@officialmelb Scary Spice Mel b

SCARY SPICE!Contact purpleowluk @gmail .com 🇬🇧🇳🇿🇺🇸🌈💜 Order my book #BrutallyHonest Audiobook: audible.co.uk/MelB Book: Smarturl.it/Brutally_Honest

@officialmelb photos and videos

3 weeks ago

Yippeeeee I am sooo delighted that Victoria Newton has today been made editor of The Sun newspaper,it was Victoria who introduced me to Women’s Aid after she read my book”Brutally Honest”and working as Patron of Women’s Aid for the past two years has changed my life in so many positive ways. Victoria is a woman who truly supports other women. She champions our cause when so many choose to look the other way,I have known Victoria for 20 years. The dynamic between a Spice Girl and journalist wasn’t always easy but with Victoria there was always a mutual respect and the test of a good relationship is that it can withstand the ups and down. It’s so rare for a woman to be made editor of a newspaper but she is a rare woman - and a fellow Northerner! Victoria you are Girl Power #breakingtheglassceiling #girlpower #womensaid #womensupportingwomen

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Dec 2019

Just reminding myself of what happened this year 2019 thanks to @daveycroquet for capturing these special moments,I’m truly amazed that my dreams actually came true (I’ve been saying it for 5 years haha that it was gonna happen and it bloody did big time )to my 3 sisters who I would do anything for @therealgerihalliwell @melaniecmusic and @emmaleebunton I can’t thank you enough for making this happen,together we can do anything ladies yippeee,but most importantly we made each other and all the spice fans feel loyalty a whole lotta love and respect #womensupportingwomen #girlpower #thankful

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Dec 2019

Ever imagined what a show with me and Bo’ Selecta’s  #MelB would be like? Find out It's on ‪tonight at 9pm‬ yipppoeee on @E4grams   #WhatafookinyearonTV @keithlemon #properbellylaughs

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Dec 2019

About last night!!!! Me and @angelsmurfy Putting up our tree yippeee don’t worry madison we left some room for you to decorate too when you get here,our matching Xmas star PJ’s are from Avon 50% of the proceeds go to @womens_aid to help abused women and children be safe from abuse pls pls pls help and buy right now they come as a set of two sooo cosy #stopabuse #raiseawareness #gethelp #iwontstop

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Dec 2019

This brightened up my morning ahhhh thank you to everyone that voted thank you thank you your the best yippeee

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Dec 2019

This time last week I walked around winter wonderland with my 3 kids having the best Xmas fun ever,my youngest Madison with me for 7 amazing days,she wrote me this on the plane going back to LA,as I read this over and over again the pain I feel is unbearable,I don’t no when me or her sisters are gonna see her again,my abuser STILL manages to abuse me threw the courts and on a daily basis threw a “court appointed”email that allows him access to me for him to say whenever whatever he wants,I share this because I no other mothers are going threw exactly the same thing right now,just no your not alone I feel your pain,and I won’t stop talking and fighting to get justice for us all and our kids #stopabuse #yournotalone #talktosomeonetoday @womens_aid please please be kind to people like me in these situation as you have no idea what me/they are going threw

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Dec 2019

I wear what I want whatever the weather haha #lepoardprint #timeless #catsuit #scaryspice

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Dec 2019

Back at it today on my workout grind having had a whole week off to do family Xmas things with my 3 kids I did a quick 45min “blaze” class yippeee it’s nearly Xmas #familyiseverything #creatingnewmemories #precious

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Nov 2019

We’re on the train to somewhere yippeee

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Nov 2019

About last night “netflicks and chill”with my baby girl madi and cookie of course,Xmas movies yippeee #mummysbedisbest #always #cantbeatthis #motherdaughter #loveyou

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Nov 2019

Whispering her Xmas wish list in Santa’s house,and yep we sat in Santa’s chair of course we did

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Nov 2019

Girl time with my baby girl #nails #preciousmoments #motherdaughter

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Nov 2019

Having some well needed snuggle time with my Madi bears thank you for making our stay sooo cosy and comfortable #parkplazamoments #motherdaughterbond #timeisprecious

