@_itsaestheticgirl_ Anisha khokhar❤

FITNESS||FASHION||LIFESTYLE Delhi🔁Bangalore Ac❤

@_itsaestheticgirl_ photos and videos

18 hours ago

It's a LIFESTYLE✌ Not a PHASE!!!!! HAPPY THURSDAY FAM🦋🙌 If you'd read my previous posts captions which I've posted in last few few days on feed. I can't stress enough how important is to try/strive to be the best version of YOU!!!! We all are unique and amazing, don't try to look at others and think '' I WISH I LOOKED LIKE THEM.'' Because it's a totally waste of time, because we all know it never gonna happen, we all are different and have different and amazing passions or interests. Instead of looking at others.... use that time, invest into yourself and start working on yourself!!! You can take your ideals ideas and help but then you have to put them into your daily life. Nothing will gonna work until you do, no one can do that for you, you have to be out of your comfort zone to see the best progress of yourself. Start working on yourself, Be the best version of yourself!!!!! When I've started posting on my page , I want to be REALISTIC here want to be HONEST.... and decided to share my journey....thoughts with everyone!!!! Again...... I'M HERE FOR THE LONG RUN !!!! Because its a LIFESTYLE..... NOT A PHASE!!!!! . . . . . #itsaestheticgirl #anishakhokhar #bethebestyou #focusonyourself #bethebestversionofyou #homeworkouts #gymclothing #fitnessaddict #gymbeast #inspiration #womenintheword #staysafe #adidasoriginals #adidasclothing #gymmotivation #gymsharkwomen #homeworkoutideas #improvise #gottastayfocused #workhardstayhumble #keepingbusy #bootyburn #workhard #womenempoweringwomen #stayhomesavelives #burnout #womenwholiftweights #fitnessaddicts #fitindia_officiall

22134
4 days ago

“The mountains are calling, and I must go.” Mountains have always been a source of awe and beauty, and sometimes we don't have the words to capture how much we admire them. Well if anyone ask me about DEHRADUN the very first thing that comes to my mind is the calmness and how the city’s climate always embraces and welcomes me with a swift feeling of serenity as I always come here from the hustle and bustle of Delhi(NCR ) or the small cafes that it offers either you find it on the old Rajpur or in the core of the city. GUCCHUPANI (ROBBER'S CAVE )and MUSSOORIE The theory behind the name goes as - In British era, robbers used to hide in these caves from the British police and hence known as Robber’s Cave. You will find a lot of people enjoying here in the water and in small stream of waters that passes by. It turn out to be a famous picnic spot for doonites and the tourists who took a brief stop in Dehradun. If you are in Doon how you can afford to skip a visit to Mussoorie!!!! It was a really really good trip with my friends. And am missing it. Hope the situations get back on track soon..... so I can go on our next trip with my friends. @exquisite_ayushi_ @ankita3345 @vaibhavi736 (editingby ) @_abraham .christian_ @sowmiya_christy . . . . . . #nature #travelgram #love #photooftheday #instagood #wanderlust #instatravel #adventure #picoftheday #travelblogger #instagram #trip #beautiful #landscape #explore #traveling #vacation #ig #photo #like #travelling #naturephotography #art #summervibes #mountains #friendship #mountainlife #mussoorie #dehradun #friends

9819
6 days ago

HAPPY FRIDAY 🦋 ♡ You don't need to be perfect to inspire others , let people be inspired by how you deal with your imperfections. ♡ Instead of trying to make yourself someone else's definition of perfect , focus on being more like yourself and less like someone else.💕 ''One of the basic rules of the universe is that nothing is perfect. Perfection simply doesn't exist.....Without imperfection, neither you nor I would exist.'' Stephen Hawking . . . . . #imperfect #perfectlyimperfect #selfconfidence #fitfam #trustyourself #believe #strongcommunity #fitgirl #happiness #wellbeing #healthylifestyle #health #motivation #keepitup #weekendvibes #realism #fitnessforlife #positivequotes #positivethinking #igdaily #instafit #fitnessobsessed #weekend

