@ms_kay_mac Kay 💫

God Lover 🙌🏽 Shoe Hoarder 👠 Makeup Enthusiast💄 Music Infatuator 🎶 Lover of all things pure & true ❤️

@ms_kay_mac photos and videos

2 weeks ago

I just want to stay low-key as hell and keep my soul and personality full of positivity and peace 🖤 #LiveLaughLove #HappySunday . . . . Sidebar: Would you believe that Clumsy-Mumsy @iamplusblog popped one of my balloons, so I had her blow confetti on me in order to capture this shot⁉️ #BehindTheScenes hacks 😂

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2 weeks ago

Don’t you ever put your head down Queen, unless it’s to admire your shoes 😏👠

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3 weeks ago

Answering some weight loss FAQ’s: 1️⃣ How did you lose weight? At the beginning of the year, I started Lazy #Keto (Never tracked macronutrients or weighed my food... I tried to at some point but couldn’t fully commit so I followed what worked best for me ) and transitioned to a simple low carb diet once I hit the 80-90 pound mark. I wouldn’t even consider myself keto anymore. More like Low-Carb-Mami. 2️⃣ Do you workout? Absolutely... I workout religiously, usually 3-4 times (sometimes 5 times ) per week. I have NEVER used a trainer before (YouTube and Google trained me lol ) but my workouts include: cardio, light weight lifting, kickboxing, hot yoga and hot pilates. 3️⃣ At what point in your journey did you start to incorporate exercise? I began working out 3 weeks after I started Keto. Wanted to give myself a few weeks to get adjusted to the new eating routine before I started to hit the gym. On busy weeks, I’m still able to get in 3 days of exercise and sometimes do back to back workouts to make up for any lost workout time. At first my workouts were super basic (elliptical, treadmill or cycling ) but they intensified over time. 4️⃣ What did you eat on keto? Many things! Keto was the most realistic diet I have ever tried. It wasn’t as restrictive as most diets, however I did remove sugar processed foods and refined carbs from my diet completely. Low Carb, no sugar is key. Plus, I love to cook so all it did was motivate me to stay in the kitchen and prepare my own meals. Although I don’t do it often, eating out is never an issue for me because there are so many healthy restaurant options nowadays. 5️⃣ How do you stay motivated? By nature, I’m a very routined, disciplined and results driven person. So weight loss was really about putting in the work, seeing the results and keeping that momentum. It took me many years to get to this headspace, but once I did, I knew that nothing could stop me! Also, prayer and therapy! I literally got on my knees and prayed for this. I also have an amazing (but small ) circle of friends and family that have supported me from the very beginning 💙

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4 weeks ago

From a canceled weight loss surgery appointment (yes, I was scheduled to have vertical sleeve gastrectomy but ended up getting cold feet ), to suffering periods of depression and self-doubt... I prayed and asked God to help me develop the discipline and consistency needed to release myself of a very unhealthy lifestyle. . . It wasn’t easy, but I promise it was worth it 🙏🏽 . . Hopefully this inspires you to never give up on yourself 💪🏽💪🏽 No matter what just #keepgoing 🙌🏽 . . Photographer: @collistory Assistant/Sister/Co-stylist: @iamplusblog ❤️

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4 weeks ago

G R A T E F U L 💙

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4 weeks ago

I can’t believe it’s been 10 months since I started my #weightlossjourney 😱 — Wanted to share a clip from a special celebratory photoshoot that happened earlier this month 😏🎉 Will post the full video soon 💙

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Jul 2019

MOOD 😎✌🏽 #curlfest2019

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Jul 2019

My happiness, my light... comes from within. I worked hard to find it, and I work even harder to keep it. It’s something that came as a direct result of taking accountability for my own stuff, acknowledging my own faults, forgiving myself for all I had put myself through, finding empathy for those who hurt me along the way and forgiving them, too. So today, as I shine ever so brightly in the new, and better version of myself, I try not to spend too much energy worried about those who go out of their way to throw shade onto my name. I try to remember that misery loves company, and some people, sadly, will go to extreme lengths to get and maintain that company. At the end of the day, the reality is, it doesn’t matter how much effort and determination someone puts towards trying to shut my light off. . . Please understand... if you did not give me my light, then you will never ever be able to take it away from me. -Author Unknown . . Sidebar: This dress cost me $5.59 at @forever21plus . . 📸: @iamplusblog

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Jul 2019

“I’m a firm believer that happiness makes people prettier. It’s a noticeable glow.” 🧡✨ #Cabo

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Jul 2019

S A I L I N G ⛵️

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Jun 2019

This year’s birthday goal was to lose 50 lbs but I surpassed that and actually lost 60 😳. Having struggled with my weight for many years, I decided I wasn’t going into my 31st year unhealthy, uncomfortable or unhappy. I started the #ketogenicdiet on January 15th and have been rocking with it ever since. My relationship with food has changed completely, I’ve developed a love for working out and more importantly I’ve made some serious lifestyle changes that have caused me to become the healthiest I’ve ever been 🙌🏽 . . So many people told me not to do it, they said “Are you sure? I heard people have died from #keto ”..... I’m sure they meant well but I’m a firm believer that nothing beats a failure but a try, so I tried and did a whole 60 in 5 months 😱. Now I have 40 more lbs to get rid of #letsgetit 💪🏽😏 . . Sidebar: I’m always looking for a workout partner so hmu 🤟🏽

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Jun 2019

Vibes 💛✨ #AllSummer19 . . . . Hair & Makeup: Me all Zayyy 💁🏽‍♀️ Dress: @eloquii Shoes: @dsw (old ) Bag: @asos Earrings: @aldo_shoes 📷: @melbell0 😘

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Oct 2018

In the end, they’ll still judge you anyway so whatever 🤟🏽😝

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Sep 2018

Another really dope version of me is emerging 🖤

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Sep 2018

I’m so focused on my own energy right now, and people misinterpret that. I’m not being distant. I’m just gravitating towards the vibes that best suit me ✨🤙🏽 . . . . . . #loveyourself #stopbodyshaming #bigbeautifulblackgirls #blackgirlmagic #curvygirl #bigbeautifulwomen #thepinkteacup #my30thsummer #falloutfit #fall 🍁

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Jul 2018

Checking things off my summer bucket list one friend at a time @_lionessa 💜✔️

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Jul 2018

I’m the chosen one, flowers never picked themselves 🌸🌺🌼🌻 . . . . . . #loveyourself #stopbodyshaming #bigbeautifulblackgirls #blackgirlmagic #curvygirl #bigbeautifulwomen #rosemansion #my30thsummer #summertime #summerinthecity

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Jul 2018

The quickest way to acquire self confidence is to do exactly what you are afraid to do 🖤✨ — For me, it’s taking pics of myself 😩 #imtrying

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Jun 2018

Every year, she gets better and better 🎉🎊 #thisis30 #gemini #blessed #my30thsummer #birthdaytwirl

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Jun 2018

Thirty is an attitude. It says you know what you’re doing and you’ve Got what it takes to get Where you’re going. The fact is, you’ve never Been better or smarter Or more ready for adventures Than you are now So welcome to prime time! 🎉🎊

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May 2018

Revive your light ✨

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Apr 2018

She wasn’t French, but she pretended to be French and it was cute 😏✨ ............................................................................... #palaceofversailles #paris 🇫🇷 #chateudeversailles #blackgirlmagic #curvygirl #bigbeautifulwomen

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