@swtbody N O • L I M I T S

•Owner of - @nl_visualz ⁣⁣ •Fitness and Motivation⁣ ⁣ •Mental Health Advocate ⁣ ⁣⁣⁣⁣⁣ ⁣⁣✍🏽S H A D D Y R I V E R A #nolimits #swtbody

@swtbody photos and videos

Oct 2019

I wasn’t going to post this but it’s too good not to. This is what happens behind the scenes, raw footage with no edits. Loud and ugly faces! It’s been 4 months since my accident and I’m slowly working my way back in. I won’t be posting much until I get where I want however this is just a small clip of what I’ve been up to. @aboveseann has a way of pushing me past my limits and I absolutely love it. #gymmotivation #fitjourney #fitspiration #weightlossjourney #transformation

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Aug 2019

On cloud 9 🥰🥰🥰 ⁣

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Jun 2019

I’m in the exact place I need to be to get where I want to be. I can start from here, for now! ⁣ ⁣ #SWTBODY #NOLIMITS #weightlosstransformation #fitspiration #womenwholift #squats #legs #progress #fitnessmotivation #fitjourney #focus #lift #grow #fitlatina #fitmom #weightloss #transformation #goals

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Apr 2019

That form tho! Cup cake is baking 💪🏽⁣ ⁣ #squats #fullbodyworkout #legs #legday #fitnessjourney #weightlosstransformation #weightlossjourney #fitmom

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Apr 2019

Surround yourself with people who push you to do and be better. No drama or negativity, just higher goals and higher motivation. Good times and positive energy. No jealousy or hate. Simply bringing out the absolute best in each other.⁣⁣ Best Friend Goals 👑 ⁣ @nolimitvisualz 🎥📸📸⁣ ⁣⁣ Best Friend- @santanna_simone #womenempowerment #supportyourfriends #positivevibes #visualart #youtube #vidoes ⁣⁣ ⁣ ⁣⁣

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Apr 2019

If it doesn’t challenge you, it wont change you! ⁣ ⁣ GROW through what you go through⁣⁣ ⁣⁣ Focus, Lift and Grow! ⁣⁣ ⁣⁣ #positivevibes #gymmotivation #fitnessmotivation #gymvibes #inspire #inspired #weightlosstransformation #weightlossjourney #edgefitnessclubs #edgefitness #fitjourney #nike #fitspo #fitspiration #fitlatina #fitmom #focused #positiveenergy #growthmindset

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Apr 2019

🗣Long post alert!! ⁣ ⁣ Having anxiety and depression is like being scared and tired at the same time. It's the fear of failure, but no urge to be productive. It's wanting to be alone, but not wanting to be lonely. The negative thoughts take over. It’s a negative state of mind that creates toxic behaviors. I’m not afraid to speak on it and I won’t allow it to define me nor let it consume me. This isn’t for sympathy only simply for awareness! Finding balance hasn’t been easy, however I always fall back into fitness! I’ve learned and I can only speak for myself that being consistently good is better than inconsistently perfect. I have to remind myself of that daily. Expect to have setbacks, and times where you are demotivated. It’s ok to fall off track, as long as you learn something from the experience. Look long term and forgive yourself for any failures along the journey. #mentalhealthawareness #fitnessmotivation #anxietyrelief #motivationalquotes #inspire #cheatdeathnotsets #fitmom #healthawareness #depressionawareness #anxietyawareness #fitspiration #motivate #strongwomen #hiitworkout #fitspo #weightlosstransformation #workoutroutine

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Apr 2019

Note to self: Keep going! ⁣ Everyone will not understand my journey but that’s exactly why it’s MY journey 💪🏽⁣ ⁣ #nolimitvisualz #squats #gymmotivation #fitnessmotivation #legday #workout #workoutmotivation #inspire #fitness #fitnessmotivation #fitjourney #fitspiration #healthylifestyle

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Apr 2019

The strongest factor of success is self esteem: believing you can do it , believing you deserve it and believing you will get it. • • #nolimits #workoutmotivation #motivation #fitjourney #progress #successquotes #fitspo #fitspiration #gymmotivation #gym #fitmom #womensfitness #gymlife #healthylifestyle #mentalhealthawareness #inspire #inspirational #fitlatina #strongwomen #titan

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Sep 2018

Focused #nolimits #swtbody #fitlife #nike

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Sep 2018

#Nolimts 💪🏽

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Sep 2018

Sweat is fat crying .... No limits 💪🏽

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Jul 2018

Living, learning and growing. Been struggling with my weight, having a Vitamin D Deficiency sucks 🤦🏽‍♀️ on a good note my doc recommended getting more sun and staying positive soooo, I’m doing just that.

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Sep 2017

😍😚😙

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Aug 2017

My boys 😍😍😍

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Aug 2017

I'm just trynna be great

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Aug 2017

Wait for it !!!! 😂😂😂 lol 🚤🛶 @gseon

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Jul 2017

My Boys 😍

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Jun 2017

When the angle and lighting is just right , take a selfie 🤳🤳

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Jun 2017

A bond that can't be broken

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May 2017

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Apr 2017

Got my water for the week !! How much water are you drinking ? #water #fit 💪 #fitmommy #fitlifestyle FUN FACTS ABOUT H20 ! Increases Energy & Relieves Fatigue , Promotes Weight Loss. Flushes Out Toxins , Improves Skin Complexion , Maintains Regularity , Boosts Immune System , Natural Headache Remedy AND Prevents Cramps & Sprains!! #fitlifestyle #healthyfood #health

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