22024
2 weeks ago

#tranformationtuesday It's big misconception/myth that you can loose fat in a specific body part!!!❌ Everyone wants to loose fat in certain body parts but keep a bit fat in other areas. First of all, this is what we call SPOT REDUCTION!!! What Is Spot Reduction? Spot reduction is a type of targeted exercise intended to burn fat in specific body areas. An example of spot reduction is many people do exercises to reduce their face fat or double chin . Is Spot Reduction Possible? Big Noooooo!! Its not possible to target particular area and have any particular exercise to reduce it. DON'TS ❌ stop doing any particular exercise to reduce fat from a particular area. ❌ stop searching for a magical diet or fat burning supplements ❌ stop doing jaw line or double chin exercises to reduce your face fat. ❌ stop doing crunches to get abs . ❌ stop eating low carb diet. DO'S 👉 Drink lots of water. 👉 Get enough sleep (8 hrs ) 👉 track your calories intake and sodium intake. 👉 Focus on a workout routine that targets building muscle across your entire body.  👉 Be consistent with your training. Set yourself goals. 👉 Eat healthy . . . . . #facefat #spotreduction #tranformationtuesday #transformation #gymbunny #motivation #fitnessmotivation #delhiblogger #fitspo #fitfam #fitgirl #mytransformation #girlwholift #instafit #keepgoing #fitnessforlife

18520
2 weeks ago

“Loving yourself starts with liking yourself, which starts with respecting yourself, which starts with thinking of yourself in positive ways.” Gentle reminder: Don't ever save anything for a special occasion . Being alive is a special occasion. Enjoy every moment!!! Throwback to 2k19💫 . . . . . . #likes #picoftheday #fitness #goodvibes #cute #positivity #loveislove #beyourself #believe #candid #naturalbeauty #selfcare #loveyourselffirst #motivationalquotes #model #style #girl #stayhome #bts #mentalhealth #goals #peace #music #makeup #healthylifestyle #success #photo #quoteoftheday #instalike

19922
2 weeks ago

HAPPY AUGUST❤, the sunday of SUMMER. Keep in mind with it being a new month / reflecting on last month , sometimes things don't go as planned. So, instead of dwelling on it... trying to move forward with the lessons learned..... focus on how you can progress from here and use those lessons in how to do better.🙏💯 NEW MONTH NEW BEGINNING NEW FOCUS NEW START NEW INTENTION NEW RESULTS My main goal is to build muscle , especially on la bootyyyy . Soo protein intake will be high and squats will be low.😅🤪 I hope AUGUST is good to all of you!! And that it brings you everything you wish it to bring.🦋 #happyaugust #goals #workout #fitnessforlife #fitness #newmonth #newgoals #mindset #training #gymgirl #goodvibes #workinprogress #fitnessindustry #fitgirl #girlwholift #fitspo #fitnessquotesthatinspire #healthylifestyle #balanceddiet #instafit #consistencyiskey

16110
2 weeks ago

Black Coffee is one of the world’s most popular beverages. Black coffee for weight loss: Black coffee contains chlorogenic acid, which helps to slow down glucose production in your body. This means that if you drink black coffee after a meal, then your body will produce less glucose, as well as fat cells. Black coffee also contains antioxidants, which help in the weight loss process. Since black coffee is rich in caffeine, it helps in the stimulation of metabolic activity and increases your energy level, thereby suppressing hunger. As mentioned before, black coffee is a low-calorie drink, and also does not contain fats or cholesterol. This means that you do not put on any weight by drinking black coffee daily. Many people love to take black coffee a few minutes before they hit the gym. This is because it can boost metabolism greatly, allowing you to reap more benefits from your workout session. Other black coffee benefits for weight loss include reduction of water content in the body. As a result of frequent urination, you will reduce excess water in your body, which helps in temporary weight loss. Nutrition value of black coffee Typically, an 8-ounce cup of black coffee contains: 0% fat 0% cholesterol 0% sodium 0% carbohydrates 0% sugar 4% potassium 13 Health Benefits of Coffee, Based on Science: 1. Can Improve Energy Levels and Make You Smarter. 2. Can Help You Burn Fat. 3. Can Drastically Improve Physical Performance. 4. May Lower Your Risk of Type 2 Diabetes. 5. May Protect Your Liver. 6. Can Fight Depression and Make You Happier. 7. Best source of antioxidants. 8. Contains essential nutrients. 9. Helps you live longer. 10. It may help prevent the risk of developing cancer. However, it should be taken in moderation because like anything, too much of it can lead to unwanted side effects. These include acidity, increased stress and anxiety, low rate of mineral absorption, and disturbed sleeping routine. . . . . . . #blackcoffee #coffee #coffeelover #coffeetime #coffeeaddict #healthylifestyle #healthbenefits #healthyfood #beverages #coffeeholic #drinkhealthy #healthyliving #instacoffee #drinky #dailydrink #followforfollowback #fitnessaddict

