@_fitwitht_ Tanya Tandon

✨Software Developer ✨Fitness Enthusiast 🏋🏻‍♀️ ✨Health/Fitness ✨Loves Singing🎤 #knowyourreason

@_fitwitht_ photos and videos

Yesterday

#thursdaythrowback 😀 What a better day than thursday can it be to scroll back to pictures just to remind yourself how amazing the progress has been and there is no way stopping now.. ❣️ . . Also the transformations are more mental than physical because the journey teaches you Life💕 . . This is and would always be my way of #midweekmotivation to be consistent and keep working on a better me.. . . . Comment down, What does keep you consistent? 😀 . . . #fitwitht #indianbodybuilding #fitindiangirls #fitnessjourney #throwbackthursday #fattofitjourney #lovemytransformation #fitgirls #fitfam #fitnessmotivation #fitnessbloggerindia #fitnessgirl #fitspo #instafit #instafitfam #fitlife #indianfitness #shecan #girlsfitnessmotivation #consistencyovermotivation #finstagram #finsta #fitinsta #fitterhealthierhappier ❤️

570154
5 days ago

✨HELLO SUNDAY. Dropping these supersets to train the small round shoulders. These are a part of my current upper body training program ❤️ . . Add these to your routine and curse me for waking up next day with sore shoulder🤪 . . P.s: Ignore the funny faces I make 😂.. . . And yesss girls should lift heavy.. In their upper body sessions as well 😘 . . . . #fitwitht #sundaypost #shoulderworkout #trainingshoulders #roundshoulders #indianfitnessblogger #fitnessgirl #indianbodybuilding #fitindiangirls #fitgirlsfam #fitgirlsquad #fitnessjourney #fitindians #fitinspiration #finstagram #fitinstagram #finsta #sundaymotivation #sundayworkout 💪 #sundayvibes #workitup #fitthick #fitnessmotivation #fitness #fitterhealthierhappier #happytraining 😊

32781
2 weeks ago

✨ Hello SUNDAY 🌝... . If not all but some would agree that for someone who has very tight weekdays, weekends are the best time to train those legs🦵🏻... . . Also including Supersets are great to fire up those leggieees and also work when you are short of time... . So next time you train legs.. try including these supersets and then walk hard the other day 🤪.. . . SUPERSET 1 : 🔹Split squats - challenge yourself with light weights in this unilateral movement . 🔹Jump lunges(with a pulse )- balancing is a task here 😛 . SUPERSET 2: 🔹Goblet squat - enjoy these with full range of motion. Ass to the floor 🙈 🔹Jump squats - explode when you jump but land softly 🤗 . SUPERSET 3: 🔹Glute bridges - any thrust movement is my fav. Squeeezz that booty at the top 🍑 🔹 Hip Abduction - you can use the Wall support here and can also add resistance bands to make this more challenging 💪🏻 . . 🔥Save it and try it.. 🔥 lemme know if you do 🥰 . . . . #fitwitht #sundayworkouts #weekendworkout #onweekendswetrainlegs #indianfitness #fitnessblogger #indianfitnessblogger #fitnessjourney #fitindiangirl #fitindiahitindia #sundaymotivation #sundaymood ❤️ #weekendvibes #instafitfam #fitinsta #fitstagram #legsworkout #gluteworkout #workingonthoselegsandbooty #fitterhappierhealthier #happysoul 😇

36889
last month

✨ Hey, Its Sunday🌝 ✨ . We tend to snack alot on Weekends.. Atleast I do 🙈.. So here is a quick little healthy snack idea that I prefer which counts in my protein intake as well.. . . If you try this let me know.. ❤️ . . . . . #fitwitht #healthylifestyle #healthysnacking #healthysnacks #healthysnackideas#proteinsources #foodproteinsource #proteinintake #foodchoicesmatter #healthyfood #healthyfoodideas #wraps #healthywraps #chickenwraps #foodmakesmehappy #healthyeating #fitnessgirl #fitgirls #fitindiangirls #fitgirlsquad #indianfitnessblogger #indianfitness #girlswholift #fitnessgirl #fitnesslife #finstagram #fitterhealthierhappier #happysoul ❤️

