@rhondaseward Fit Life with Rhonda

Certified Fitness Trainer, Nutrition Specialist, Exercise Therapy, Bodybuilding Specialist, Senior Fitness - 118 Shartom Dr. Aug. Ga. 30907

@rhondaseward photos and videos

2 days ago

SWIPE👉 *I do not own the rights to this music* * Me: Riddle me this? 💪When your mom is released from the hospital today after being admitted on Monday.... 💪When your husband is off 2 days due to a work injury, and healed to go back to work tomorrow.... 💪When your son is excelling academically and in sports his Senior year... 💪When healthy nutrition and training gives you the energy to not only take care of your family, friends, and grow your business...but to get in an AMAZING workout after a full day...... What Am I? Them: VICTORIOUS! 💪💪💪 #fitmom #naturalathlete #SNBF #keepthemeds #foodhealsorkills #fitnessstudioowner #52yearsyoung #Godstemple #vibrantlife #nodocsplease #fightforfit #loveyourself #insideout #abundance #youcandoit #noexcusesjustresults #figurecompetitor #snbf2020

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5 days ago

**I do not own the rights to this music** After morning client training....BACK ATTACK!💪 Gotta increase weight and decrease reps to build the muscle I want for the next show!😱😱 Learn....progress....repeat....every show!👌(AND buy more chicken breasts...yams...rice....egg-whites...leafy greens! EVERY DAY!😂😂 ) #fitmom #naturalathlete #SNBF #keepthemeds #foodhealsorkills #fitnessstudioowner #52yearsyoung #Godstemple #vibrantlife #nodocsplease #fightforfit #loveyourself #insideout #abundance #youcandoit #noexcusesjustresults #figurecompetitor #snbf2020 #babyhulk

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5 days ago

SWIPE👉 💪1st competition: Nov. 2016 💪Last competition: July 2019 💪Next competition: Nov. 2020 "Live your life in a healthy...deliberate way until the wheels fall off!"🔥🔥🔥🔥🔥🔥 #fitmom #naturalathlete #SNBF #keepthemeds #foodhealsorkills #fitnessstudioowner #52yearsyoung #Godstemple #vibrantlife #nodocsplease #fightforfit #loveyourself #insideout #abundance #youcandoit #noexcusesjustresults #figurecompetitor #snbf2020

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1 weeks ago

**I do not own the rights to this music** Leg Finisher: 5 sets of 12 stationary, weighted lunges (15 lb db each hand ) Full Leg Session: 💪2 sets of walking lunges(warm up ) 💪5 sets of 12 Heavy Weight Leg Presses 💪1 set of walking weighted lunge set (20 lb db each hand 💪Leg Curl Machine 5 sets of 12 (35 lb ) 💪1 set of walking weighted lunge set (20 lb db each hand ) 💪Leg ext machine 5 sets of 15(35 lb ) 💪1 set of walking weighted lunge set (20 lb db each hand ) 💪Finisher: 5 sets of weighted stationary lunges(12 each leg/15 lb db each hand ) #fitmom #naturalathlete #SNBF #keepthemeds #foodhealsorkills #fitnessstudioowner #52yearsyoung #Godstemple #vibrantlife #nodocsplease #fightforfit #loveyourself #insideout #abundance #youcandoit #noexcusesjustresults #figurecompetitor #snbf2020

150
1 weeks ago

Self- care with THIS challenging full-body workout is a must when: ✅You will visit with your blessed, God son for a few hours ✅Have dinner prep for my family today and meal prep for me tomorrow ✅Take part of my final testing for my next certification ✅Iron my husband's work clothes for the week ✅Rest well for a full day of client training on Monday Health IS Wealth!😱JUST DO IT!💪 "I hate I did that workout"said no one EVER!👌 #fitmom #naturalathlete #SNBF #keepthemeds #foodhealsorkills #fitnessstudioowner #52yearsyoung #Godstemple #vibrantlife #nodocsplease #fightforfit #loveyourself #insideout #abundance #youcandoit #noexcusesjustresults #figurecompetitor #snbf2020

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2 weeks ago

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2 weeks ago

SWIPE👉 *I do not own the rights to any of this music* Shoulder training was AWESOME!💪 Have a wonderful, evening Fit Family! #fitmom #naturalathlete #SNBF #keepthemeds #foodhealsorkills #fitnessstudioowner #52yearsyoung #Godstemple #vibrantlife #nodocsplease #fightforfit #loveyourself #insideout #abundance #youcandoit #noexcusesjustresults #figurecompetitor #snbf2020

150
2 weeks ago

1.All today's clients trained✅ 2.Son dropped off/picked up from internship✅ 3. Dinner for family done✅ 4. Tired...but shoulders about to work✅ 5. Cherishing God's Temple w/no excuses✅ Let's DO THIS!💪 #fitmom #naturalathlete #SNBF #keepthemeds #foodhealsorkills #fitnessstudioowner #52yearsyoung #Godstemple #vibrantlife #nodocsplease #fightforfit #loveyourself #insideout #abundance #youcandoit #noexcusesjustresults #figurecompetitor #snbf2020

