@scattered_goals P

Favorites: food, yoga, running, yellow bicycles, family and health. And I love my puppy 🐶.

@scattered_goals photos and videos

1 hour ago

Finally nailed the Dutch braids!! #dutchbraids #practice #dontgiveup #hair #braids #hairdid #nailedit

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Yesterday

Got a little overheated, so I decided to go #sportsbrasquad whilst snowshoeing. It was invigorating! When it’s 35° in a January, this Wisconsin girl ain’t gonna mess around! #wiscowinter #wisconsingirlsdoitbetter #moveit #ifyourecoldyourenotfastenough #snowshoeing #winter #wintersports #getthebloodflowing #optoutside #moveit

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6 days ago

Yoga in the morning. Snowshoeing in the afternoon. Downhill skiing this evening. Life is better as an active participant. Don’t just sit there. Experience what’s out there. #optoutside #nature #moveyourbody #getoutside #liveoutloud #dontwaittocelebrate #seetheworld #discover #getphysical #yoga #snowshoe #ski #wisco #upnorth #snow #snowsports

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6 days ago

“Everything changes when you start to emit your own frequency rather than absorbing the frequencies around you, when you start imprinting your intent on the universe rather than receiving an imprint from existence.” – Unknown . . . #movement #yoga #stretch #breatheinlove #breatheoutstress #disciplineyourself #dothework #bodylove

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2 weeks ago

Three snowy miles. Made the pup happy. I keep telling myself I don’t have time because my work days and commute are too long. Guess what? That’s a lie. I just proved so tonight. After taco Tuesday. After work. After commuting. #dontbelievethelies #justdoit #run #nightrun #noexcuses #dothework #funrun #milesofsmiles #movement #getoutside #goaldigger #motherrunner #sweat #getphysical #cardio #proveyoucan

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2 weeks ago

Didn’t get a chance to take a pic at the studio, so I’m documenting my progress at home. I’ve always wanted to be able to do #scorpionpose , but I’ve actually never tried. The handy #yogawheel is a great prop to modify so I can progress into the pose eventually. I surprised myself a bit with what I was able to do. And I bet I could’ve gotten even further in the pose if I wasn’t actively making dinner! #yogapractice #inversion #progresspic #practicemakesprogress #getupsidedown #moveyourbody #sundayfunday #strongwomen #makesomemuscles #breathe #namaste

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3 weeks ago

Perfect trails, awkward ski attire, budding friendship, bright red lipstick and brilliant sunset: how my afternoon was spent. The recipe for a good day. #crosscountryskiing #getoutside #movement #lifeinmotion #wisco #upnorth #outdoors #optout #winter #freshair

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3 weeks ago

Got home about 6:15 and asked if I had time to run before dinner. The answer was yes. So then I had to run 😩. I told myself I could do 3-3.5 miles. After lots of negotiating, I settled on 4. I realized I could do more. But since I didn’t want to, I stopped there. Running is such a mental sport. #runner #motherrunner #treadmillmiles #strongerthanithink #grit #notafraidtosweat #believeinyourself #pushyourself #dontquit #dohardthings #maketime #grind #noexcuses

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3 weeks ago

Morning yoga and noon snowshoeing. Wisconsin is so lovely in the winter. ❄️☃️🌬 #getoffyourass #getoutside #move #sweatalittle #yoga #eagle #garundasana #strongwomen #breath #namaste #winterwonderland #MarioPabLowe #wisco #wisconsinlife #northwoods

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4 weeks ago

❤️💫💥✨🔅warrior 3 🔅✨💥💫❤️ . I’m feeling a spark, an energy, like maybe a little awakening in my core. Like I’ve been awoken, and I’m needing to fuel this fire within me. I’ve set intentions, and I want to create space to change and to evolve. I’ve been stagnant for too long. I am ready to push myself. I am ready for more. This pose was done in class this morning, and it felt so good in my body. My core is engaged. Here I am centered. I bring this energy to the rest of my day. I need it, too. Because the plan is to clean my house, and I never get so distracted as I do when this is my agenda! 😂😂 #warrior3 #corestrength #focus #morningyoga #yoga #movement #fueled #purposedrivenlife #listentoyourbody #challengeyourself #leanin #newyearsintentions #yogagirl #namaste #virabhadrasana3 #breatheinbreatheout