26433
last month

✨Truth behind Weighing Scale✨ . Just in case if you think that your weighing scale is your only progress meter. . . This goes specially to all the ladies💁🏻‍♀️.. PLEASE do not starve to achieve a certain number on the weighing machine.. it can NEVER determine how you look, what you feel and how strong your body is... 💪🏻 . Let me also lay down the fact that in 2016(pic on left ) I was just having 1300 calories a day and my waist was 29inches and now I have almost around 2200 cals a day (roughly, or even more ) and the waist is 26inches. This does not mean you have to eat more for a small waist.. but the point is just eating less would not serve your purpose of small waist and strong body... ⭕️What you need is to determine the balance among NUTRITION and TRAINING that works best for you...... That transforms you physically and also keeps you mentally satisfied.⭕️ . . Love yourself the way you are and keep working on a better you ❤️ . . . #fitwitht #tuesdaytransformation #weighingmachine #progresstracker #progresstransformationtuesday #transformationtuesday #indianfitnessblogger #indianfitness #fitindiangirls #girlswholift #resistancetrainingforwomen #progressnotperfection #fitgirlsquad #fitnessmotivation #fitnessjourney #indianbodybuilding #fitindiangirl #nutritioniskey #nutrition #transformation #transformyourself #healthymindandbody 🧘‍♀️ #fitterhealthierhappier #happysoul ♥️

670133
last month

✨ Sharing How I learned PUSHUPS initially ☺️ ✨ . . Reminds me of how far have I come along 💞 . I hope this can be helpful for someone starting their pushups 💪🏻 . If you try this lemme know 😃 KEEP PUSHING 🏋🏻‍♀️ . . . . . #fitwitht #fitindiangirls #girlswholift #indianfitness #fitgirlsquad #fitgirl #fitgram #indianfitnessblogger #pushups #learningpushups #learnpushups #howtodopushups #fitness #fitnessjourney #fitterhealthierhappier #keeppushing #keeppushingyourself #learningneverstops #fitindia #fitspo #fitgirlsofig #fitgirls #fitterishappier #happysoul ❤️

48369
Jun 2020

✨PATIENCE✨ Something that makes or breaks you.. Feels like magic that how a 10kg goblet squat felt like a struggle 10days ago And then I could pull off 8-10reps with 20kgs of double db row day before yesterday. ☺️ . . Breaking up from weights would for sure decrease the strength but the best part is you would not be starting from 0️⃣ but have experience how to nail it again 🤜🏻🤛🏻 with #patience and #consistency ❤️ . . . . #fitwitht #workoutathome #traininsane #fitgirls #fitgirlsquad #fitindiangirls #indianbodybuilding #indiangirls #weightsarelove #dumbellsworkout #fitnessmotivation #fittereveryday #healthylifestyle #fitterandstronger #fitnessgirlsmotivation 💪👊 #bodycompositiontransformation #transformeveryday #fitterhealthierhappier #happysoul ♥️

39256
May 2020

#transformationtuesday ⬆️Things I do when I am not feeling good.. 😀.. . Looking back to old pictures and reminding myself how much I have taken care of my health and body for last few years and it has rewarded me with a happier mind and soul.. ❤️ . The transformations may look physical but they are much more MENTAL and LIFESTYLE transformations... . . The hunger to get better each day is what I crave ❣️ . . Start today and the results will come along 😊 . . . #fitwitht #fitgirlsquad #fitgirls #fitgirl #fitindiangirls #girlswholift #weightliftingwomen #tuesdaytransformation #hustleeverydamnday #fitnessmotivation #fitnessjourney #transformingphysicallyandmentally #healthiswhatichoose #healthylifestyle #workoutathome #homeworkouts #fitnessgirl #instafit #fitstagram #fitnessclubindia #healthyliving #youcandoittoo 💪 #fattofitjourney #fitterhealthierhappier #happysoul 😊

32852
May 2020

Never underestimate the power of Stretching 😀 (static as well as dynamic )... . . Post workout Static stretch ... This video is 2.5x speed 🙃... holding every stretch for 5-10 breaths 🧘🏻‍♀️.. . . . #fitwitht #fitgirlsquad #fitindiangirls #girlswholift #fitgirls #workoutathome #quarantineworkout #waitingforcoronatogoaway #healthybodyhealthymind #stretchingroutine #doitforyourself ❤️ #fitnessmotivation #fitnessgirl #mindfuleatingforlife #connectingtothebody #healthandfitness #heathcomesfirst #connectingtothesoul #healthylifestyle #stayhomestaysafe 🏠 #quarantined #selfquarantinedays 🙇🏻‍♀️ #lockdownworkouts #fitterhealthierhappier #happysouls 💞

