#personal photos & videos

just now

Si quieres MEJORAR físicamente y no sabes como empezar, esta es tu OPORTUNIDAD ... Te ayudaré en tu TRANSFORMACIÓN FÍSICA desde el principio hasta el logro de tus objetivos. ----------------- EL ENTRENAMIENTO ES 💯 %  ONLINE 👍 🌎 -------------------- ✔️ Quieres BAJAR de peso? ✔️ Quieres ALIMENTARTE mejor? ✔️ Quieres masa MUSCULAR ? ✔️ Quieres mejorar TU SILUETA ? ✔️ Quieres hacer EJERCICIO ? ---------------------- 🔴 Estas incómod @ con tu peso? 🔴 Te sientes mal cuando te vez al espejo? 🔴 No te entran los pantalones? 🔴 Te aprieta la ropa? 🔴 Te cansas muy RÁPIDO cuando vas a caminar? ------------------------ 🌀CONTACTATE con nosotros y PREGUNTA como hacerlo 🙋 TELEFONO: +5493513730363 ---------------------- ATENDEMOS EN TODO EL MUNDO 🌏 ------------------ Puedes adquirir nuestros productos en nuestro sitio web o solo escribir tyzeropp en tu navegador preferido 👍 --------------------- ✔️ Mi propio cambio lo puedes encontrar en @tyzeropp @lex_thetrainer @lex_foodtheworld ----------------------- Te dices esto a ti mism @? ✔️ Cómo puedo bajar de peso? ✔️ Que puedo hacer para comer mejor? ✔️ Que debo comer? ✔️ Quiero mejorar mi estilo de vida. ✔️ Quiero bajar de peso ------------------ #training #personal #entrenadorpersonal #entrenar #entrenamiento #ejercicio #ejercitarme #ejercicio #aeróbico #bajardepeso #deporte #actividadfisica #deporte #fullbodyworkout #fitness #salud #vertebien #saludable #comerbien #alimentos #ejercitarme #gymstyle #gym

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2 minutes ago

Si quieres MEJORAR físicamente y no sabes como empezar, esta es tu OPORTUNIDAD ... Te ayudaré en tu TRANSFORMACIÓN FÍSICA desde el principio hasta el logro de tus objetivos. ----------------- EL ENTRENAMIENTO ES 💯 %  ONLINE 👍 🌎 -------------------- ✔️ Quieres BAJAR de peso? ✔️ Quieres ALIMENTARTE mejor? ✔️ Quieres masa MUSCULAR ? ✔️ Quieres mejorar TU SILUETA ? ✔️ Quieres hacer EJERCICIO ? ---------------------- 🔴 Estas incómod @ con tu peso? 🔴 Te sientes mal cuando te vez al espejo? 🔴 No te entran los pantalones? 🔴 Te aprieta la ropa? 🔴 Te cansas muy RÁPIDO cuando vas a caminar? ------------------------ 🌀CONTACTATE con nosotros y PREGUNTA como hacerlo 🙋 TELEFONO: +5493513730363 ---------------------- ATENDEMOS EN TODO EL MUNDO 🌏 ------------------ Puedes adquirir nuestros productos en nuestro sitio web o solo escribir tyzeropp en tu navegador preferido 👍 --------------------- ✔️ Mi propio cambio lo puedes encontrar en @tyzeropp @lex_thetrainer @lex_foodtheworld ----------------------- Te dices esto a ti mism @? ✔️ Cómo puedo bajar de peso? ✔️ Que puedo hacer para comer mejor? ✔️ Que debo comer? ✔️ Quiero mejorar mi estilo de vida. ✔️ Quiero bajar de peso ------------------ #training #personal #entrenadorpersonal #entrenar #entrenamiento #ejercicio #ejercitarme #ejercicio #aeróbico #bajardepeso #deporte #actividadfisica #deporte #fullbodyworkout #fitness #salud #vertebien #saludable #comerbien #alimentos #ejercitarme #gymstyle #gym

