@veganroyalty #👑veganroyalty👑

Founder @123weread

@veganroyalty photos and videos

last month

Simple is good, just add water. Here I made fresh carrot juice using just a handful of carrots. I didn’t juice a full cup worth of carrots because I wanted to leave room to add water. The reason for adding water is that fresh veggies and fruits can be high in natural sugars. Changing the form from a veggie to a juice you’re 1. Consuming more of the veggie and 2. Getting a higher dose of the natural sugars but without the fiber and other parts of the carrots that would balance it out normally. Cutting or diluting the juice with water allows your body to manage the concentration of sugars better.

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last month

Contemplating blue

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last month

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last month

Juice prep: It’s easier for me to juice in the morning if I prep ahead the night before. I wash( see my belly highlight for my 3 ingredient homemade veggie wash recipe ) and cut my fruits/veggies then store in a zip lock bag in the fridge. The next morning all i have to do is put the pieces in the juicer and enjoy. PICTURED ABOVE: Here I have carrot, apples, spinach and ginger. I like keeping it under 4 ingredients. TMI: I’m working on getting back in shape so I’m juicing instead of doing smoothies (bc I don’t know how to act with my smoothies and they get out of controlquickly ) at the moment.

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Jan 2020

When he tells me to dress my age . Ok😊🙄🖕🏼 #modelland @tyrabanks @modelland

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Jan 2020

🤦🏽‍♀️ yah... meanwhile do y’all think buying groceries is cheaper than eating out?

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Jan 2020

Vegan but also raised in Compton. Don’t @ me

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Jan 2020

Contemplating Red. 📷: @pious_global

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Jan 2020

Whole shit a hustle 😂 anywho... swipe ➡️ to see the bag o yummyness/air I found in a local grocery store this week.

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Jan 2020

Did you know vegans still eat sushi? There’s lots of non fish sushi rolls that are safe to eat. Avocado rolls, mushroom, sweet potato, tempura etc.. Photo by @smoothie .delicious

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Jan 2020

The pose is free. Je ne sais quoi sold separately.

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Jan 2020

Tips for not balling when cutting onions? Drop tips below⤵️

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Jan 2020

Y’all NAILED this one!!! Have you ever seen it on the stalk like this in real life? How did you know? My first time seeing it like this was only a couple years ago. In @traderjoes

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Dec 2019

Zahra was reading book 1 of the “ We Read” sight word book series when she, unprompted, stated “her hair looks like mine”. Go follow @123weread to get more updates as we prep for launch of the first sight word books to feature African American characters and fill the diversity gap in early childhood literature

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Dec 2019

Which would you try?

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Dec 2019

For the last couple years I’ve been building the first set of sight word books(for readers ages 2-5 ) that feature African American characters. I just launched my websites landing page so people can keep up as things develop. Go to www.123WeRead.com to register Also follow us on ig and Facebook: @123weread Links in bio

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Dec 2019

⛸🐰 Had a ball ice skating with @outdoorafro down at the @ngadc sculpture garden. My look was #slayedbysaki #falala

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Dec 2019

Are you more spring mix or Caesar? Took me a long time to learn I’m more of a crunchy leaf salad girl. Lots of unopened bags gone bad 🥬🔫

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Dec 2019

I love playing this game with you guys. Can you name this food?

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Dec 2019

Never forget—God ain’t put you here to please these hoes. 🧤🦖🥒🥬🔫🦠

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Dec 2019

Friday’s always fuqq up my diet 💅🏾

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Dec 2019

This one was tough. There were some good guesses -Farro -pine nuts. wheat 🌾👀 and... my personal fave.. hood AF guesses -sunflower seeds💅🏾 but this food is called Oat Groat. It’s the raw form of oatmeal. You probably are used to seeing this as rolled oats it appears in the second photo (Some of y’all just swipe to last photo for familiar version 😬 ). Rolled oats are just a more processed (steamed and flattened ) version and cook quicker. Thanks for playing... @missanissha @ra .kale @sd3ham @moy_x3 @penofrage till next time😘💋🥰

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Dec 2019

When he says green looks good on you... I know love, I know💕 Styling and ombré green braids by @sakimontana

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Dec 2019

I mean, don’t get me wrong, Bentley’s are mad cute but... they ain’t making tacos or nothin..

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