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4 weeks ago

On my drive home I made the perfect excuse to skip tonight’s workout. I wouldn’t get home til after 7, and I had to unload the groceries and walk the dog. I didn’t have dinner planned, and it would be so late. I woke up at an annoying 4:30 am, and I was tired! But I couldn’t let another day slide. I want to be in a routine of good habits. I want this to be my year!!! I can’t make excuses so easily so early into the new year. So I climbed on that treadmill, and got 3.15 miles done in 30 minutes. And I have no regrets. I claim this year. #thisismyyear #2020 #focus #keepmovingforward #eyesontheprize #motherrunner #basementworkout #treadmillrunner #goaldigger #igotthis #newyearsameme #goodhabits #stayingstrong #noexcuses

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4 weeks ago

Feeling a little disappointed I didn’t get a workout in, but that won’t wreck my efforts. Got home at about 7:30, and made a spaghetti dinner for me and my sick girl. The quickest thing to make, and it’s already 9pm. So I’m going to be satisfied I ate a reasonable portion, and my treat is coconut green tea 🍵. #healthyjanuary #herbaltea #nourishtoflourish #dowhatyoucan

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4 weeks ago

Ahhhh. It’s my favorite time of year. The fresh start of endless possibilities and potential for a year yet to be lived. Whether they’re resolutions or intentions or mantras... I lean in to becoming the best possible version of myself. Sometimes I fail, and sometimes I succeed. And that’s just in one day. I’m so in love with this year already. 2020. Perfect vision. What’s more exciting than that? Perhaps the fact that I’m also preparing to be an empty nester, as my daughter is college bound this year. Oh!! So very many possibilities!! ✨🌎🌏🌍🌟 I’m reaching for major things this year: a triathlon 🏊🏻‍♀️🚴‍♀️🏃🏻‍♀️! A year of sobriety ❌🥂🍷🍺🥃🍸🍹🚫 I will give my best efforts to nourish my body with healthful and energizing foods 🍎🍇🥦🥒🥬🍠🥙🥗🍵 And last, I am opening myself up to rejection! I know I’m sensitive to a fault. I don’t want to keep shielding myself, my heart, to not get hurt. I have this one and only life, and I want to live it fully. I want love so bad, I’m willing to risk my pride to get it. I’m aching to be a resilient person, and I believe continuing to be vulnerable will allow me to achieve that desire. It’s scary- it’s all so scary. The desires I have, the goals I’m creating, and the changes that are coming. So bring it, 2020. Let me show you what I’m made of. #2020 #newyear #vision #growthmindset #inhalethenew #exhaletheold #believe #strongwoman #focus #focusminded #forwardthinking #mantra #leanintolife #dayone #january

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5 weeks ago

How I feel after the iron has been pumped. 😫😩😣 Working out is hard, and that’s why I try to avoid it. Bleh. Maybe someday I’ll learn to like it.... 😂🤣😂🤣😂🤣😂. As if. #workingoutishardtodo #ironpumped #turningpuffintotuff #movedatbody #toughmom #fridayevening #gymlife

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last month

Candlestick bowling with the fam for my first time. Looks easy. Is definitely not easy. #candlestickbowling #newenglandstyle #family #christmasbreak #fun #harderthanitlooks

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last month

This is what happens when you go to watch the new #Starwarsmovie with your beautiful sister, and you look like a troll in every pic and she looks like a movie star. After about 10 attempts, I give up. I may not look as put together, put I am definitely just as happy. #sisters #christmas #movie #funnight #family #laugh #havefun #enjoylife #merrychristmas #christmas2019

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last month

Four Christmas Eve miles in the books. Much needed movement, and less guilt indulging in the cookies. #familythatrunstogetherhasfuntogether #sisters #christmaseverun #moveit #makeroomforthecookiesrun #runner #motherrunner #holidayrun #dachshundthroughthesnow #brewdolph

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last month

Christmas is coming 🎄 #christmas #eggnogcookies #readyforsanta #eastcoastchristmas

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last month

Channeling my inner Adam. Like butter on ice. #butter #ice #adam #eastcoast #mass

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last month

Vacation has started! 🥳 #familytime #sisters #eastcoastchristmas

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