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4 minutes ago

Located at 1407C San Pablo Ave, the Graceful Yogi is an intimate movement studio rooted in the traditions of Yoga and the modern teachings of Pilates. Like-minded teachers and students gather to practice graceful aging through the radical acceptance of our bodies. The studio is designed for nurturing mind and body with state of the art Yoga and Pilates props, temperature controlled floors to ensure warmth in the body for practice and carefully curated music for an elevated and unique experience. #thegracefulyogi #yoga #pilates #community #Berkeley #yogaclass #westberkeley #events #classes #intimate #personal #fitness #body #movement #graceful #teacher #eastbayyoga #bayareayoga

20
4 minutes ago

I am going to reveg this bag seed. My first attempt at cloning was only a only 35% success and none of these made it. It is putting out some serious bunches of pistol hairs! @floraflex @floraflexnutrients @potpro #marijuana #bud #weed #growing #medicalmarijuana #cannabis #unitenotfight #420 #medicalcannabis #medical #personaluse #personal #grower #flowers

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5 minutes ago

renovamos juntitos #personal #lightroom #snapseed #afterlight #photography #mine

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5 minutes ago

Navy background with peachy pink shades of #roses , and just a touch of #sparkle on the rim and bottom. It is ready for pickup or for personalization : ) 20oz skinny double-wall insulated stainless steel #tumbler . #HOTorCOLD #floral #flowers #navy #peach #pink #emunahdesigns #glitter #personal #love #beautiful #classy #elegant #simple #art #coffee #water #drink #accessories

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9 minutes ago

Malhação e muita folia por aqui ! Vem malhar com a gente ! ⁣📍 @kethelempersonal 📱37-999165509 #tiradentes #tiradentesmg #tiradentesminasgerais #cidadetiradentes #tiradentesonline #personaltrainer #personal #aulasemgrupo

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14 minutes ago

Vereinfacht gesagt, mache ich einen Personalleiter-Job und versuche so, den Führungsalltag der Kliniken zu erleichtern. Wenn man uns nicht viel sieht und hört, ist das ein gutes Zeichen. Dann sind wir proaktiv am Schulen und am Coachen. So können wir Probleme verhindern, bevor sie überhaupt entstehen. Wir arbeiten eng mit der Führung der Kliniken zusammen und beraten sie in fast allen Personalfragen - vom Eintritt bis zum Austritt der Mitarbeitenden. Das beinhaltet vom Führungscoaching über den strategischen Fokus bis hin zum Arbeitsgesetz so ziemlich alles. Mein Job ist extrem breit und teilweise auch komplex. Um die besten Lösungen zu finden, muss ich die Kliniken verstehen. Wie sind die Abläufe? Was sind die Bedürfnisse? Es kann daher vorkommen, dass ich mich für einen Tag an die Fersen eines Arztes, einer Ärztin oder der Pflege hefte, um einen eigenen Einblick zu erhalten. Meine erste Ausbildung war als Metzger. Durch diverse Weiterbildungen bin ich in die Gesundheitsbranche gerutscht. Hier gefällt es mir extrem gut. Und am USZ wird mir bestimmt nie langweilig. Das Spital verändert sich täglich und diese Entwicklung wird in nächster Zeit noch zunehmen. Das ist für mich eine sehr spannende Zeit und ich freue mich jeden Tag, etwas Neues auszuprobieren. . Peter Trottmann, HR Business Partner . . #facesofusz ist unsere aktuelle Serie auf Instagram. Jeden Mittwoch erscheint ein Portrait über engagierte, interessante und aussergewöhnliche Mitarbeitende, welche sich mit Haut und Haaren ihrer Arbeit am #usz verschrieben haben. . . . . . . #hr #businesspartner #coachen #beratung #aufaugenhöhe #strategie #personal

91
15 minutes ago

The fun thing about being keenly aware of your own mental health is that you can feel yourself getting worse!! Do not ask me about it! #art #ventart #mentalillness #mentalhealth #depression #anxiety #personal #pink #blue #crying #tears