27134
May 2020

✨ Dropping in some Upper Body Workout.. . . . Tag me if you try this 💞

29432
May 2020

✨ Happy Mother’s Day Maa ❣️ . #mothersday2020 ❤️

31011
Apr 2020

While the country remains in lockdown amid the coronavirus, we may find it difficult to maintain our regular workout routines or feeling demotivated to exercise at home. Thanks to @arrowmaxindia for taking this initiative of #donotrushchallenge in a fitness way and bringing these bunch of talented ladies together 🌸 Hip bridges: @ayushyyy_ Yoga: @surbhi .dhall Bulgarian squats: @sargamgeraofficial Sumo squats: @thefitcorporate Decline mountain climbers: @dikshachhillar10 Decline pushups: @_fitwitht_ Lunges: @amylenschic_official Split lunges: @sonalchawla16 Jump plank with pushups: @thegirlwithgoals_ Mountain climbers: @fitwithsnehil . . . #fitnesschallenges #fitnessgirl #fitgirlsquad #lockdownlife #stayhomesavelives ❤️ #homeworkout #fitnessaddict #workoutathome 💪 #girlswholift #fitnesslifestyle #fitterhealthierhappier #quarantinedbutfit

975
Apr 2020

✨ The mother earth is healing during the lockdown.. . . Let’s use this time to heal ourselves as well.. Physically but also Mentally ❤️ . . . #earthday2020 #earthday 🌎 #throwback 🔙 #shimla #himachal #himachal_diaries #travelphotograpy #girlsgetaways #birthdaygetaway2019 #loveyourself 💕 #letshealtogether #lockdownlife #selfquarantinedays 🙇🏻‍♀️ #stayhomestaysafe ❤️ #staystrong #waitingforcoronatogoaway #fitgirlsquad #indianfitgirls #strongereveryday 💪🏻 #fitterhappierhealthier #stayactive #fightthevirus

2548
Apr 2020

✨BAG AND WATER BOTTLES WORKOUT✨ FINALLLY happy about having heavy laptop and water bottles 😂.. . . Give this a try and lemme know how you felt ❤️ 1️⃣ Bulgarian Split Squats - 3x10each leg 2️⃣ Goblet Squats - 3x15 3️⃣ Weighted Glute Bridges - 3x15 4️⃣ Romanian Deadlifts - 3x15 5️⃣ Wall sit - 2x60sec . . . #fitwitht #homeworkout #liftlife #cravingforliftingheavy #homeworkouts #girlswholift #wewontgiveup #keepmoving #staysafe #stayhome #stayhomesavelives #thistooshallpass 🙏 #fitnessmotivation #fitness #coronacantstopus #workout #legsworkout #legsdayathome #workoutmotivation #workoutroutine #fitterhappierhealthier #happysoul ❤️

20623
Apr 2020

✨ This is what happiness on the lap looks like 🤩... . . First thing I am gonna have after this virus situation is over 😏.. because I miss my Sunday Donuts🍩 sooo much 😭.. . . . What are you guys craving for? 😕 . . #sundayvibes #sundaydonuts #cravingfordonuts 🍩 #gocoronago #waitingforcoronatogoaway #throwback 🔙 #goodolddays ❤️ #throwbacksunday #throwbackpicture 📷 #isolationdays #selfquarantinedays 🙇🏻‍♀️ #cheatmealsundays #stayhome #staysafe #indiafightscorona #thistooshallpass 🙏 #fitwitht

1076
Apr 2020

Dropping this quick and fulfilling breakfast option ... . . If you wish to skip the protein powder .. make an omelette to have as a protein replacement... . . I am having this one as my second breakfast now a days 🙈.. . . Give this a try and lemme know by a tag ❣️ . . . . #fitwitht #healthybreakfast #healthylifestyle #healthyfood #oatmealbreakfast #oatmealbowl #mondaymotivation #mondaymeals #mondaymealsinminutes #quarantineandcook #breakfastideas #healthyeating #eatinghealthyisfun #berries 🍓 #berriesforbreakfast #blueberries 🍇 #oats #oatsforbreakfast #healthiswealth 🌳💰💯 #healthyliving #healthyrecipes #healthychoices #qurantinemood #healthyandhappy #healthyandtasty #fitterhealthierhappier #happysoul ❤️

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