@gymsharktrain Homeshark Train

It’s time to train. Up your workout game with daily videos from the Gymshark Family. #Gymsharktrain

@gymsharktrain photos and videos

1 hour ago

Killer DB only bicep session by @stevecook 💪 🏆 DB zottaman curl (2 x 6 ) 🏆 Incline DB curl (2 x 8-10 ) 🏆 Single-arm DM Preacher (2 x 8-10 ) 🏆 Spider DB curl (2 x 10 then a drop set ) Tag a friend who needs to work on their bicep gains👇 #Gymsharktrain

2.7k23
5 hours ago

Is your Gym open? @libbychristensen ’s tough leg day session is exactly what you need after weeks without the gym 🙌 ☀️ Heel elevated goblet squat (3 x 10 ) ☀️ Good morning (4 x 8 ) ☀️ Bulgarian split squat (3 x 10 ) ☀️ Barbell squat (4 x 8 ) ☀️ RDL (4 x 10 ) ☀️ Narrow open stance lunge (3 x 8 ) Save & try this week or try on your first session back❗ #Gymsharktrain

6.2k60
Yesterday

Intense cardio HIIT circuit by @mrandmrsmuscle 🥵 💥 Criss Cross Punch (4 x 30 seconds ) 💥 Half Burpee Snap Jump (4 x 30 seconds ) 💥 FWD /BWD Over Head Jacks (4 x 30 seconds ) 💥 90 Degree Squat Jump (4 x 30 seconds ) Tag your gym buddy & dare them to complete this 😉 #Gymsharktrain

8.2k61
Yesterday

@fraserwilsonfit brings you a must try mobility routine that will help improve your posture & increase recovery 👏 ✖️Sit and Reach (30 sec ) ✖️Static Lunge (30 sec hold ) ✖️Lean Forward Hold (30 sec hold ) ✖️Static Squat Stretch (30 sec hold ) ✖️Lying Leg Over (30 sec hold ) ✖️Lower Back Opener (30 sec hold ) ✖️Thigh Pull Back (30 sec hold ) Tap save & aim to do this twice a week‼️ #Gymsharktrain

6.9k35
2 days ago

Make the most out of any outdoor space you have access to & try this intense circuit by @duke 🙌 Do each exercise for 30 seconds for 3 rounds❗ Hit save & give this a try when the weather is nice ☀️ #Gymsharktrain

5.5k66
2 days ago

Work your glutes in the gym or at home with this tough session by @beth_fitnessuk 🍑 🌟 Single-leg hip thrust (4 x 10-15 each leg ) 🌟 Seated abductions (3 x 15-20 ) 🌟 Single-leg kick back (3 x 15-20 ) 🌟 Reverse hypers (3 x 25 ) 🌟 Banded variation (2 x until failure ) What's your favourite glute exercise? 🤔 #Gymsharktrain

10.3k72
3 days ago

Anywhere abs session by @realrubaali 🔥 Do each exercise for 30 seconds for 5 rounds‼️ Have you been training abs more since the gyms have been closed? 🧐 #Gymsharktrain

13.9k107
3 days ago

Sculpt those bolder shoulders with this killer workout by @nathan 💥 1️⃣ Single-arm front raise (4 x 20 ) 2️⃣ Alternating Arnold press (4 x 20 ) 3️⃣ Single-arm seated lateral raise (4 x 20 ) 4️⃣ Single-arm rear delt fly (4 x 20 ) 5️⃣ Pike push-up (4 x 10 ) 6️⃣ W press (4 x 10 ) Remember to hit save on this‼️ #Gymsharktrain

10.1k65
4 days ago

Energize your week with this lower body, core & cardio circuit by @gainsbygaines 🙌 🔥 Sidestep squats (4 x 40 seconds ) 🔥 Mountain climbers (x 6 ) into a sprawl (4 x 40 seconds ) 🔥 Speed skater drop squats (4 x 40 seconds ) 🔥 Heel taps (x4 ) into butterfly sit-ups (x 2 ) 🔥 Double switch lunges (4 x 40 seconds ) 🔥 Alternating leg lift combo (4 x 40 seconds ) Don't forget to hit save❗ #Gymsharktrain

7.1k49
4 days ago

Crush the new week with this DB only arm workout by @laurenlf 💪 1️⃣Static hold curls (3 x 5 reps together, then 5/4/3/2/1 per side, followed by 8 reps together ) 2️⃣Narrow grip dumbbell push-ups (triceps focus ) (4 x 8-12 ) 3️⃣Single arm hammer curls (3 x 12 per arm ) 4️⃣Dips (3 x 15-20 ) 5️⃣Concentration curls (4 x 8-10 per arm ) 6️⃣Overhead extension (4 x 10-12 ) What are your goals for this week? 🤔 #Gymsharktrain

10.4k68
5 days ago

Insane abs burner finisher by @clarkfit 🤯 🔥 Weighted Sit Up (3 x 15 ) 🔥 Weighted Russian Twist (3 x 20 ) 🔥 Bicycle Crunch (3 x 30 ) 🔥 Knees to Elbows (from push up position ) (3 x 30 ) Tap the link in our bio to download the Gymshark Conditioning app for more workouts from @clarkfit 🙌 #Gymsharktrain

8.3k62
5 days ago

Sweaty Sunday HIIT session with @libbychristensen 🥵 ⭐ Squat to calf raise (3 x 40 seconds ) ⭐ Downward dog to crunch (3 x 40 seconds ) ⭐ Lateral rainbow lunge (3 x 40 seconds ) ⭐ Curtesy lunge to front kick (3 x 40 seconds ) ⭐ Hops to burpee (3 x 40 seconds ) Leave a '🔥' below if you have trained this weekend. #Gymsharktrain

