 30 minutes to complete. Approximately 20,000 supramaximal muscle contractions are achieved with each 30 minute treatment 😱 This beats 30 minutes of crunches at the gym by a very LARGE number! That’s why EmSculpt results are so incredible! . #bootylift #booty 🍑 #bootyfordays #bootybuilding #buttworkout #abworkout #6pack #6packabs #crunches #bellyfat #personaltrainer #bodysculpt #LA #losangeles #BH #BeverlyHills #drkinney #drbriankinney

30
21 minutes ago

Did you know...most men will lose about 30% of their muscle mass during their lifetimes 😱 The natural decline of testosterone can be one of the contributors to muscle loss in men as they age. In fact, after 30, you begin to lose as much as 3% to 5% per decade! #Emsculpt can help build muscle and maintain muscle using HIFEM energy in areas such as the abdomen, glutes, calves, and arms that you wouldn’t be able to do on your own! Age smarter, not harder. Find a provider near you today! 𝚁𝙴𝙿𝙾𝚂𝚃 • @drbriankinney Check out those abs! 🔥 #EmSculpt helped define and tighten these #abs ☝🏻 While this patient is clearly in great shape, EmSculpt helped him boost the appearance of his abs and helped him reach his summer #bodygoals 🔥☀️He underwent a series of 6 treatments - each treatment takes only 30 minutes to complete. Approximately 20,000 supramaximal muscle contractions are achieved with each 30 minute treatment 😱 This beats 30 minutes of crunches at the gym by a very LARGE number! That’s why EmSculpt results are so incredible! . #bootylift #booty 🍑 #bootyfordays #bootybuilding #buttworkout #abworkout #6pack #6packabs #crunches #bellyfat #personaltrainer #bodysculpt #LA #losangeles #BH #BeverlyHills #drkinney #drbriankinney

10
21 minutes ago

Did you know...most men will lose about 30% of their muscle mass during their lifetimes 😱 The natural decline of testosterone can be one of the contributors to muscle loss in men as they age. In fact, after 30, you begin to lose as much as 3% to 5% per decade! #Emsculpt can help build muscle and maintain muscle using HIFEM energy in areas such as the abdomen, glutes, calves, and arms that you wouldn’t be able to do on your own! Age smarter, not harder. Find a provider near you today! 𝚁𝙴𝙿𝙾𝚂𝚃 • @drbriankinney Check out those abs! 🔥 #EmSculpt helped define and tighten these #abs ☝🏻 While this patient is clearly in great shape, EmSculpt helped him boost the appearance of his abs and helped him reach his summer #bodygoals 🔥☀️He underwent a series of 6 treatments - each treatment takes only 30 minutes to complete. Approximately 20,000 supramaximal muscle contractions are achieved with each 30 minute treatment 😱 This beats 30 minutes of crunches at the gym by a very LARGE number! That’s why EmSculpt results are so incredible! . #bootylift #booty 🍑 #bootyfordays #bootybuilding #buttworkout #abworkout #6pack #6packabs #crunches #bellyfat #personaltrainer #bodysculpt #LA #losangeles #BH #BeverlyHills #drkinney #drbriankinney

30
42 minutes ago

The most beautiful part is, i wasnt even looking when i found you. . . #sixpack #6pack #abs #bodygoals #fitness #fitnessmodel #fitnessmodels #bodybuilding #bodybuilder #blackandwhite #fitnesstrainer #aesthetic #aesthetics

290
43 minutes ago

Follow @affordtotravel for more HOT SIX PACK ABS Handsome BOYS Special Thanks to @kevinhernandeznb

151
59 minutes ago

Coach @tyler_hanson38 and @brett_wilkin putting me through my paces last night at @armbrustprogym Now we are starting the drying out process and carb up for tomorrow morning. 💯 #leavenostoneunturned #bodybuilding ———————————————————- @redcon1 ➡️ T20CWoods @ironrebel ➡️ CalebW10 @Gaspofficial ➡️ GASP15 ———————————————————- #posing #posingtips #blessed #shredded #abs #6pack #coloradomuscleclassic #bodybuildingmotivation #classicphysique #physique #npc #ifbb #lean #diet #dieting #fitness #getfit #cardio #cycling #fitnessmotivation #weights #workout #weightlifting #nopainnogain #armbrustprogym #denver #colorado #coach