8510
3 weeks ago

Finally the wait is over !! Dyne health and fitness has officially launched there app on playstore. Download the app for daily blogs, live sessions, diet plans and many more..!!! Download link:-https://play.google.com/store/apps/details?id=a.dynehealth.dyne Go and check this out guys!!! Please support!! @_dyneofficial_

770
3 weeks ago

HAPPY NEVER MISS A MONDAY!!!🖤 Hope you all had a good WEEKEND !!!! We all get a down at times, but make no mistake STAYING DOWN is a CHOICE!!! Your happiness is is on YOU!! Your peace is in YOU. Your progress is on YOU. Control the controllable. Pick yourself up and DO IT FOR YOU!!! You're STRONG, You're HEALTHY, You're WORTHY!! . . . . . #beastmode #happymonday #alwaysinbeta #findyourstrong #fitnessforlife #fitfam #gymmotivation #fitnessmotivation #fitnessgoals #fitispiration #strongnotskinny #workoutmotivation #training #workinprogress #workout #justdoit #fitlife #gymbeast #fitgirl #fitnessaddict #apexnutritionofficial #eon_influencers @apexnutritionofficial @the .aesthetic_king @anony_mousig @indian_gym_diva @_world .fitness.club @indian_gym_girls @fitness_models_2 .0 @fitgirl .india

15912
3 weeks ago

Food is fuel!!!! But it's also more than just fuel!! It's not a short-term diet, it's a long-term lifestyle change.You don't have to eat less. You just have to eat right. Food isn't the enemy! Food should be enjoyed and we should appreciate the fact it gives us the energy to live life to it's fullest potential!!! Here am enjoying my weekend with pancakes🥞 Cheers to weekend!! . . . . . . #foodisfuel #tastyfood #pancakes #happyweekend #instafoodie #homecooking #foodgirl #indianfitness #healthyrecipe #foodandfitness #fitnessjourney #healthyliving #fitfoodie #healthylifestyle #balanceddiet #weekendbreakfast #fitnesslifestyle #intsafit #fitnessgoals #fitspo #fitfam #feedyourbody #pancakes @indian_gym_diva

10917
3 weeks ago

Exercise not only changes your body it changes your mind, your attitude , your productivity, your work ethic , your self confidence. Here am posting my first workout vedio🦋💪 LEG WORKOUT 🔥 ● Air squats 12-20 ×4 ● Squat walks 30 Sec ×4 ● Static lunges 12- 20 (each leg ) ×4 ● Squat hold 30 sec ×4 ● Calf raises 12-20 ×4 SAVE IT ,SHARE IT AND TAG Editing @___ .palash #legday #workoutmotivation #fitness #gym #workout #fit #fitnessmotivation #motivation #training #fitnessaddict #fitspo #fitgirls #health #fitfam #sport #lifestyle #healthy #exercise #gymmotivation #goals #homeworkout #training #gymoutfits #fitnesspage #positive #discoverunder5k @official_vaishnavi_boora @anugogia002 @kaur_sucheta @_fitwitht_ @_world .fitness.club @indian_gym_diva @anony_mousig @indian_gym_girls @the .aesthetic_king @bemadbefitbejunky @crossfit @fitness_models_2 .0 @fit

12620
4 weeks ago

'' BELIEVE IN YOURSELF. '' There is incredible power in believing who your are, in trusting that your worth is not determined by your circumstances or the failures you encounter. I believe that God hasput gifts and talents and ability on the inside of every one of us. When you develop that and you believe in yourself and you believe that you're a person of influence and a person of purpose, I believe you can rise up out of any situation. If you don’t give up on something you truly believe in, you will find a way. “Learn to value yourself, which means: fight for your happiness.”– Ayn Rand #midweekvibes PC @jiyapant_ . . . . . . . . #mood #beliveinyourself #valueyourself #quotesdaily #trustyourself #loveyourselffirst #sunshine #sunnyday #summervibes #thinkpositive #thinkaboutit #girly #igphoto #positiveenergy #vibes #comfortzone #bestoftheday #happyday

