@becky_dee_93 𝘽𝙚𝙘 𝙇𝙤𝙪𝙞𝙨𝙚

27 | 𝘈𝘥𝘦𝘭𝘢𝘪𝘥𝘦, 𝘈𝘜𝘚 | 🇭🇲 𝘋𝘰𝘨 𝘮𝘶𝘮 | 🐾 𝘝𝘦𝘨𝘦𝘵𝘢𝘳𝘪𝘢𝘯 | 🌱 𝘊𝘰𝘧𝘧𝘦𝘦 𝘈𝘥𝘥𝘪𝘤𝘵 | ☕ 𝘎𝘺𝘮 𝘌𝘯𝘵𝘩𝘶𝘴𝘪𝘢𝘴𝘵 | 🏋️‍♀️ 𝘈𝘮𝘢𝘵𝘦𝘶𝘳 𝘗𝘩𝘰𝘵𝘰𝘨𝘳𝘢𝘱𝘩𝘦𝘳 | @_agirlwithacamera

@becky_dee_93 photos and videos

6 hours ago

Aesthetic Dog Photo. 🐾 I couldn't imagine my life without you Missy Moo.. but not gonna lie.. every time I see a photo of my big, red boy.. tears well in my eyes still... even as I type this I feel them there.. I lost half of my heart, the night that we drove away from him, and I imagine that you did too. I'm sorry. I'm sorry that it's like this. I only hope I can love you enough to make up for it. The hardest part of losing you Jax, is knowing you are still there, and yet we can't see you.. the only real comfort is knowing 150% that you are safe, and warm, and loved beyond measure - of this I have no doubt. It is true that Dogs are not our whole lives, but they do make our lives whole.. I know because for months now I have felt like my life is missing a piece.. this sucks. #blueheeler #redheeler #redheelersofinstagram #blueheelersofinstagram #cattledog #australiancattledog #heeler #workingdog #dogsofig #dogstagram #dogsofinstagram #pets #petsofinstagram #petdog #puppy #bluedog #furbaby #furbabies #petoftheday #petsofig #lost

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Yesterday

The best kind of friendships are fierce lady friendships where you aggressively believe in each other, where you want to watch the other succeed, you defend each other and think that the other deserves the world.🌏 You are the very best of me. 🌷 #girlswholift #bodybuilding #strengthtraining #strong #strongwomen #fitfam #fitness #fitnessmotivation #weighttrainingwomen #weighttraining #fitnessfreak #fitnessfreaks #fitspo #fitfam #fitchick #weightloss #weightlossjourney #exercise #fitgirl #chickswholift #gym #derrimut #derrimutgym #derrimut247 #derrimutportadelaide #selfie #bestfriends #smile #happy

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Yesterday

Life will get you down 100 times.. But I'm determined enough to get back up 101.. This year has been a year of change, a year of challenges, of realization and of personal growth. Today has been a weird mix of emotions as a huge chapter of my life feels like it has ended.. and yet there are so many yet to begin. I have endured pain, heartbreak, sadness, stress, my entire life and what I thought it would be has completely changed, I haven't coped half as well as I lead everyone to believe.. but thats okay.. because I'm doing better now. Though I have made mistakes - I have learned from them, there has also been so much positive, I feel myself again, I am doing things that make me happy and fulful my soul, I am challenging myself, I am pursuing passions that were previously left to the side, through this I have been lucky enough to get some incredible opportunities, and I have found so many people along the way who make me happy, and who love and appreciate me exactly as I am. I am lucky enough to be surrounded by people who love me and have supported me through it all. So.. from now on.. I'm just gonna live my life the way I want to, the way I choose, do things that make me happy, things that challenge me to do better, be better, to learn and change and grow. I choose not to remain in my comfort zone anymore. Live your life. Live it as best you can. Be fulfilled. Be happy - you deserve it. Find reasons to smile every single day, I know mine. 🌻 #girlswholift #bodybuilding #strengthtraining #strong #strongwomen #fitfam #fitness #fitnessmotivation #weighttrainingwomen #weighttraining #fitnessfreak #fitnessfreaks #fitspo #fitfam #fitchick #weightloss #weightlossjourney #exercise #fitgirl #chickswholift #gym #derrimut #derrimutgym #derrimut247 #derrimutmelrosepark #happy #happiness #life #love #smile