190
1 hour ago

Get your Dream Pack: 1️⃣PYRAMID: ( LEGS Going UP )/ Going down ) START with legs ⤵️ - 25X crunch laying - 25X crunch legs 45° - 25X crunch legs 90° - 25X crunch legs up and straight NO REST Legs Going down⤵️ - 25X crunch legs up and straight - 25X crunch legs 90° - 25X crunch legs 45° - 25X crunch laying 2️⃣ CRUNCH SIDE( touch you toes ) - 25X Left - 25X Right 3️⃣ SINGLE LEG V(alternative ) - 25X Left - 25X Right 4️⃣ CYCLING - 25X left - 25X Right 5️⃣ CRUNCHK WITH LEGS With both legs in 45° position on the floor and until 90° and back to the same position: - 25X 6️⃣ CRUNCH SLIDE With your hands on the thighs and slides to the knee - 25X 🔥🚀🚀🚀🚀🚀🚀🔥 #abs #6pack #6packexercises #workout #loveyourself #gym #gymmotivation #lisboa #portugal 🇵🇹 #netherlands #corona #coronamemes #healthychoices #ginasio #work #friday #weekend #strongwomen

40
1 hour ago

कटरीना कैफ भी होम वर्कआउट ही कर रही हैं उनकी ट्रेनर है यास्मिन कराचीवाला। उन्होंने एक वीडियो शेयर किया है जिसमें वह अपनी फिटनेस ट्रेनर के साथ वर्कआउट कर रही हैं। इन वर्कआउट को आप भी कर सकती हैं। लेकिन ध्यान रखें कोई भी वर्कआउट तभी असरदार होता है जब आपकी डाइट हेल्दी एवं क्लीन हो। . . . . . . . . . . . . . . . . . . . . . . .. . . . #legs #katrina #yashminkarachiwala #legsworkout #lunges #weightlosstips #aaliabhatt #deepikapadukone #workoutmotivation #exerciseismedicine #homeremedies #homeworkout #bodyweightworkout #absworkout #6pack #abstractart #absexercises

30
9 hours ago

Thank you all for participating in the 2020 Plank Challenge Poll. 🤣🤣 I was surprised I lasted more than a minute!! Haven’t done planks in a long time. Till next time! Thanks @nickbarefitness and all those who voted! #goonemore

141

Top photos & videos on #6pack

Yesterday

𝗢𝗨𝗥 𝗡𝗘𝗪 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 𝗜𝗦 𝗢𝗡 𝗦𝗔𝗟𝗘 𝗙𝗢𝗥 𝗝𝗨𝗦𝗧 $𝟭.𝟵𝟵 (𝙒𝘼𝙎 $𝟯𝟬 ) - Click the link in our bio to get $28 off The Strength & Size Program. - Use Code "GIVEMESTRENGTH" at checkout. - Includes a 6 - 8 week workout plan.(depending on experience level ) - Includes in-depth education on the methods we use to do induce rapid strength gain and muscle growth. - Includes a High Protein Recipe Pack with 52 recipes, all with scannable barcodes for MyFitnessPal. - Includes a Supplement Guide with education and recommendations. - Includes Graphics highlighting the muscles used in each exercise of the program (each exercise has it's own page with technique guidelines ) - Includes a plan for what to do once the program is finished and how to go about maximizing your results from the first cycle. - This program can be used for life because of the periodic methods and advanced protocols we use to build up from a beginner and burst through plateaus as an advanced lifter. - Sale Ends Midnight, September 30th ・・・ Hey guys, hope you are enjoying your Wednesday night! Here we have 2 H.I.I.T Workouts for you to try out from our good friend Dani @topgymtips - Turn on post notifications in the top right of this post ••• to never miss a TTM workout👊 - #homeworkout #homeworkouts #buildmuscle #musclebuilding #backworkout #legworkout #absworkout #abworkout #abworkouts #backday #squats #6pack #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit #iifym