22819
4 weeks ago

WHAT TO DO WHEN OVEREAT 🧀🍔🍕 1️⃣Firstly, Do not FREAK OUT . Don't feel TOO GUILTY. Don't STARVE YOURSELF. Don't FEEL SHAMEFUL. 2️⃣DON'T FAST OR SKIP YOUR NEXT MEAL. Get back on track. Have a more nutritious meal in your breakfast. Don't starve yourself. Try to have more healthy meals and control your portion of your meal because portion of your matters a lot. "When we restrict what we eat, it sets us up to overindulge and possibly binge more." 3️⃣DON'T EXERCISE REALLY HARD TO "MAKE UP FOR IT" Don't feel you have to burn the calories off immediately by doing a high-impact cardio routine or 100 jumping jacks followed by 50 push-ups.It will just make you feel worse and likely make you sick to your stomach if you aren't already. 4️⃣DON'T TRY TO "DETOX." No juice cleanses need apply. Detoxing implies that you've exposed your body to "toxins." Overeating at one meal or even across an entire day doesn't warrant the need to restrict your food intake in the days that follow." So don't"punish" yourself or "make up" for what you've done by intentionally undereating or by trying an unsafe "detox." 5️⃣DRINK (A REASONABLE AMOUNT OF ) WATER. Sipping on water may help flush out some of the sodium you've consumed. 6️⃣FIND THE REASON, why you overate , were you indulging because your were sad or stressed ? Try to find this and don't feel guilty because can't change which has been done already. Get back on track. You won't loose all your progress overnight, that's not possible. Yes you might be wake up more bloated but it's totally fine. Your main focus should be on that you are back on track , your meals should be full of nutrition. . . #indulging #overeating #bingeeating #bloating #nutrition #healthylifestyle #healthyeating #fitnessaddict #nutrition #fitgirls #fitness @official_vaishnavi_boora @anugogia002 @sudikshadatta @kaur_sucheta @thakur_jyotii

10211
4 weeks ago

''DAILY GREENS '' In our busy schedules and current lifestyle we fall in short of few important nutrients . Here's an easy and tasty wait to fill the requirement of greens in our diet @wellbeing .nutrition . All we need to do is just put one tab of daily greens in a glass of water and drink!!! I personally start my day with this one daily greens tab of @wellbeing .nutrition . Daily greens is India's first organic whole food multivitamin that provides you your daily dose of nutrition. 🍵 It's loaded with the power of 39 ingredients that will help in your daily nutrition value. BENEFITS: Help in weight loss, alkalizes and balances body pH, boosts immunity to fight flu and metabolism, glowing skin, rejuvenates skin, detoxifies your body, anti-inflammatory, boosts digestive enzymes (Probiotic ), prebiotic benefits, cures hangover and acidity, aids in weight loss, reduce bloating, fights free radicals, brain boosters, relieves stress, delay signs of aging (Anti-aging ). Vitamin C boost the immune function to fight the cold, cough and flu. . . . . #wellness #dailygreens #sugarfree #healthylifestyle #healthyfood #eatclean #vitamins #wellbeingnutrition #organic #eatyourveggies #healthyfood

1178
4 weeks ago

HAPPY THEN, HAPPY NOW!!🦋 #weekendmood Never let the shape of your body determine your happiness. By all means, use your discomfort in yourself to motivate but never let it drive your mood!!!! Invest your time, Invest your money, Invest your effort, Invest your passion .....everything you invest into your health & happiness will be paid back in full. Work for it!!!! Stay committed to getting it done !! Even on weekends💪!! . . . #fitnessaddict #fitness #dedication #motivation #girlswholift #strength #postworkout #inspiration #selfcare #trustyourself #strongcommunity #positivevibes #fitfam #weekendvibes @24_over_gym @anony_mousig

