Knock yourself out with this one! 👊🏻 Ps. Brings back great memories of working with the Godfather of Soul: James Brown👍🏻 @optividahealth
Looking forward to this again when the lockdown is over 💪 1. Swimming - great cardio, easy on your joints, good at any age and relaxing. 2. Weight training - essential to keep your muscle mass, great for your bone density as you get older and keeps your testosterone level high. 3. Martial arts - Great for speed, reflexes and coordination. The mind-body connection. Kept me out of trouble as a teenager. Enjoy! 👊
Some interesting scientific facts about this great product and how it works. I’m giving you guys a discount when you click on the link in my bio!👍 @optividahealth
#fbf to donating blood for the Red Cross - shout out to all health care workers doing such a tremendous and heroic job 🙌
Hey guys, im happy to announce that I’ve decided to partner up with Optivida Health, a premium nutrition supplement company. I have been testing their products for a few months and found them very helpful in keeping me healthy in my day to day life. This first product is a silver gel that I bring with me when I travel, work, go to the gym and in public in general. Its been particularly helpful in this situation we are in. I use it on my hands and in my nose as virus can enter through your mouth, nose and eyes. I think its better than alcohol based hand sanitizers as it has kill power for up to 4 hours and doesn’t dry out your hands. Something very interesting I have come to learn is that silver has been used for hundreds of years as an antibacterial and antiseptic agent. I am proud and excited to be working with all the talented people at Optivida and the creator of this amazing brand Frank Davis! If you want to read more about the Silver Gel and how it can help you, click on the link in my bio.👊🏻
Doing a free webinar this Sunday at 1 pm PDT with @mentor_usa foundation for prevention during the COVID-19 Crisis! Link will be up on my story. Hope to see you there.
Staying fit and maintaining my muscle mass during these hard times👊🏻 All you need for this workout is a resistance tube and a mini band. Perform 3 rounds of each circuit before moving on to the next: 1a: one arm shoulder press - 15 reps ea 1b: biceps curl - 15 reps slow descent 1c: rows - 15 reps 2a: pull down - 15 reps 2b: chest press - 15 reps 2c: one legged RDL - 15 reps ea 3a: slow descent squats - 15 reps 3b: triceps overhead - 15 reps 3c: narrow push ups - 15 reps
Even villains having growing pains. #minions : The Rise of Gru, in theaters this Summer. Check out my man ‘Svengence’.