9.4k93
6 days ago

It's time to make your inner thighs & glutes burn with this tough workout by @hannaoeberg 🔥 ⭐ Sumo side to side slides (4 x 10 each side ) ⭐ Side to side step-outs (4 x 10 each side ) ⭐ One leg elevate side lunges (4 x 10 each side ) ⭐ Banded alternating kickbacks (4 x 10 each leg ) Are you back in the gym or are you still working out at home? 🧐 #Gymsharktrain

9.0k59
6 days ago

Who's up for a mini push-up challenge from @kingryang & @lilrushgee ?🙌 Grab a partner & see how many you can do in 30 seconds❗ Comment your result below & we can see who can do the most 👀↓ #Gymsharktrain

3.4k58
1 weeks ago

@uzoma_obilor is an IFBB Classic Physique Pro, a calisthenics athlete, and a breakdancer 🏆 We wanted to find out what training means to him. Read his answer below ↓ "Just a kid that loves to hit the gym. Passion, hard work, and having a vision will take you a long way in the right direction. I realized in my late teens that all I wanted to do was train. I just wanted to see how far I can take this bodybuilding shit. When are the gains going to stop? If I train consistently and eat correctly for so many years how far can I take this? What will the result be? I kept my imagination open, and enjoyed the journey thoroughly. I didn’t think about the results too much, I just wanted to do everything to the best of my ability and see where’d I’d land, and sure enough, the results are there just like they should be. Because with all that hustle and passion, you’re going to get far! Never forget it. Follow your passion, follow your heart. Self invest. Get them gains in every way." #Gymsharktrain

10.5k96
1 weeks ago

HIIT it, don't quit it! Give this insane outdoor session by @kk_fit_ a try 🥵 🌟 Up and down (single step ) (6 x 5 ) 🌟 Jumping split squat (6 x 15 each leg ) 🌟 Jump squats (6 x 12 ) 🌟 Squat step (6 x 10 ) 🌟 Dips (6 x 20 ) 🌟 Narrow Pushups (6 x 10 ) Tag your gym bae & do this together whilst social distancing ↓ #Gymsharktrain

14.9k118
2 weeks ago

Must try lower body session by @chanelcocobrown 👏 ▫️ Narrow squat heels elevated⁣ (3 x 15 ) ▫️ Staggered stance SLD⁣ (3 x ▫️ Sumo squat into SLD⁣ (3 x 15 ) ▫️ Dumbbell frog pump ⁣(3 x 15 ) ▫️ Single leg calf raises ⁣(3 x 10 each side ) The Gymshark Sale is now live❗️Tap the link in our bio now 🙌 #Gymsharktrain

9.1k55
2 weeks ago

Huge dumbbell only bicep session by @stevekrisofficial 💪 ✔️ Paused Curls (3 x 8-10 ) ✔️ 21 Curls (3 x 21 ) ✔️ Close Into Wide Curls (3 x 8-10 ) ✔️ DB Swimmers (3 x 10-12 ) How many times a week do you usually train biceps? 🤔 #Gymsharktrain

8.5k76
2 weeks ago

@lubomba brings you his top three essential back workout exercises 💪 ❌ Pull-ups (Wide, narrow, chin-up or neutral ) (4 x 12-15 ) ❌ One-arm row (4 x 12 ) ❌ Incline DB rows (4 x 12 ) Tap save & add these to your next back workout in the gym❗ #Gymsharktrain

5.5k36
2 weeks ago

Annihilate your abs with this tough workout by @lucydavis_fit 💥 ✖️ Russian twists (3 x 30 ) ✖️ Slow mountain climbers (3 x 16 ) ✖️ Toe touches (3 x 20 ) ✖️ V sit-ups (3 x 10 ) Tag someone who needs to try this 👇 #Gymsharktrain

13.4k119
2 weeks ago

@deniceemoberg brings you an intense outdoor cardio session 😅 Complete the workout by doing each exercise for 30 seconds with 5 rounds❗ Tag a friend who you want to challenge to complete this👇 #Gymsharktrain

14.2k93
2 weeks ago

In need of a gruelling finisher? 🤔 Then try this KB core & shoulder circuit by @obi_vincent at the end of your next workout 💪 1️⃣KB Around The World (2 x 10 ) 2️⃣KB Halo (2 x 10 ) 3️⃣ KB Slingshot (2 x 10 ) 4️⃣ KB Plank Pass-Through (2 x 10 ) Don't forget to hit save❗ #Gymsharktrain

10.4k89
2 weeks ago

Spice up the new week with this brutal bodyweight leg day by @nathan 🔥 1️⃣ Tension Cossack squat (4 x 20 ) 2️⃣ Knee-up step back lunge (4 x 20 ) 3️⃣ Single leg hip thrust (4 x 20 ) 4️⃣ Curtsy lunge combo (4 x 12 ) 5️⃣ Sissy lunge (4 x 20 ) 6️⃣ Sissy squat get up (4 x 8 ) Leave a '🙌'below if you never miss leg day. #Gymsharktrain

8.2k68
2 weeks ago

Killer glutes & upper body home workout by @brittnebabe 🙌 💙 Hip thrust press (3 x 20 ) 💙 Overhead deep side lunge (3 x 10 each side ) 💙 Glute bride hold + press (3 x 20 ) 💙 Row (3 x til failure ) Remember to hit save‼️ #Gymsharktrain

8.7k92