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3 days ago

Dogs have given us their absolute all. We are the center of their universe. We are the focus of their love and faith and trust. They serve us in return for scraps. It is without a doubt the best deal man has ever made. 🐾 #blueheeler #redheeler #redheelersofinstagram #blueheelersofinstagram #cattledog #australiancattledog #heeler #workingdog #dogsofig #dogstagram #dogsofinstagram #pets #petsofinstagram #petdog #puppy #bluedog #furbaby #furbabies #petoftheday #petsofig #igquotes #instaquote #quote

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5 days ago

The many expressions of ultra slow, high volume leg press reps.. 🤪 Today I am reminding myself that I am not yesterday.. and that one bad day does not mean I have failed myself. Today I remind myself that I have it in me to work hard, to achieve my goals and to push through my anxieties. Today I remind myself who I am doing this for, because there is only one person I disappoint if I slip up, and that's Me. Okay. Im good. #girlswholift #bodybuilding #strengthtraining #strong #strongwomen #fitfam #fitness #fitnessmotivation #weighttrainingwomen #weighttraining #fitnessfreak #fitnessfreaks #fitspo #fitfam #fitchick #weightloss #weightlossjourney #exercise #fitgirl #chickswholift #derrimut #derrimutgym #derrimut247 #derrimutportadelaide #bodybuilding #bodybuilder

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5 days ago

My Best Friend 🐾 Whoever said that diamonds are a girls best friend, has clearly never known the love, loyalty and friendship a dog.. You are the diamond, Missy 💎 #blueheeler #redheeler #redheelersofinstagram #blueheelersofinstagram #cattledog #australiancattledog #heeler #workingdog #dogsofig #dogstagram #dogsofinstagram #pets #petsofinstagram #petdog #puppy #bluedog #furbaby #furbabies #petoftheday #petsofig #bestfriend #furfriends

614
6 days ago

Last nights sesh was best, because it is always a pleasure seeing old friends after so long! 💕 Life catch ups and gym dates obviously go hand in hand! Again soon please @swisey#derrimut #derrimutgym #derrimut247 #derrimutportadelaide #girlswholift #bodybuilding #strengthtraining #strong #strongwomen #fitfam #fitness #fitnessmotivation #weighttrainingwomen #weighttraining #fitnessfreak #fitnessfreaks #fitspo #fitfam #fitchick #weightloss #weightlossjourney #exercise #fitgirl #chickswholift #friends #gymselfie

282
6 days ago

Dog (noun. ) 🐾 1. The best friend you will ever have. A loyal, loving companion that cares for you more than themselves. A special creature whose time in your heart will far out number their days on earth. Missy, you make life better 💕 #blueheeler #redheeler #redheelersofinstagram #blueheelersofinstagram #cattledog #australiancattledog #heeler #workingdog #dogsofig #dogstagram #dogsofinstagram #pets #petsofinstagram #petdog #puppy #bluedog #furbaby #furbabies #petoftheday #petsofig #photooftheday #puppy #bestfriend #majestic

290
1 weeks ago

P U L L 💪🏻 Just a couple clips from last nights pull sesh - first time trialling the new program that @chedges123 helped me put together. A couple of things need to be tweaked (because they are either uncomfortable for my lower back or I am not able to properly activate the correct muscles in the certain exercises ) but overall.. a great session! We did: 🔵 Lat Pullover 🔵 BB Bent Over Row 🔵 Machine High Row 🔵 Lat Pulldown 🔵 Machine Low Row 🔵 Machine Reverse Fly 🔵 DB Bent Over Reverse Fly 🔵 Hammer Curls 🔵 Bicep Curls A few changes will be made for the next one, but I'm feeling great, super motivated for what's to come! #derrimut #derrimutgym #derrimut247 #derrimutportadelaide #girlswholift #bodybuilding #strengthtraining #strong #strongwomen #fitfam #fitness #fitnessmotivation #weighttrainingwomen #weighttraining #fitnessfreak #fitnessfreaks #fitspo #fitfam #fitchick #weightloss #weightlossjourney #exercise #fitgirl #chickswholift #bodybuildingwomen #bodybuilding #confident