20526
5 weeks ago

Happy Wednesday 🦋 . . It’s the midweek, just a little motivation for you . ● Each new day is a new opportunity. ● Grab the opportunity. ● The opportunity to better yourself. ● The opportunity to be better than yesterday. ● The opportunity to do the extraordinary. ● The opportunity to get out of your comfort zone. “ Make each day your masterpiece.” ~John Wooden . . . #newday #newgoals #nevergiveup #newopportunities #noexuses #foreverfit #stepoutofyourcomfortzone #workoutgoals #stronggirls #staymotivated 💪 #wednesday @the .aesthetic_king @_world .fitness.club @anony_mousig @indian_gym_diva @indian_gym_girls @24_over_gym @gym4fitness .ig

22218
5 weeks ago

#transformationtuesday Comfort zone is the enemy of progress.💪 . . If you really want to grow , want to learn new things and see progress then you need to step out of that comfort zone . You have to do work on that. I know it's not easy , sometimes you'll get demotivate ....and it can be daunting But it is soo worth it !!!!! . . You can't let the fear of the unknown stop you from getting where you want to be!!!! . . I struggle with this myself sometimes but lately I've been doing more and more to step out of my comfort zone..... to allow myself to grow and develop as a person and I'm already seeing a huge difference in my confidence and everything! I've realised just how important it is to step out and try new things no matter how daunting it may seem!!!! . . ''Real change is difficult at the beginning, but gorgeous at the end. Change begins the moment you get the courage and step outside your comfort zone; change begins at the end of your comfort zone.'' . . . . #transformationtuesday #transformation #fitness #weightlossjourney #weightloss #beforeandafter #fitnessmotivation #motivation #weightlosstransformation #fitfam #bodybuilding #workout #healthylifestyle #fit #gym #fitnessjourney #weightlossmotivation #fitspo #love #health #personaltrainer #goals #like #keto #gymlife #follow #tuesday #fatloss @_world .fitness.club @_world .fitness.club @indian_gym_diva @fitness_models_2 .0 @24_over_gym @_fitwitht_ @shoutout_s4_shoutout @the .aesthetic_king

21538
last month

Yesterday I woke up with a very bad news. #ripnani There's no one greater than the person who gave birth to our moms! There's nothing like Nani Ghar since we have taken birth.... there is no better place for holidays than nani ghar .....there is no one who used to say tere sari favourite cheeze manga kr rkhi hai jaldi aaja....... my nani always used to say this......bache dekhe but tumse niche niche because hum log bahot sharat krte the. There's no one like our Nani's!!!! Last time I met her on 29 May 2020 and i spent such a good time with her......💕 I wished she stayed long!! I wish she could see my cousin's getting married! (Because she always wished this ) I wish I could be there for her last breath😖. Though her smile is gone forever and her hand I can't touch . But I have sooo many memories with my nani. I will love you forever & always !!💕 #gonebutneverforgotten #gonetoosoon #lifeline #nani #missyou #loveyou ❤️

15436
last month

Smile!!! . . Smile because it is infectious!!! . . Smile because your smile may just brighten someone's day!!! . . If you smile at that person you pass on your walk , they may then go and smile at the next person and before you know it your smile has put a smile on many more people's face. . . ''Nothing you wear is more important than your smile.'' . . . #smile #candid #positiveenergy #likeforlikes #toptags #goodday #smilealways #pretty #feelgood #beauty #beautifulsmile #portrait #instahappy #followme #funtimes #fashion #happyday #excited #goodvibes #style #smilemore #photo #sohappy #smiley #happier #l #happydays #keepsmiling #instadaily #feelgoodphoto

20534
last month

Happy Monday 🌈🦋 . . Just a little motivation for you guys to get ready to have a productive week ....start this week with a bang. . . ''ITS STARTS FROM YOU!! MAKE A FIRST MOVE AND PROMISE YOURSELF : THAT'S IT &WATCH ME!!!'' . . Always remember planning and learning how to do things is amazing and we all should do it more. But we've to take action for this and get it done!!! Believe in yourself and put theory into practice!!! . . If you want see results you need to change your eating habits ....you have to change your lifestyle and need to implement some changes in your real life. The more you wait ....the more delayed your results will be!!! . . Soo getup and move your body ....make this week productive!!!! . . . . #mondaymotivation #positiveenergy #positivevibes #buildyourfuture #gymbunny #fitspiration #fitspo #balanceddiet #healthylifestyle #motivation #keeppushing #fitnessaddict #believeinyourself #workoutmotivation #fitfam @indian_gym_diva @shoutout_s4_shoutout @fitnesssheet_ @the .aesthetic_king @anony_mousig @_world .fitness.club @shoutout_s4_shoutout