5.7k19
2 days ago

Isometric work. ⠀⠀⠀⠀⠀⠀⠀ Defined as: exercises in which the muscle length doesn't noticeably change and the affected joint doesn't move. ⠀⠀⠀⠀⠀⠀⠀ This photo is from a cover/fitness shoot with @jasonellisphoto in California. During a photoshoot it is usually necessary to hold the position of multiple exercises so the photographer can capture the shot - all whilst trying to smile or the like! ⠀⠀⠀⠀⠀⠀⠀ A fitness photoshop is therefore often a series of isometric holds. A shoot can be exhausting and often leave the body aching the next day. ⠀⠀⠀⠀⠀⠀⠀ What’s my point? Isometric work is a great addition to a training programme and more often than not, one we completely forget/overlook. ⠀⠀⠀⠀⠀⠀⠀ Holding the top or midway position of a pull-up, or the bottom (an inch off the floor ) or midway point of a press-up can be really tough depending on how long the exercises are held for. ⠀⠀⠀⠀⠀⠀⠀ The next time you perform barbell squats, try holding your bottom position for a decent length of time! Thank me later. ⠀⠀⠀⠀⠀⠀⠀ Isometrics are often sniffed at, but utilised within a strength, hypertrophy, Fatloss or performance programme alongside other exercises, they can prove very useful. They’ve also been used very affectively for injury rehab. Especially when full range movements are painful. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #isometric #fitness #model #fitnessmodel #sportsmodel #isometrictraining #abs #sixpack #6pack #photoshoot #california #losangeles #commando #bemorecommando #workout #train #training #thanks #wod #happy #california

48023
Yesterday

Treino do dia: Eletroestimulaçao no @studiopersonalacademy ! 20 min que equivalem a 1:30h de treino. Pressãooooo! Treino de força e condicionamento! Adorei!!!🚀🔥 . #StudioPersonalAcademy #eletroestimulac ̧ão #fitness #fit #6pack #BJJ #Lifestyle #sportsjunkie

45233
17 hours ago

#tbt .⠀ ⠀ De uma época em que não pensava em competir , dieta era mais ou menos , mas a saudade de um bailinho nunca vai embora 😂😂😂.⠀ ⠀ #devagaresempre #evoluc ̧ão #constante#bodybuildinglifestyle #gymtime #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #gains #fitnessmodel #powerlifting #trainhard #gymlife #instafit #nutric ̧ão a #ifbbproleague #hamdulillah #aboufit #aizzz

21713
Yesterday

@bloomen_onlineshop 様から「REVODY」を提供して頂きました。 GACKT監修のHMB + EAA 2000mg 配合サプリメント「REVODY」💪 サプリで栄養補給した方が効率良いのでトレーニングの前後に摂取するようにしてます🔥🔥 #BLOOMEN #REVODY #筋トレ #筋肉男子 #筋トレ男子 #GACKT #HMB #EAA #サフ ゚リメント #トレーニンク#ホ ゙ディメイク #フィットネス #ワークアウト #美ホ ゙ディ #腹筋 #workout #motivation #fitness #bestbody #muscle #bodymake #6pack #fashion #kpopfashion #supplement #ootd

41012
Yesterday

이니스프리 샷 찍는다고 10초만에 모기 10방 물림 ㅎㅎ #사진잘나왔으니까봐줌 😌 . . . Model @muscle_kang Photo @studio_apostrophes Hair&Makeup @ohh_makeup Stylist @dongminchoy

1.6k55
Yesterday

Throwing it back to 170 because this week I got 200x8 DL. My form is becoming robotic. My approach is locked in. Each week I am more and more consistent. I am so proud of myself. AND I really like this picture. ☠️ outfit: @alphalete leggings & bra fuel: @3denergydrinks - not pictured😉 but very delicious •• #deadlifts #bodybuilding #lifting #girlswholift #inspire #alphalete #alphaleteathletics #alphaleteathlete #alphaletewomen #alphaleteleggings #alphaletebra #gym #gymgrind #deadlift #pullday #backgains #muscle #fitnessmotivation #gymlife #gymmotivation #6pack #abs #fitnessmodel #cpt #train #ppl #pullpushlegs

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