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2 weeks ago

Missy does not LOVE her bi-annual visits to Dr Elle (even though she is the absolute sweetest Vet ever.. ).. however she does love the treatos that accompany her visits, and you bet she always remembers where they are kept! 🐾 #blueheeler #redheeler #redheelersofinstagram #blueheelersofinstagram #cattledog #australiancattledog #heeler #workingdog #dogsofig #dogstagram #dogsofinstagram #pets #petsofinstagram #petdog #puppy #bluedog #furbaby #furbabies #petoftheday #petsofig #vets4pets #vets4petsnorthgate

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2 weeks ago

Keen to see the upper body development thats happening under ALL THE FLUFF 🤩 V1 - 40kgs up (very crossfit as @samyzest1 would say haha ).. but.. couldn't actually get a proper rep. V2 - 30kgs x 6 reasonable reps. #derrimut #derrimutgym #derrimut247 #derrimutportadelaide #girlswholift #bodybuilding #strengthtraining #strong #strongwomen #fitfam #fitness #fitnessmotivation #weighttrainingwomen #weighttraining #fitnessfreak #fitnessfreaks #fitspo #fitfam #fitchick #weightloss #weightlossjourney #exercise #fitgirl #chickswholift #shoulders #back #muscle #girlswithtattoos

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2 weeks ago

This is me failing my attempt at 130kgs last week.. Why am I posting this? Just as a gentle reminder that you may not nail every challenge you set for yourself.. but thats okay.. I can accept failure, everyone fails at something, but I can't accept not trying 🤷🏼‍♀️ #girlswholift #bodybuilding #strengthtraining #strong #strongwomen #fitfam #fitness #fitnessmotivation #weighttrainingwomen #weighttraining #fitnessfreak #fitnessfreaks #fitspo #fitfam #fitchick #weightloss #weightlossjourney #exercise #fitgirl #chickswholift #derrimut #derrimutgym #derrimut247 #derrimutportadelaide #deadlift #fail #learn #grow

412
2 weeks ago

Progress is NEVER linear! 💜 6 weeks ago I had planned on starting a cut because I was getting to a pretty uncomfortable point with my weight. Well.. it didn't quite work that way.. I ate like an unsupervised child most of the time.. I was stressed.. I injured myself (not even actually training, just getting into a machine.. ), and I also switched from day shift to night shift which took some adjustment.. HOWEVER.. there have been some positive changes within that 6 weeks.. 🟣 I started training more consistently, with actual purpose, I found my groove and I'm really enjoying it again. 🟣 Impressive strength gains. 🟣 Finding healthy ways to cope with life stress, managing as best I can. 🟣 Enjoying social outings with friends once restrictions had lifted, without feeling bad, or guilty. 🟣 Prioritising rest (sleep ) and recovery (actually taking rest days ) and recognising the importance and benefit of prioritising these things. 🟣 Serious improvements in my overall mental state, working on my relationship with food, and learning to appreciate my body at all stages. In addition to this, when I reviewed my photos (mind the change in environment and lighting in the last one.. sometimes this can't be helped ) noticed some pretty nice body composition changes.. despite the scale weight being up 2.2kgs..! (Left to Right ) 22nd June 82.7kgs 5th July 83.8kgs 3rd August 85kgs So remember - weight is not the only indicator of progress! & now, after my "accidental bulk" I'm finally in a place where I feel like I'm ready to take control of my nutrition, with a little help from @chedges123 we have worked out a training schedule that suits me and my goals. I'm ready to start feeling hungry, and I'm excited to watch my body change even more! 💪🏻 #girlswholift #bodybuilding #strengthtraining #strong #strongwomen #fitfam #fitness #fitnessmotivation #weighttrainingwomen #weighttraining #fitnessfreak #fitnessfreaks #fitspo #fitfam #fitchick #weightloss #weightlossjourney #exercise #fitgirl #chickswholift #derrimut #derrimutgym #derrimut247 #transformation #bodycomposition

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