23631
last month

Happy Sunday 🌈 . . Hope you're having a fantastic sunday whatever you're doing!!! . . Stay home and enjoy your Sunday!!! . . . . . . #happysunday #sunday #sundayfunday #love #sundayvibes #instagood #happy #instagram #goodmorning #like #weekend #stayhome #photooftheday #staysafe #smile #instadaily #photography #happyweekend #fashion #blessed #follow #nature #sundaymood #quarantine #beautiful #picoftheday #weekendvibes

965
last month

It is important to remember that your fitness journey isn't a race & you won't always be going in a straight line....... . . There will be times when you fall off for a month or all of the gyms close & you loose muscles (like me & so many others ) , when you feel like you're not making progress & when you want to say f**k it. . . Falling of for a week or even a month won't determine if you reach your goals or not as long as you pick up where you left off and keep working. When you don't think you're making progress remember you are, you might be not able to see it yet but it takes time . I've been doing this from past 9-10 months and sometimes I lose my motivation to do workout and go backwards but it happens to everyone, don't be discouraged. I went from 80 to 70 and back down to 72 &back up to 62🤷‍♀️ now. It's not always a straight line & the scale is crazy don't let it justify all of your hard work.🦋 . . Just remember to: Be consistent. Go in with a plan. Be confident. Mind to muscle connection &really feeling the exercises you're doing patience.....because a month of working out is not long enough ....keep going. ✨ . . . . . #weekendvibes #fitnessindia #fitnessmotivation #bepositive #confidence # #fitgirl #fitness #fit #fitnessmotivation #motivation #workout #fitnessgirl #gym #fitfam #training #healthylifestyle #healthy #bodybuilding #fitnessmodel #fitlife #gymlife #sport #instafit #fitnessaddict #fitspo #love #girlswholift #fitgirls #lifestyle #instagood @anony_mousig @_world .fitness.club @indian_gym_diva @shoutout_s4_shoutout @fitnesssheet_ @the .aesthetic_king @fitness_models_2 .0

29832
last month

My daily dose of positivity 🦋 1️⃣I love & accept myself. 2️⃣I believe in myself and my dreams. 3️⃣I'm doing my best and &I'm proud of myself. 4️⃣I deserve happiness. 5️⃣Positive thoughts create positive things. 6️⃣Everyone's journey is different....don't compare yourself with others. . . The way you talk to yourself can hugely affect your mental health and positive thinking.....I'm a massive believer im term 'fake it till you make it'👀 . . Smile when you're crying until you stop crying and smile for real.😊 Laugh when you feel down . Act confident when you don't feel it.🦋 . . If you're constantly putting yourself down with negative thoughts/language.....how can you expect to feel happy???? Speak nicely to yourself , back yourself &and always believe in yourself. 🧿🦋💕 . . . . #positivevibes #motivation #girlwholifts #consistency #addiction #fitnessjourney #fitnessaddict #fitlife #positiveenergy #fitspo #girlpower #motivated #instagram @fitgirlsguide @women .rx @strongwomenachievinggoals @nutrabay

20715
last month

HAPPY THURSDAY 🌻 . . You're energetic. Your bones are strong. Your blood is flowing. Your mind is sharp. Your reaction time and recovery time are quick. You've got your entire life ahead . . . Middle of the week means put your head down, blinders on , and grind. . . Don't let anything get in your way or accomplish this week's goals . Take a moment and think about your dreams . NOW, what you're doing to reach them today?? . . What are you letting slow you down today? . . You're soo capable . You're worthy. You're smart. You're strong. And you're PASSIONATE. Nothing can stand in your way. Make the world better today. . . . @anugogia002 @official_vaishnavi_boora #strong #motivation #inspiration #fitnessaddict #fitspo #fitfam #fattofit #instafit #inspiration #strongereveryday #mindset #fitnessmotivation #motivation #fitnesslifestyle #goals #workout #fitspiration #healthylifestyle #passion @fitnesssheet_ @fitgirlsguide @women .rx @nikewomen @missionfitindiaofficial @crossfit @24_over_gym

26323