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Nov 2019

Pls go buy this t-shirt plzzzz proud https://womensaid.teemill.com sooooo proud of my daughter @phoenixisphoenix who is raising awareness of child survivors of domestic abuse & has designed her #INOF t-shirt, which stands for It’s “Not Our Fault”to raise vital funds for @womens_aid & awareness #16days #stopabuse #endviolenceagainstwomenandgirls

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Nov 2019

530am quick rise and run before Madison wakes up,3 miles over 500 calories burned yippeee #startmondayright #gymbeforekidswakeup #metime

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Nov 2019

Ok so @angelsmurfy where are you? Me and my baby girls are together #familyiseverything #bond #unbreakable #girlpower #motherdaughterlove #stopabuse #womensaid #inof

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Nov 2019

Ok so I’ve done 5 major workouts this week(yesterday was my 27th day of my workout mission and my 22nd workout ) so I have myself 2 days off this week and today is one of those days off,my body is screaming with joy haha kinda,Sunday should always be day of rest right,sleepins and Sunday roasts on a Sunday of course are totally essential to get ready for that early Monday morning start😩 #rest #getready #staystrong

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Nov 2019

Yessss to class just now arrrhhh,just remembered the last time I was there was on my birthday over 6months ago wow,so yesterday I did a “body pump” class and today a full on “Barry’s boot camp”class and it was HARD really really hard,like you just wanna stop mid class and you have to talk yourself into staying haha that kinda hard,but I’m sooooo glad I stayed coz now I’m all pumped up for the rest of my day,it’s my 24th day on my workout mission with 19 workouts under my belt,I’m gonna try out as many different workout classes I possibly can and do a solid recommendation and workout tips for those who are interested yes? #noshortcuts #workhard #persistence

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Nov 2019

AD | Okay, this has GOT to be one of my favourite episodes so far with the lovely @meganbartonhanson_ Head to my stories to tune in to the latest episode of The Truth Flirts podcast, Never Mind The Botox, created by @BadooUK - it’s a goodie! #DateHonestly

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Nov 2019

Omg day 22 of my workout mission and today on my 17th workout was with my sister haha we did our first BLAZE class wow wow weeewa it was only 45min and it defo ripped into us oh yessss #monday #workout #done

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Nov 2019

Yessss today’s workout is done yippeee 25min interval bike 4 miles 15min arm rep sets 10min intense abs day 21 of my workout mission 16th workout completed #workoutoftheday #wontstop #dontstop #gettingthere #nofilter

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Nov 2019

Ahhhhh can’t belive this actually happened this year,I had the best time up on stage performing it really is my “happy place” up there like you have no idea,even though I look serious In this pic seconds later I was a burst of magical energy singing and dancing full on hahaha loved it being #ontour #spicegirls now today is day 20 of my workout mission and I’m on my 15th workout I just did a 90min bikrim class wowza didn’t think I could make it threw class without either throwing up all over myself or sitting down to try stabilise myself but I didn’t do any of that I did the full class boom #persistence #consistant #keepgoing

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Nov 2019

Yessss @celebjuiceofficial tonight peeps don’t forget to tune in boom😆😆😆

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Nov 2019

It’s #WorlddkindnessDay today and this is really important to me and @womensaid Take this quiz to see how healthy your relationship is. Please be honest. I spent so many years in denial about the abusive relationship I was in you owe it to yourself – and your family - to do this. https://loverespect.co.uk/questions/On average one women is killed by a partner every 4 days. The police receive 100 calls every hour from victims of abuse. Shockkng but true. We need to start with the basics and educate ourselves and our kids about what is acceptable behaviour. If you Know someone or you are someone in trouble remember @womensaid have support available for you right NOW,if you are living with #domesticabuse #gethelp #dontfeelashamed #WomensAidLiveChat This is the link to the Live Chat service, it is an online chat https://www.womensaid.org.uk/information-support/ #stopabuse #proudpatron #donate #whateveryoucan

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