151
2 weeks ago

Written by @autumncalabrese Is it though🤔 I’m on the road for Beachbody Super Weekend talking with hundreds of not thousands of people about health, fitness & yes, healthy eating. The same thing keeps coming up. People saying . “I can’t stop night time eating” “I can’t stop emotional eating” “I can’t stop eating sweets” “I can’t eat vegetables” “I can’t meal prep I’m to busy” I can’t, I can’t, I can’t! . You know what, HEALTHY EATING ISNT HARD. Changing your mindset is. Yes you can stop eating late at night, GO TO BED. Yes you can stop emotional eating, sit down and feel the emotion & deal with the emotion. No amount of ice cream will change the fact that you’re sad or bored. Yes you can stop eating sweets, STOP BUYING THEM! Yes you can eat vegetables, YOU DONT WANT TO. . And there it is, right there. That last sentence. You can do anything you put your mind to, you just don’t want to. That ok if that’s the case, there’s no judgement but you have to be honest with yourself. You don’t want to change the way you are eating. You worry about being deprived, food not tasting good, it being to hard or maybe being judged by family & friends so you stay in your comfort zone which really isn’t comfortable at all because the other side of that is you are uncomfortable in your own skin. You don’t feel your best, you don’t think you look your best and it’s a viscous cycle. . So stop saying CANT and start saying WONT and see if THAT changes your mindset at all. Because y’all healthy eating just ain’t that complicated. Who agrees? . #teamac #portionfix #fixate #eatclean #nutrition #weighloss #fitmom #naturalathlete #SNBF #keepthemeds #foodhealsorkills #fitnessstudioowner #52yearsyoung #Godstemple #vibrantlife #nodocsplease #fightforfit #loveyourself #insideout #abundance #youcandoit #noexcusesjustresults #figurecompetitor #snbf2020

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2 weeks ago

SWIPE👉 I am blessed to keep my wonderful, God son today....Kyrie! 😘 Got my work out in so we are ready to play...play. ...play and have fun!😍 #fitmom #naturalathlete #SNBF #keepthemeds #foodhealsorkills #fitnessstudioowner #52yearsyoung #Godstemple #vibrantlife #nodocsplease #fightforfit #loveyourself #insideout #abundance #youcandoit #noexcusesjustresults #figurecompetitor #snbf2020

193
3 weeks ago

**I do not own the rights to any of the music in these videos* * SWIPE👉 This back/ chest training session was EPIC!😎 I felt AMAZING!💪 Good night Fit Family!😘 #fitmom #naturalathlete #SNBF #keepthemeds #foodhealsorkills #fitnessstudioowner #52yearsyoung #Godstemple #vibrantlife #nodocsplease #fightforfit #loveyourself #insideout #abundance #youcandoit #noexcusesjustresults #figurecompetitor #snbf2020

120
3 weeks ago

The Gym-My Refuge!😊 Training clients today was AWESOME!👍 Now it's MY TIME for an intense chest/back training session this evening.💪 #fitmom #naturalathlete #SNBF #keepthemeds #foodhealsorkills #fitnessstudioowner #52yearsyoung #Godstemple #vibrantlife #nodocsplease #fightforfit #loveyourself #insideout #abundance #youcandoit #noexcusesjustresults #figurecompetitor #snbf2020

110
3 weeks ago

**I do not own the rights to any of this music in these videos** SWIPE👉 Turned into ALL Leg Day!😂😂I got caught up and it felt AMAZING!💪 #fitmom #naturalathlete #SNBF #keepthemeds #foodhealsorkills #fitnessstudioowner #52yearsyoung #Godstemple #vibrantlife #nodocsplease #fightforfit #loveyourself #insideout #abundance #youcandoit #noexcusesjustresults #figurecompetitor #snbf2020 #bulkingseason

101
3 weeks ago

All of my clients were ON POINT this morning(stuck to their training /meal plans over the holidays!😱 )! Nothing succeeds like SUCCESS!💪 Now it's time for ME to train Legs/Chest/ Back! 😎 #fitmom #naturalathlete #SNBF #keepthemeds #foodhealsorkills #fitnessstudioowner #52yearsyoung #Godstemple #vibrantlife #nodocsplease #fightforfit #loveyourself #insideout #abundance #youcandoit #noexcusesjustresults #figurecompetitor #snbf2020 #bulkingseason

120
4 weeks ago

**I DO NOT OWN THE RIGHTS TO THIS MUSIC** Following client training this morning....MY TURN to build boulder shoulders!💪 #fitmom #naturalathlete #SNBF #keepthemeds #foodhealsorkills #fitnessstudioowner #52yearsyoung #Godstemple #vibrantlife #nodocsplease #fightforfit #loveyourself #insideout #abundance #youcandoit #noexcusesjustresults #figurecompetitor #snbf2020

130
4 weeks ago

Rich folks problems..... 🎉I am healthy...alive. ...saved....thriving 🎉My son is healthy...alive...saved...thriving 🎉My husband is healthy...alive...saved...thriving 🎉My mom is alive and smiling... 🎉My sister is alive and smiling. ... 🎉My extended family of cousins...aunts...nieces are doing well and alive in 2020.... 🎉My Fitness Ministry & clients are thriving. ... 🎉My church family is continuing to incessantly build God's Kingdom 🎉I have MORE THAN ENOUGH in food..shelter...clothing....provision. ... 🎉I have AMAZING friends who pray with me and for me.... 🎉My mind is sober...whole with no mental illness... Yaaassss honty! Rich folks problems. ....watch me "BLING! BLING!💎💎💎" #fitmom #naturalathlete #SNBF #keepthemeds #foodhealsorkills #fitnessstudioowner #52yearsyoung #Godstemple #vibrantlife #nodocsplease #fightforfit #loveyourself #insideout #abundance #youcandoit #noexcusesjustresults #figurecompetitor #snbf2020

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