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19 minutes ago

Would you love to have a personal logo but don’t you know where to start? Don’t worry, check out our blog at the Yeefu website and find out everything you need to know! 💻👨🏽‍🎨✏️📐 . . . #yeefu #meaningfulmerchandise #personal #logo #design #creating

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22 minutes ago

Kazima Cosmetics Company In Delhi. We Are Skin Care, Hair Care, Personal Care, Beauty Care, Essential Oil, Perfume Private Label Manufacturing Industry Products. Please Visit:- CMPL Expo, 27-28 Feb 2020, Nehru Centre, Mumbai. (Maharashtra ). If You Any Query Feel Free To Contact Us +91-7303128760. #Kazima #Cosmetics #Company #Skin #Care #Hair #Personal #Beauty #Essential #Perfume #Private #Label #Manufacturing #Industry #Products

30
26 minutes ago

Gold mirror effect take toppers to make your cake or bouquet more special ! #cakedecorating #caketoppers #personalizedgifts #customised #goldmirror #personal #gifting #themedtopper #themecakes

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26 minutes ago

Well now you know my coffee order 😂 “DBL ALM LATTE”

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33 minutes ago

A perfume works best on moist and clean skin. So be sure to apply perfume after a shower to get the best and most effective results! . . .. . . . #mj2 #mj2pk #pakistani #pakistan #perfumes #bodymist #howto #tips #bodycare #RoseDay #personality #personal

10
34 minutes ago

Every woman need a hero sometimes. Every woman need to feel weak sometimes, at least being able to let yourself be weak because hell yeah you can count on someone around. #personal #mylife #me #gulnaralovesnyc2020 #nyc #newyork #newyorkcity #love #lonely #breakup #pain #freedom #newjourney pic by @brooklyntheory

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36 minutes ago

INAKPINJAM INTEGRITI,KECEKAPAN,KERAHSIAAN ✨CASH BACK OFFER✨ 🎆PINJAM 1000 DAPAT 1100🎆 🎆PINJAM 2000 DAPAT 2200🎆 🎆PINJAM 3000 DAPAT 3300🎆 🤝KAMI BERSEDIA UNTUK MENYELESAIKAN MASALAH ANDA🤝 🇲🇾UNTUK PEKERJA KL DAN SELANGOR SAHAJA🇲🇾 👉SEMAK KELAYAKAN  ANDA SECARA PERCUMA👈 www.wasap.my/60182934851/INAKCASHBACK ● TANPA PENDAHULUAN ● BLACKLIST CTOS LAYAK MEMOHON ● BAYARAN YANG FLEKSIBEL ● DILULUSKAN DALAM 1 JAM ● IDENTITI ANDA TAKKAN DIBONGKARKAN ● TIADA RISIKO 🎁Dapat komisen 5% - 10% untuk memperkenalkan pelanggan🎁 #pinjam #pinjaman #pinjamanwang #pinjamanwangperibadi #kepong #ampang #kualalumpur #wangsamaju #puchong #setapak #cheras #sungaibuloh #kotadamansara #klang #serdang #shahalam #segambut #serikembangan #setiawangsa #subang #subangjaya #gombak #batucaves #rawang #petalingjaya #personal #personalloan #inakpinjam

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42 minutes ago

ਯੇ ਦੁਨੀਆ ਹੈ ਜਾਨਾਬ ਮਹਿਫ਼ਿਲ ਮੇ 👎🏻ਬਦਨਾਮ ‼️👩‍👩‍👧‍👦‼️ ਔਰ ਅਕੇਲੇ ਮੇ ਸਲਾਮ👏🏻ਕਰਤੀ ਹੈ ‼️ ...... ....... ————— :.:.;.; M.V @virk_mehak_0001 #personal #trend #instagood #instadaily #insta #likeforlikes #likeforfollow #likeforlikeback #follow #followforfollowback #valentines #justinbieber #photography #artistsoninstagram #relationshipgoals #wonderful_places #tiktok #youtube #bookstagram #colombia #outfitoftheday #bhangrathokk #drone #styleblogger #naturephotography #explorepage #like4follow #instafashion #instalove #instagram

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47 minutes ago

Was playing around tonight at dinner on procreate and I realized that’s it’s been a hot second since I’ve gotten to do some digital hand lettering practice. Enjoy! I find my style falling in between @emilymcdowell_ and @brushandbarley 2 of my BIGGEST inspirations and if you aren’t following them yet, you should! . . . #personal #kayleighcreates #handlettering #procreate #ipadpro #ipadprocreate #inspo #inspirationalquotes

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47 minutes ago

Proud to be part of Compass! Last year the #compasscares program contributed $10M in funds and skill-based volunteering to local organizations. 100% of real estate transactions result in donations to the community! 💪🏼✌🏻 #community #realestate #business #dogood #volunteer #giveback #generosity #national #sales #donate #local #meaningful #personal #time #contribute #helpingothers #realtor #empower #agentsofcompass #thebernalgroup

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48 minutes ago

#신상 #소통 #일상 #패션 #의류 #옷 #코디 #여성복 #남성복 #샵 #데일리룩 #강남샵 #Fashion #clothes #Clothing #時尚 #衣服 #服裝 #韓國 #Korea #koreafashion #韓國時裝 #最新商品 #Personal information2월 마지막 겨울 눈같다 2월중순 갑자기 추워진날씨에 눈까지 내린 오후. 이쁘다 새롭다 이렇게 많은 눈은 처음이다

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49 minutes ago

寶寶拍的好美😍😍😍 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #花蓮美甲 #涓美甲 #個人工作室 #手部凝膠 #凝膠延甲 #足部凝膠 #juanNails #Nails #Personal studio #gel #Hand gel #Foot gel #マニキュア #花蓮マニキュア #パーソナルスタジオ #ハンドゲル #ゲル防具 #フットジェル 📍FB🔎Juan._nails 📍完全預約制 📍預約Line📱 @101iupuo 傳送門⬇️ http://nav.cx/9Zf2Rpa

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50 minutes ago

So I started this notebook on March 29th, 2019 and when I began I had no idea it would take me almost an entire year to finish it. I have since started green, blue, purple, and brown notebooks. I've got to spend a lot of time with this one and in s way I'm thankful for it. I've got to grow around it and as I finished each drawing sometimes they meant more to me then when I started them. The name I gave this notebook was "Of Ghosts & Games" I explored many themes throughout including but not limited to spirits, video games, depression (as always ), moving on, beauty community drama, and much more. One yellow chapter closes and a green one begins. Cant wait to rediscover more unfinished drawings lol. #artistoninstagram #yellow #stickers #personal #art #sketchbook #paperiz

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53 minutes ago

Smokin hot

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10 hours ago

It’s a mess around me when it’s laundry day. At least it means I’m a clean person 😝

201
3 weeks ago

This little piece was my first dibs into a flower agate. Now that I have a little taste, I want more! Lol 🌸 agate is quickly becoming one of my favorite crystals!

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Top photos & videos on #personal

17 hours ago

🛑 SE LIGA NA DICA 👆🏻👆🏻👆🏻 ⠀⠀⠀ MARQUE E ENVIE PARA SUAS AMIGAS DE TREINO. ⠀⠀⠀ #rmax #rafamoreira #legday #tapago #consultoriaonline #personal #musculacao #hiit #treinointenso #gluteo #quadriceps #posteriores ⠀⠀⠀

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45311
Yesterday

E hoje É dia de #lookcomamama . Como a maioria já sabe, toda segunda-feira minha filhota Maya @mayamarx e eu montamos looks com a mesma peça de roupa com propostas diferentes para cada idade. Eu com 36 e ela com 67 anos. . . E hoje o #lookcomamama está com um gostinho todo especial. Quem aí acompanhou a nossa matéria ontem no @domíngoespetacular na @recordtvoficíal ?! Foí tão gostoso ler todos os comentários. .Muito , muito obrigada por todo carinho que vcs tem com a gente ! Vou deixar o link nos stories para quem quiser assistir. Mas bora falar desse blazer da @amaro que escolhemos para hoje. Esse quem escolheu fui eu . Super leve e ótimo para quem sofre com o calor mas não aguenta o gelo do ar condicionado. . Alguém se identifica?! E aí queridas ? Curtiram?! . E aí ? Viram q cumpri a promessa ? Mais um post hoje, do #lookcoma mama !!!! Uma decente semana ă todas !!! Bjuuu ❤❤❤ #moda #consultoriademoda #beleza #fashion #estilo #ootd #lookdia #looknoite #looktrabalho #consultoriadeestilo #personalstylist #personal

82070
Yesterday

“Sometimes on the silence of the night , I getting imagine me and you”🤫❤️🌪 - - - “Às vezes no silêncio da noite , eu imagino eu e você”🤫❤️🌪 . . #Model #Doha #photoartistic #braziliansgirls 🇧🇷 #latinangels #photography #photosession 📷 #qatar 🇶🇦 #lifestylephotography #Personal #happinessisachoice .

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Yesterday

I’ve been hiding away in the homeland 🌞 I really wish I could stay #personal

2159
11 hours ago

First off, if I find someone who makes me as happy as Starbucks... I’ll know I’ve found the one 😂😜 Secondly. You can’t tell by this photo that it took me over an hour to get out of bed today. I re-racked (went back to sleep ) at least twice... I started to crawl out of bed and my body was so numb and weak that moving was impossible, so I snuggled P a little more. Eventually some feeling went back into my limbs and I wiggled myself to the edge. The struggle every morning is insane. The one thing that makes me happy is my morning Starbucks.. it’s what I treat myself for getting out of bed and getting dressed. Yes, I’m aware it has a lot of sugar... that it has dairy. But guess what, I fucking got out of bed and I’m going to do what I want 🙂 So before you comment on someone’s life choices, eating habits or Starbucks obsession... maybe don’t. If you want to change things about yourself go right ahead... but your negativity only makes things worse when someone is struggling. So spread kindness and love 😘 xoxo a • • • #strugglebus #thestruggleisreal #thisisms #keepyournegativitytoyourself #adayinthelife #personal #everydayisdifferent #autoimmunedisease #autoimmunewarrior #mswarrior #msstrong #mssymptoms #idratherbesleeping #liveyourbestlife #findyourhappy #smilethroughthepain

16626
12 hours ago

Escrito por prof&nutri @santiagotpaes É muito comum escutar dos pacientes a seguinte frase: a dieta foi boa mas eu to me sentindo flácida (o )🤷‍♂️ . É muito comum achar que perda de peso é emagrecer! São duas coisas diferentes! Essa é uma das justificativas que não uso muito as calorias como principal ferramenta para emagrecimento, pois se fosse assim poderíamos ajustar a dieta com bebidas alcoólicas e açúcar cristal 🤷‍♂️ . A seleção dos nutrientes tem influência na melhora da composição corporal, tanto para redução da gordura corporal quanto para aumento da massa magra (isso sim é emagrecer! ) . Perder massa muscular é uma das primeiras coisas quando se faz a redução das calorias da dieta no intuito de aumentar a utilização das reservas corporais de gordura como principal fonte de energia . Quanto mais você perder massa muscular, mais fome terá é maior será o reganho de peso após perdê-lo! . Para reduzir a perda de massa muscular você precisa estimular a contração muscular a partir do exercício físico, tanto aeróbio mas principalmente musculação, ajustar o teor proteico de sua dieta e também melhorar a atividade hormonal de seu corpo através da melhora sono, saúde intestinal e redução do estresse! 🤔 . Quais opções você tem feito? Pergunte a seu nutricionista ou Personal trainer !!

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